Search Weight Loss Topics: |
How to safely and healthfully gain weight
It may seem odd that Im writing a column on how to gain weight when so many people trying to do the opposite.
But for some individuals, trying to gain extra pounds and keep them on can be a real challenge.
Reasons for wanting to gain weight include building muscle, feeling healthier and looking better. Some people lose their appetite or experience a change in metabolism due to stress, illness or depression.
Body mass index (BMI) is one gauge to know if youre underweight. Your weigh is considered normal, or healthy, if your BMI is between 18.5 and 24.9. Anything under 18.5 is considered underweight.
BMI is calculated by dividing a persons weight (in kilograms) by his height (in metres squared). You can also use an online BMI calculator to determine your number.
Just as there are health problems associated with carrying too much weight, being underweight has its own risks. Those who are underweight may have weaker immune systems and get sicker more often during cold and flu season. Being underweight can also increase the risk of osteoporosis, fertility problems and nutrient deficiencies.
Not everyone who wants to gain weight is underweight. Many males who strength train want a food plan to increase muscle weight. Others want to gain weight to feel more energetic. And some people simply want to overcome looking what they feel is too skinny.
Theoretically, you need to eat an extra 500 calories a day in order to gain one pound a week. Some people, however, have difficulty gaining weight and need to consume more.
To gain weight healthfully, choose foods that are calorie and nutrient-dense rather than opting for high-calorie foods packed with sugar and saturated (animal) fat.
If your goal is to put on a few pounds, use the following tips to gain weight gradually while adding nutritious foods to your daily diet.
Visit link:
How to safely and healthfully gain weight
- 10 ways to lose weight? Proven methods. *MUST SEE* [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- how to lose weight safely and effectively [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- How To Lose Weight And Keep It Off.avi [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- How To Eat Healthy and Lose Weight [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- How to Lose Weight Safely with Lynette Patterson [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- How to Lose Weight Safely [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Behavior Change for Weight Loss with Becky Captain, FNP-C [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Dance Away Your Baby Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Lose Weight Safely and Naturally in Just One Month [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 EASY ways to lose weight? Find them here! [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- To Lose Weight Fast [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- How to lose weight quickly? MUST SEE THIS VIDEO! [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- How to Lose Weight Safely, Slowly but Surely [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- How Can I Lose Weight Safely [Last Updated On: June 25th, 2011] [Originally Added On: June 25th, 2011]
- How To Lose Your Weight Safely. [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Body Building How to Burn Fat.wmv [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Best ways to lose weight? TIPS and THE RESULTS! [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- My Body By Vi Challenge Progress - Vitality 2011 Orlando - DAY 4 [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Gaining [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Fasting Safely : How to Lose Weight Fast With Smoothies [Last Updated On: September 18th, 2011] [Originally Added On: September 18th, 2011]
- How to Lose Weight Fast and Safely [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- The Diet Solution Weight Loss Program-How To Lose Weight Fast And Easily And Safely.flv [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Fasting Safely : How to Lose Weight Fasting [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Safe Weight Loss Strategy For Kids Playing Youth Football.wmv [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Safely Lose Weight Rapidly [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Want To Lose Fat Quickly And Safely? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Diet Solution Program - How To Lose Weight On A Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 500 Calorie Diet- Safely Use a 500 Calorie Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- No BS tips on How to Lose Weight Fast - Burn that Belly Fat Now [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How I Accomplish Lose Weight Fast and Safe! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight with Visalus' Body By Vi. Join the Challenge [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Nutrition : How to Lose Weight by Fasting Safely [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How to lose weight ( I lost 30 pounds) [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- How to LOSE WEIGHT safely! - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight The Easy Way - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How to lose weight fast safely (fat loss secret) - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Radical Healing with Plant Foods - Teaser - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight (Fat) Using Supplements That Are Safe and Effective! - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT AND GET IN SHAPE - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Utah HCG - Can't I lose weight without using HCG diet drops? - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Don't Buy Weight Loss Drugs----Lose Weight Safely. - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Effective But Safe Herbal Weight Loss Pills - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Tips For Rapid Weight Loss ( How to Lose Weight Fast ) - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How to Lose Weight By Eating MORE for Fat Loss (Increase your metabolism with G-Flux) - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How to [lose weight], Part 4. Set Goals - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Doctors Quick Weight Loss Sarasota - the hCG Diet for fast, easy, safe weight loss - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How to lose weight quickly, safely and easily - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Caralluma Actives - Lose Weight Quickly, Safely [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How to (lose weight) fast (I lost 30 pounds) - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Lose weight -Lincirul's webcam video May 31, 2011 09:58 AM - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Weight Loss - Guide To Help Teenagers Lose Weight - Video [Last Updated On: November 14th, 2011] [Originally Added On: November 14th, 2011]
- how To Lose Weight Safely? - Discover The Secret of a Slim Girl - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- Weight Loss How To: Delay Gratification to Lose Weight - Video [Last Updated On: November 18th, 2011] [Originally Added On: November 18th, 2011]
- Quickest Way to Lose Weight - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Lose Weight and Burn Fat - FAST, EFFECTIVELY, SAFELY and EASILY. - Video [Last Updated On: November 25th, 2011] [Originally Added On: November 25th, 2011]
- Lose Weight Safely and Effectively - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- how to lose weight.mp4 - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- Dr. Eisenstein Does Dallas, "How I Lost More Than 100lbs." - Video [Last Updated On: November 27th, 2011] [Originally Added On: November 27th, 2011]
- Lose Weight Really Fast - Thinspiration (How To Lose Weight Really Fast) - Video [Last Updated On: November 28th, 2011] [Originally Added On: November 28th, 2011]
- How to Lose Weight with Water - Video [Last Updated On: December 7th, 2011] [Originally Added On: December 7th, 2011]
- How to Lose Weight in 2 Weeks - Video [Last Updated On: December 7th, 2011] [Originally Added On: December 7th, 2011]
- Lose weight automatically, safely, permanently and easily. - Video [Last Updated On: December 19th, 2011] [Originally Added On: December 19th, 2011]
- Lose Weight Safely at Weight Wise Rx - Video [Last Updated On: December 28th, 2011] [Originally Added On: December 28th, 2011]
- Capsiplex Review - Reduce Excess Body Weight Safely - Video [Last Updated On: December 28th, 2011] [Originally Added On: December 28th, 2011]
- Diet Pills Phen375 and Safe Weight Loss Supplements - Video [Last Updated On: December 29th, 2011] [Originally Added On: December 29th, 2011]
- No to stomach stapling! Safely lose weight with Brazilian acai fruit - Video [Last Updated On: December 30th, 2011] [Originally Added On: December 30th, 2011]
- NUTRILITE WEIGHT LOSS PRODUCTS,MUMBAI,INDIA-+919004334443 - Video [Last Updated On: January 6th, 2012] [Originally Added On: January 6th, 2012]
- How To Lose Weight Without Exercise - Lose Weight Without Exercise - Video [Last Updated On: January 6th, 2012] [Originally Added On: January 6th, 2012]
- Most effective and safest way to lose weight - Nutrimaxx Lean and Fab - Video [Last Updated On: January 8th, 2012] [Originally Added On: January 8th, 2012]
- Foods to Lower Blood Pressure - Video [Last Updated On: January 10th, 2012] [Originally Added On: January 10th, 2012]
- Lose weight - Google Search - Video [Last Updated On: January 10th, 2012] [Originally Added On: January 10th, 2012]
- Feel a chill? Brown fat's slimming you down [Last Updated On: January 29th, 2012] [Originally Added On: January 29th, 2012]
- Our old, rugged cross [Last Updated On: February 1st, 2012] [Originally Added On: February 1st, 2012]
- View from the Tent Embassy: reality v news reports [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- Hwy. deaths spur police action [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- 'We are going to have to send you to the zoo' says doctor to obese patients too large to fit in scanners [Last Updated On: February 4th, 2012] [Originally Added On: February 4th, 2012]
- ‘The Coming Epidemic’ [Last Updated On: February 4th, 2012] [Originally Added On: February 4th, 2012]
- The making of chef Gabriel Rucker: talent, hard work and 'Ruck Luck' [Last Updated On: February 4th, 2012] [Originally Added On: February 4th, 2012]
- Ireland 21 Wales 23: match report [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- Wales' Six Nations win over Ireland is marred by Bradley Davies tip tackle [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]