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Home » Lose Weight » 7 Rules That Will Help You Snack Your Way To A 5-Pound Weight Loss This Month – Women’s Health

If you want to lose weight, it makes sense to cut back on how much you eat in a day. But experts say you can actually lose five pounds or so of excess weight by snacking during the dayprovided you do it right.

The reasoning behind it is pretty simple: When youre hungry, youre more likely to overeat. And, if you have to wait too long between meals, youre pretty much setting yourself up for failure. It is very difficult for most people to withstand temptation when they are very hungry, says Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.

Of course, theres a big difference between snacking on junk food whenever you want and snacking on stuff thats good for you in a planned-out way, says Julie Upton, R.D., cofounder of nutrition websiteAppetite for Health, and it's important to be smart about your snacking. Heres how to go about snacking for weight loss the right way:

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7 Rules That Will Help You Snack Your Way To A 5-Pound Weight Loss This Month - Women's Health

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Home » Lose Weight » 7 Rules That Will Help You Snack Your Way To A 5-Pound Weight Loss This Month – Women’s Health