Youve been working your butt off for weeks at the gym. Youve got the sweat and sore muscles to prove it.

Not all fat is created equally and visceral fat, which lies deep below the surface, near vital organs such as the heart, liver and intestines, can be life-threatening. The fats proximity to vital organs means that carrying an excess amount of it hikes your risk of developing chronic complications, such as heart and liver disease.

ABSTRACT There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.

These banana fritters make a delicious snack but it takes two hours of cycling to burn off three pieces of itt. Filepic March 30, 2019 Food, Health, Nutrition, Wellness By ASSOC PROF DR CHIN YIT SIEW AND DR ZAWIAH HASHIM Should you lose body weight?

Largest Text SizeLarger Text SizeRegular Text Size Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

"My body just can't lose weight." That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued. "If you knew how hard I've been working, you'd understand.

Contrary to what many fancy programs would have you believe, weight loss really isnt rocket science. And if that scale needle has crept up up up, barring a medical condition, you know how it got there: Too many burgers and fries and not enough burpees and flyes

Losing weight is hard enough, but belly fat can be particularly hard to shift. Here are 12 science-backed ways to drop the pounds and inches from your midsection... See also: Why belly fat is different to other types of body fat See also: Gut health and weight loss: what you need to know 1.

The weight gain in the legs not only looks ugly but also gradually reduces their strength as well. This loss of strength may cause knee aches at times may also cause fractures due to heavy stress on the bones. Hence, it is essential to lose the excessive weight accumulated on the legs fast by using effective methods.Here are some ways to lose leg weight easily

DICKINSON You see that light at the end of the winter tunnel? You feel the temperatures slacking up and the possibilities lining up for outdoor exercise? Do you feel like Punxsutawney Phil has moved next door to you here in Dickinson and he saw his shadow again-again