The keto diet involves eating as little as 20 grams of carbohydrates a day, which is less than a tenth of the recommended daily intake for women.

The keto diet is a very low carb, high fat diet thats popular for its weight loss effects. It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy instead of carbs (1).

Photo credit: fcafotodigital - Getty Images From Women's Health If youve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (an entrepreneur, author, and podcast host), which was published in 2010. In the book, Ferriss details his Slow-Carb Diet approach

Easily one of the fastest-growing dietary trends of recent times, the Keto diet has now taken a backflip. According toa new study, Ketogenic dietmay cause harm if followedfor long periods, youngsters tend to do

It would be a little unusual if you were feeling unambiguously happy about your diet right now, sinceno offense to gym evangelists the holidays arent the ideal time of year for anyone to count calories. After a slew of cookie-laden office parties and the booze-laden karaoke sessions that ensue, vocalising the I want to lose weight resolution is pretty standard stuff

The Mediterranean diet has gained popularity as a heart-healthy diet that is both enjoyable and satisfying. While many diets are restrictive, making certain food groups off-limits, following a Mediterranean eating plan allows for individuals to eat a variety of foods and doesnt encourage calorie restriction.

The high-fat, low-carb ketogenic diet, or keto for short, has been steadily trending in the popular nutrition world. Advocates say it can help with weight loss, energy, and overall well-being by transitioning the body into a state of ketosis, where it burns fat for energy instead of sugar.

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RALEIGH, NC--(Marketwired - May 10, 2017) - The Boiled Egg Diet claims rapid weight loss results of up to 24 pounds in just two weeks. Any version of the egg diet is very low calorie, is ketogenic and is high in protein.

With so many diets to choose from, its often hard to determine which ones are good, which are bad and which are just down-right ugly. Heres what you need to know about some of todays most popular diet trends: What is it? Prescribed in the 1920s as a treatment for epilepsy, this very low-carb, high-fat diet forces the body to use fat instead of carbohydrate for energy ketosis to reduce seizures.