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Jan 18

Why We Also Need To Be Talking About Men’s Hormones – mindbodygreen.com

Think of it the same way as driving a car: "If you sit in a car, and you step on the gas and the brake at the same time, you stop. You don't go anywhere. A lot of times there's plenty of gas in the body, but there is something pressing on the brake. And so the brake wins."

In the case of men's hormones, there could be various factors that could be "stepping on the brake" or driving testosterone down.

"Often the root issue is cortisol, blood sugar, and inflammation that are driving down testosterone. Chronic stress could also suppress the brain's ability to tell the body to make testosterone," Berzin explains.

By fixing those issues (sleeping well, eating whole foods, managing stress, and building muscle mass through exercise are a few ways that could help, says Berzin), your sex hormones, progesterones, estrogens, and testosterones will benefitboth for men and women.

See the article here:
Why We Also Need To Be Talking About Men's Hormones - mindbodygreen.com

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