Search Weight Loss Topics:

Page 284«..1020..283284285286..290300..»

Home » Diets that Work » Page 284

09-02-2012 20:18 http://www.Free-Lipotrim.co.cc Lipotrim Review - Diets That Work Fast My reason for making this video is due to the fact that I have been reading different "lipotrim reviews" and and have learned that others have experience positive results as well.Lipotrim is amoung the top 10 "diets that work fast" in my opinion. This is from a person who doesn't believe the hype, because your going to always heard the newest "diets that work fast" and their turn out as a bust. This is why I checked out the "lipotrim reviews" to see the real opinions of others. Based off of my aunts experience and me witnessing this first hand. I have to agree with the "lipotrim reviews" this is truly one the best. So if your look for "diets that work fast" do not look any further because I am recommending this to you. You can get your free trial at http Lipotrim Review - Diets That Work Fast

More:
Lipotrim Review - Diets That Work Fast - Video

Avoiding sweets entirely can create a 'psychological addiction' long-term

By Claire Bates

Last updated at 11:22 AM on 8th February 2012

Breakfast of champions: Chocolate cake first thing can stave off cravings later in the day

As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.

But a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim.

A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight - and keep it off in the long run.

The key is to indulge in the morning, when the body’s metabolism is at its most active and we are better able to work off the extra calories throughout the day, according to Professor Daniela Jakubowicz and her team.

Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, she said. So adding dessert items to breakfast can control cravings throughout the rest of the day.

Over the course of a 32 week-long study, detailed in the journal Steroids, participants who added dessert to their breakfast - cookies, cake, or chocolate - lost an average of 40lbs more than a group that avoided such foods. What’s more, they kept off the pounds longer.

A meal in the morning provides energy for the day’s tasks, aids in brain functioning, and kick-starts the body’s metabolism, making it crucial for weight loss and maintenance.

And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, explains Professor Jakubowicz.

While the level of ghrelin rises before every meal, it is suppressed most effectively at breakfast time.

Basing their study on this fact, the researchers hoped to determine whether meal time and composition had an impact on weight loss in the short and long term, or if it was a simple matter of calorie count.

One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400.

However, the first group was given a low carbohydrate diet including a small 300 calorie breakfast, and the second was given a 600 calorie breakfast high in protein and carbohydrates, always including a dessert item (i.e. chocolate).

Halfway through the study, participants in both groups had lost an average of 33lbs per person. But in the second half of the study, results differed drastically. The participants in the low-carbohydrate group regained an average of 22lbs per person, but participants in the group with a larger breakfast lost another 15lbs each.

At the end of the 32 weeks, those who had consumed a 600-calorie breakfast had lost an average of 40lbs more per person than their peers.

One of the biggest challenges that people face is keeping weight off in the long-term, says Professor Jakubowicz. Ingesting a higher proportion of our daily calories at breakfast makes sense. It’s not only good for body function, but it also alleviates cravings.

Highly restrictive diets that forbid desserts and carbohydrates are initially effective, but often cause dieters to stray from their food plans as a result of withdrawal-like symptoms. They end up regaining much of the weight they lost during the diet proper.

Professor Jakubowicz said that although they consumed the same daily amount of calories, 'the participants in the low carbohydrate diet group had less satisfaction, and felt that they were not full'. She said that their cravings for sugars and carbohydrates were more intense and eventually caused them to cheat on the diet plan.

'But the group that consumed a bigger breakfast, including dessert, experienced few if any cravings for these foods later in the day.'

Ultimately, this shows that a diet must be realistic to be adopted as part of a new lifestyle. Curbing cravings is better than deprivation for weight loss success, the team concluded.

 

Excerpt from:
Diet: Chocolate cake for breakfast will help you LOSE weight, claim scientists

The security breach suffered by DreamHost in January has resulted in hundreds of rogue PHP pages redirecting users to work-at-home scams, according to researchers from cloud security vendor Zscaler.

DreamHost decided to reset the FTP and shell access passwords for all of its customers after discovering that hackers compromised one of its database servers on January 20.

The company said at the time that no malicious activity had been immediately detected on its customers' accounts, but the situation might have changed in the meantime, according to Zsclaer.

Related Articles on Techworld

Following the Dreamhost hack many websites hosted by the company have been hijacked to redirect users to a Russian scam page, said Zscaler senior security researcher Julien Sobrier at the end of last week. "I've identified hundreds of websites hosted by DreamHost that contained a PHP page redirecting to hxxp://www.otvetvam.com/."

Russian scam

The landing website promoted a work-at-home scam in Russian. These kind of scams have been around for many years and they usually trick users into buying a so-called starter kit that is supposed to help them earn money on the internet.

"I'm sure this is just the beginning of massive abuses on websites hosted by DreamHost," Sobrier said. However, other web security researchers are not convinced that these attacks are necessarily connected to the DreamHost breach.

Website integrity monitoring firm Sucuri Security has been tracking these attacks and similar ones for a while now and it cannot say whether they started after the DreamHost security breach or that they affect only websites hosted there, said David Dede, a security researcher with the company.

According to Dede, most of the compromised websites analysed by Sucuri had outdated software and other security issues.

Backdoor PHP script

Independent security researcher Denis Sinegubko, who created the Unmask Parasites web scanner, looked at some of the compromised websites given as examples by Zscaler and determined that they all had a backdoor PHP script installed on December 26, long before the DreamHost breach. It might still be an infrastructure-wide compromise though, he said.

Sinegubko was also able to tell who was behind this attack campaign because he'd seen some of the spam domains before. "It's the gang that promotes one of the largest scam campaigns in Russian," the researcher said. "They target themes such as genealogy, horoscopes, medical devices, diets, free downloads, and all other sorts of snake oil."

Regardless of whether these sites were compromised as a result of stolen credentials, vulnerabilities in outdated software or a misconfiguration, webmasters should follow security best practices. These include regularly reviewing the access logs for suspicious activity, checking their web directory trees for any newly created files that look out of place, changing their administrative passwords regularly and keeping their software up to date. Scanning their websites with free services like Zulu, Sucuri or Unmask Parasites, is also recommended.

View original post here:
DreamHost websites abused by spammers following security breach

09-12-2011 14:34 tinyurl.com --- LOSE THE FAT | Lose The Fat Tips | Lose The Fat Guide! How to Lose Fat from Thighs and Hips In order to lose weight from your hips and thighs, you will need to attack the problem on two fronts: exercise and diet. Dedication is necessary as it is best to work out about five days per week and to follow your diet plan every day. 1.The most basic of exercises - walking - targets, among other areas, the hips and thighs. For the skeptics, put your hands on your hips and take a few steps - with each stride, you will be able to feel the muscles contracting. While walking at an average pace, the average person burns roughly four calories per minute, just about all of which comes from the lower body and midsection. For a faster working exercise, jogging and running use all the same muscles that are used while walking. However, keep in mind that running puts major stress on the knees. 2.There are exercises that provide similar benefits to those attained while running, but which avoid the pressure on the joints; biking, both on regular bikes and stationary bikes, as well as elliptical machines are two such means. If you have access to a pool or beach, swimming is a great full body workout that is a very popular rehab activity because of the low stress it puts on the body while still providing a great workout. Swimming uses every muscle in the body, aiding both fat loss and muscle toning. 3.An exercise you can do in your own home, squats are effective and easy to do ...

View post:
How to Lose Fat from Thighs and Hips | 6 simple steps! - Video

20-10-2011 04:04 [FACEBOOK- BEST WAY TO CONNECT]- http://www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] http://www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com...

View original post here:
Build Tricep Muscle, Fast - Gym Work Out For Huge, Muscular triceps - Video

03-02-2012 13:10 Out of all the fad diets, the Viking Diet is the most horrific.

The rest is here:
The Viking Diet - Dave Thomason - Video

05-11-2011 18:06 Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Find out all about fad / fast diets and something that truely works. Get your Caralluma trial 100% free right here: bit.ly The Information Planet is on Hubpages. Check out my work : theinfoplanet.hubpages.com

Read this article:
Fad / Fast Weight Loss Revealed - Video

Rogue PHP pages that redirect users to work-at-home scams have been added to hundreds of websites hosted at DreamHost following a security breach suffered by the company in January, researchers from cloud security vendor Zscaler said.

DreamHost decided to reset the FTP and shell access passwords for all of its customers after discovering that hackers compromised one of its database servers on Jan. 20.

The company said at the time that no malicious activity had been immediately detected on its customers' accounts, but the situation might have changed in the meantime, according to Zsclaer.

Following the Dreamhost hack many websites hosted by the company have been hijacked to redirect users to a Russian scam page, said Zscaler senior security researcher Julien Sobrier in a blog post on Friday. "I've identified hundreds of websites hosted by DreamHost that contained a PHP page redirecting to hxxp://www.otvetvam.com/."

The landing website promoted a work-at-home scam in Russian. These kind of scams have been around for many years and they usually trick users into buying a so-called starter kit that is supposed to help them earn money on the Internet.

"I'm sure this is just the beginning of massive abuses on websites hosted by DreamHost," Sobrier said. However, other Web security researchers are not convinced that these attacks are necessarily connected to the DreamHost breach.

Website integrity monitoring firm Sucuri Security has been tracking these attacks and similar ones for a while now and it can't say whether they started after the DreamHost security breach or that they affect only websites hosted there, said David Dede, a security researcher with the company.

According to Dede, most of the compromised websites analyzed by Sucuri had outdated software and other security issues.

Independent security researcher Denis Sinegubko, who created the Unmask Parasites Web scanner, looked at some of the compromised websites given as examples by Zscaler and determined that they all had a backdoor PHP script installed on Dec. 26, long before the DreamHost breach. It might still be an infrastructure-wide compromise though, he said.

Sinegubko was also able to tell who was behind this attack campaign because he'd seen some of the spam domains before. "It's the gang that promotes one of the largest scam campaigns in Russian," the researcher said. "They target themes such as genealogy, horoscopes, medical devices, diets, free downloads, and all other sorts of snake oil."

Regardless of whether these sites were compromised as a result of stolen credentials, vulnerabilities in outdated software or a misconfiguration, webmasters should follow security best practices. These include regularly reviewing the access logs for suspicious activity, checking their Web directory trees for any newly created files that look out of place, changing their administrative passwords regularly and keeping their software up to date. Scanning their websites with free services like Zulu, Sucuri or Unmask Parasites, is also recommended.

View original post here:
Hundreds of DreamHost websites abused by spammers

Lovers of red wine rejoiced when it was found to contain resveratrol — a compound purported to increase health and maybe even lengthen life. But studies have suggested that to see benefits, you would need to consume large amounts of the compound — more than is found in a bottle of wine.

Now a new study suggests we could get the equivalent of large resveratrol doses from pills we already have— a class of drugs that are being tested for use as treatments for Alzheimer's and Parkinson's disease.

The findings suggest these drugs, known as known as phosphodiesterase type 4 (PDE4) inhibitors, may provide a practical way to reap red wine's benefits than consuming buckets of the stuff (which would certainly carry health risks).

"[The study] reveals a novel utility for this class of drugs that hasn’t been explored before," said study researcher Dr. Jay H. Chung, chief of the Laboratory of Obesity and Aging Research at the National Heart, Lung, and Blood Institute.

However, the study was conducted in mice, and the results will need to be replicated in people.

Why red wine is healthy

In the study, scientists aimed to figure out exactly how resveratrol, a compound in red wine, acts inside cells. They discovered resveratrol works in a different manner than previously thought.

The study showed that resveratrol inhibits a protein known as phosphodiesterase type 4 (PDE4).That meant that resveratrol is a PDE4 inhibitor.

Knowing that drugs called PDE4 inhibitors werebeing tested to treat Alzheimer's, the researchers gave one such drug, called rolipram, to mice.

They found the drug produced all the health benefits of resveratrol, including preventing diet-induced obesity and improving control over blood sugar levels.

In studies on people, resveratrol has been shown to have anti-diabetes effects. But people would need to consume about 1,000 bottles of red wine a day in order to take in enough resveratrol to see true health benefits, Chung said.

PDE4 inhibitors could provide a realistic way for people to get the same benefits, the researchers said. In addition, PDE4 inhibitors may be less toxic than resveratrol itself, because the compound interacts with many proteins inside cells.

"By just targeting the key player [PDE4] you minimize the potential for adverse effects," Chung said.

Chung said he is planning to conduct a follow-up study that examines the effects of rolipram on obese people with insulin resistant.

Another PDE4 inhibitor, called roflumilast, is already approved as a treatment for people with chronic obstructive pulmonary disease (COPD). The side effects of this drug include diarrhea, nausea and dizziness, according to the National Institutes of Health.

Treating diseases

"I think this is a huge step forward in the understanding of what resveratrolcan do at the biological level," said Philippe Marambaud, an Alzheimer's researcher at the Feinstein Institute for Medical Research in Manhasset, N.Y., who has researched resveratrol and was not involved in the new study.

By finding out how resveratrol works, the study helps researchers who are investigating whether the compound can have therapeutic effects for other diseases, such as Alzheimer's disease, Marambaud said.

However, future studies will need to replicate the findings to be sure that resveratrol does indeed inhibit PDE4, Marambaud said.

In addition, although the study suggests PDE4 inhibitors can mimic resveratrol,. researchers should continue investigating the effects of resveratrol, as well as those of PDE4 inhibitors. "You don't want to think that one approach will work better than another," Marambaud said.

The new study will be published Feb. 3 in the journal Cell.

Pass it on: A class of drugs called PDE4 inhibitors mimic the effect of resveratrol.

This story was provided by MyHealthNewsDaily, a sister site to LiveScience. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner. Find us on Facebook.

Link:
Hold Your Glass! Benefits of 1,000 Bottles of Red Wine Could Come from Drug

Home > News

 

Swampscott rec panel wants farmers’ market Originally Published on Thursday, February 02, 2012 By Cyrus Moulton / The Daily Item

SWAMPSCOTT ? The Recreation Commission is seeking volunteers to help establish a local farmers’ market that advocates say will improve residents’ diets and support local growers.

“I think it brings the community together and also think that buying local has a lot of benefits,” said Recreation Director Danielle Strauss. “It benefits people who live and work in our community and surrounding communities, and it benefits us from the health perspective because we’re buying local fruits and vegetables.”

Strauss acknowledged that many details of the market still need to be worked out. However, she said the commission has been discussing the idea at recent meetings and working with the Health Department and volunteers from the Marblehead Farmers’ Market to start a market in Swampscott.

The idea is to have a market on Sundays beginning in mid-June through October or mid-November, according to Strauss.

Volunteers will be needed to organize vendors and complete the necessary permitting with the Board of Health, according to a press release from the Recreation Department.

The department is seeking a volunteer manager ? estimated to work approximately 20 hours a week during the season ? to provide periodic updates on the market to the Recreation Commission, according to the release.

Strauss said the commission has not decided exactly where they will hold the market. But members of the commission have begun recruiting vendors ? they hope to attract farmers, bakers, musicians and crafters ? to see if they can add another event to their schedule.

“We hope it brings our community together too,” Strauss added. “It’s nice to have that community feel.”

If you are interested in volunteering, contact Strauss at 781-596-8854 or dstrauss@town.swampscott.ma.us.

Cyrus Moulton can be reached at cmoulton@itemlive.com.

ShareThis  

Reader Comments

Feedback Rules

Welcome to our online comments feature. To join the discussion, you must first register with Disqus and verify your email address. A moderator will review your comment and determine if it complies with the rules listed below before posting it. We welcome your thoughts and your opinions, including unpopular ones. We ask only that you keep the conversation civil and clean.

Do not issue threats of any kind. Do not use profanity or attempt to disguise profanity. Do not post messages using profane or crude names and identities. Do not disguise or confuse identities by using the names of others. Only post comments relevant to the story. Baseless personal attacks, either to other commenters or the subject of the story, will not be permitted. Itemlive strongly encourages commenters to use their real names.

We reserve the right to remove comments for any reason. Repeat offenders will be blocked. You may flag objectionable comments for review by a moderator.

Add Your Comments

Please enable JavaScript to view the comments powered by Disqus. blog comments powered by

View post:
Swampscott rec panel wants farmers’ market

Page 284«..1020..283284285286..290300..»

Home » Diets that Work » Page 284