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Feb 3

Joe Goes To FIT EXPO – Video

01-02-2012 14:39 Bodybuilders, hot chicks and Shake Weights. New videos every Wednesday. Follow Joe on Twitter: Twitter.com Like Joe on Facebook: Facebook.com Directed and Shot by Matt Friedman - http://www.youtube.com Thanks to: Fit Expo (www.thefitexpo.com Andy Haman (andyhaman.com) Next Wednesday Joe Goes DELETED 2 BadgeofShameComedy.com

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Feb 3

New Website Identifies Top Fitness Business Franchise Opportunities

A new fitness business franchise website makes it easier to sort through franchise options. Now online at http://www.fitness-business-franchise.com/, the site provides a list of successful franchises.

Rancho Santa Margarita, CA, February 03, 2012 --(PR.com)-- Fitness careers of all shapes and sizes continue to grow, with more promising jobs for personal trainers and coaches over the next decade, according to the Occupational Outlook Handbook. Owning and operating a fitness franchise, then, can be both a lucrative and fulfilling career opportunity. A brand-new website at http://www.fitness-business-franchise.com/ offers details on a variety of popular fitness business franchise options.

“Not all fitness business franchises are built the same, so there is a lot to consider when it comes to fitness franchise cost, flexibility, location and more,” said John Spencer Ellis, founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company, and the fitness business franchise site. “This website is designed to help personal trainers, coaches and other fitness and wellness pros research and find the ideal fitness business franchise for them.”

Top-rated fitness business franchises include:

Intense Mixed Performance Accelerated Cross Training or IMPACT: A combination of fitness boot camps, group exercise and personal training that’s offered as a turn-key fitness business franchise;
Mixed Martial Arts (MMA) Conditioning Coach: A fitness business that focuses on the multibillion dollar global MMA phenomenon;
TACTIX: A martial arts fitness business training that offers the benefits of a franchise business without the monthly franchise fees; it can be incorporated into an existing fitness franchise or run as a stand-along business.
Triathlon Coaching: The International Triathlon Coaching Association (ITCA) offers a unique triathlon coaching program and fitness business franchise online to support this growing multi-sport craze;
Adventure Boot Camp: The largest, most successful fitness boot camp business in the world, this boot camp blueprint includes guidance on exercises, marketing and business models and does not have any monthly, annual or franchise fees.

In addition, the site includes information on fitness business coaching for fitness franchises, free fitness business training videos, a nutrition business blueprint that can be incorporated into a fitness franchise, fitness social media and marketing opportunities, and more.

About John Spencer Ellis Enterprises and Fitness Business Franchises
John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or fitness business franchise resources, please visit http://www.fitness-business-franchise.com/

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Feb 3

How to Lose Weight Fast and Safely for Kids – Video

09-11-2011 05:33 howtoloseweightfastandfurious.com How kids can lose weight fast and also safely. No need for any crash dieting, and no need for parents to worry about the downsides of losing a lot of weight too soon. how to lose weight fast; lose weight fast, kids lose weight fast

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Feb 3

Breastfeeding tied to stronger lungs, less asthma

Kids who were breastfed as babies may have better lung function, and a lower risk of asthma, than those who were formula-fed, two new reports suggest.

Researchers said that past studies have found conflicting results when it comes to the effects of breastfeeding on kids' lungs, with some research suggesting that moms with asthma who breastfeed may be putting their kids at risk as well.

But the new research hints that's not the case, and that babies with asthmatic moms may get just as much benefit from breastfeeding, if not more, compared to those with asthma-free mothers.

"I think the evidence is that breastfeeding increases lung volume, independent of if the mother is asthmatic or not," said Dr. Wilfried Karmaus, who studies asthma at the University of South Carolina in Columbia and wasn't involved in the new work.

"If the lung volume is increased, then you are less susceptible to get asthma," he told Reuters Health. "It's important even to tell asthmatic mothers to breastfeed their children."

In one study, published Friday in the American Journal of Respiratory and Critical Care Medicine, about 1,500 UK kids were followed from their birth in the mid-1990s.

Families responded to surveys related to breastfeeding as well as secondhand smoke exposures and other known asthma risks starting when kids were babies. At age eight to 14, the kids came into the lab for a range of lung function and allergy tests.

Dr. Claudia Kuehni from the University of Bern, Switzerland and her colleagues found that the longer kids were breastfed, the better they performed on one test, measuring the speed of air coming out of the lungs.

On two other tests, which also assess how much air the lungs can hold, breastfeeding for four months or longer was linked to better scores only in kids whose moms had asthma.

The researchers reported that the better lung function did not seem to be related to a history of fewer childhood respiratory infections -- a known benefit of breastfeeding.

Kuehni's team said that the lung boost attributed to breastfeeding might not make a difference for a healthy kid, but on a wider scale, it could mean that breastfeeding would protect more kids from breathing problems.

One limitation of their study, the researchers noted, is that only about one-third of the kids they followed from birth and invited to do lung tests -- more than 4,000 in total -- actually participated, which could skew the results if certain types of kids were more likely to come in than others.

In the other study, from New Zealand, a second group of researchers also followed babies from birth, but instead of testing lung function they asked parents of six-year-olds if their kids had ever been diagnosed with asthma or had used an inhaler or wheezed in the last year.

With data on more than 1,000 kids, including about 200 with asthma at their last visit, a team led by Karen Silvers found that each month of exclusive breastfeeding (without any formula mixed in) was tied to a nine-percent drop in asthma risk.

Silvers, from the University of Otago in Christchurch, and her colleagues reported their findings Sunday in the Journal of Pediatrics.

Karmaus said that researchers have questioned whether breast milk might carry immune cells related to allergies and asthma from mother to baby, putting infants of asthmatic moms at risk of breathing problems -- and that some concerned mothers with asthma may avoid breastfeeding as a result.

But the new findings suggest they shouldn't worry, he said.

He hypothesized that babies' suckling during breastfeeding may strengthen their lungs and help protect them against asthma later -- but that hasn't been proven.

The World Health Organization recommends breastfeeding exclusively for the first six months of life, continued for two years or longer.

Dr. Theresa Guilbert, a pediatric pulmonologist from the University of Wisconsin School of Medicine and Public Health in Madison, said that despite the new findings, it's still "controversial" whether or not asthmatic moms pass on any risk to their babies by breastfeeding.

None of the studies that have been done can prove cause-and-effect one way or the other, she said, and conflicting results might be due to different samples of moms, from areas with different diets and environmental exposures.

"There's a lot of things that breastfeeding is very, very good for," Guilbert, who wasn't involved in the new research, told Reuters Health. "I think the jury's still out on the risk of breastfeeding from mothers that are asthmatic."

But, she concluded, "I don't think any of that (evidence) is now strong enough to tell moms they should stop breastfeeding... because of all the other important benefits that breastfeeding conveys to the child."

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Feb 3

Klaus Kroell wins World Cup downhill at Chamonix

CHAMONIX, France —

Klaus Kroell gave Austria its first World Cup downhill victory of the season Friday, edging Bode Miller by 0.01 seconds in a race so tight the top five skiers were separated by only 0.08 seconds.

Miller was faster than Kroell at every split, but the American lost time on the bottom section and finished an eye blink behind Kroell, who won in 2 minutes, 4.22 seconds.

After Miller crossed the line, he spun quickly to check the big screen to see how he did. He held his head in his hands in disbelief and stood still for a few seconds.

"It's tough. ... There's so many places where a hundredth can come or go," Miller said. "I didn't really have a great reach for the finish line, which I always try to do well. That's the worst place to lose it, right out of the start or right at the finish line, and today I kind of left a little bit out there."

This was Kroell's fourth World Cup victory and his first since he won the downhill at Wengen, Switzerland, in January last year.

"Having waited so long it's a great joy, and a great relief. A great weight has been lifted from me," Kroell said. "It was a very difficult race for me because I made a mistake right at the start, and then on a turn. So it was a bad start."

Under overcast skies and with light snow falling on the La Verte des Houches course, 37-year-old Didier Cuche of Switzerland finished third in his bid for a third straight downhill victory. He was 0.03 seconds behind Miller in 2:04.26. Romed Baumann of Austria and Erik Guay of Canada shared fourth place.

"Because everyone's so close together with the ability, and the courses seem to be easier - they're slower - there's less things that separate the field," Miller said. "A lot of these races are unbelievable close. That's a challenge in itself to really make sure that you stay focused and pay attention to the things that matter."

Miller almost captured his second downhill win of the season after his aggressive run down the Birds of Prey course at Beaver Creek, Colo., two months ago when he finished ahead of Beat Feuz and Kroell.

"It didn't really feel exactly like my skis were running that well," Miller said. "I knew I got away with a lot of stuff at the top so I knew I'd be fast up there, but once I was on that bottom flat I kind of felt like I was losing."

"It was really wet, kind of weird snow," he added. "And when you hit that stuff ... they (the skis) go all over the place. It's kind of hard to tell what they're doing."

Hannes Reichelt had the previous best downhill performance by an Austrian this season - second on the Lauberhorn course in Wengen last month. Kroell, meanwhile, has had three third-place finishes.

Cuche, who is set to retire this year, won in Chamonix last year and was very close to adding another win to his glittering collection in his final season. He won downhills in Kitzbuehel, Austria, and Garmisch-Partenkirchen, Germany, last month.

The race was rescheduled from Val Gardena, Italy, the first classic downhill of the season. It had been called off in December because of strong wind.

Chamonix hosts its regular downhill Saturday, followed by a super combined on Sunday.

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Feb 3

H.S. WRESTLING: Western Wayne senior relishes wrestling up


times-tribune file Western Wayne's Joseph Ingaglio, bottom, prepares to break out of a hold by Valley View's Chris Cicilioni in the 215-pound bout last season.

On average, the opponents Western Wayne's Joseph Ingaglio faces are 4 inches taller and 20 pounds heavier.

Sometimes they're even bigger than that - wrestlers who have to lose weight in order to make weight.

But rather than shy away from a challenge, the senior wrestler, all 5 feet, 8 inches and 215 pounds of him, embraces it.

For the past two seasons, Ingaglio (23-1) has wrestled at the 285-pound weight class.

Tonight, he will serve as an integral part of the Wildcats, the top seed out of the Lackawanna League, as they begin competition in the District 2 Class AA duals tournament tonight. They will face Wyoming Valley Conference wild card Wyoming Area at Lake-Lehman at 5 p.m.

The District 2 Class AAA tournament begins tonight at Pittston Area.

"Just by being smarter and quicker, I make them wrestle my style," said Ingaglio, who also plays football and is a thrower on the track and field team. "I just use my technique and don't let them wrestle their style and push me around.

"I've been doing it for a while. I'm pretty good at it. I love wrestling that weight."

After Ingaglio wrestled at 145 his freshman year, a need opened up in the lineup for someone at heavyweight.

He told coach Dante Terenzio he would work to fill the spot, regardless how difficult it would be for the sophomore, who at the time weighed just 190 pounds.

"When I did it at first, I'd do decent, but sometimes I'd get crushed, I'd get pancaked," Ingaglio said. "But then last year, I got a lot better at it, and this year, I'm just even better at it. I'm just doing well."

Ingaglio takes a different approach to wrestling at heavyweight. Whereas most wrestlers in the weight class use strength alone to win, Ingaglio uses his muscle, endurance and speed to succeed. He can move quickly and outlast bigger wrestlers who may tire after a couple of periods.

Practicing with teammates Matt Rosensweet (6-foot-2, 235 pounds) and Conner Rosensweet (5-foot-11, 215 pounds) also helps Ingaglio hone his skills to take down wrestlers who may look more imposing on the mat.

"Joseph wrestles like a 160-pounder, and that's how he wins a lot of his matches," Terenzio said. "He's very technical, very smart when he wrestles. That technique, speed and smarts, it outdoes the heavy guys."

Ingaglio's one loss this season came in the final of the Tunkhannock Kiwanis tournament, a 9-2 decision to Coughlin junior Brad Emerick (6-foot-2, 265 pounds).

The prospect of facing a bigger opponent no longer makes Ingaglio nervous. Instead, he channels that energy to excel in his matches.

And he will use that focus again tonight as the district duals tournament begins.

"I'm in pretty good shape," he said. "I don't try to throw kids around. I don't try to out-muscle kids who are bigger than me.

"I've just got to be really smart. This year, it's just my niche."

Contact the writer: ateatum @timesshamrock.com

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Feb 3

Hwy. deaths spur police action

Select a Publication:   N E W S P A P E R S ---------------------------------------------- ---Alberta--- Airdrie - Airdrie Echo Banff - Banff Crag and Canyon Beaumont - Beaumont News Calgary - The Calgary Sun Camrose - Camrose Canadian Canmore - Canmore Leader Central Alberta - County Market Cochrane - Cochrane Times Cold Lake - Cold Lake Sun Crowsnest Pass - Crowsnest Pass Promoter Devon - Dispatch News Drayton - Drayton Valley Western Review Edmonton - Edmonton Examiner Edmonton - The Edmonton Sun Edson - Edson Leader Fairview - Fairview Post Fort McMurray - Fort McMurray Today Fort Saskatchewan - Fort Saskatchewan Record Grande Prairie - Daily Herald Tribune Hanna - Hanna Herald High River - High River Times Hinton - Hinton Parklander Lacombe - Lacombe Globe Leduc - Leduc Representative Lloydminster - Meridian Booster Mayerthorpe - Mayerthorpe Freelancer Nanton - Nanton News Peace Country - Peace Country Sun Peace River - Peace River Record Gazette Pincher Creek - Pincher Creek Echo Sherwood Park - Sherwood Park News Spruce Grove - Spruce Grove Examiner Stony Plain - Stony Plain Reporter Strathmore - Strathmore Standard Vermilion - Vermilion Standard Vulcan - Vulcan Advocate Wetaskiwin - Wetaskiwin Times Whitecourt - Whitecourt Star   ---Manitoba--- Altona - Alton Red River Valley Echo Beausejour - Beausejour Review Carman - Carman Valley Leader Gimli - Interlake Spectator Lac Du Bonnet - Lac Du Bonnet Leader Morden - Morden Times Portage la Prairie - Portage Daily Graphic Selkirk - Selkirk Journal Stonewall - Stonewall Argus and Teulon Times Winkler - Winkler Times Winnipeg - The Winnipeg Sun   ---Ontario--- Amherstburg - Amherstburg Echo Bancroft - Bancroft this Week Barrie - Barrie Examiner Barry's Bay - Barry's Bay this Week Belleville - Intelligencer Bradford - Bradford Times Brantford - Expositor Brockville - The Recorder & Times Chatham - Chatham Daily News Chatham - Chatham This Week Chatham - Today's Farmer Clinton - Clinton News-Record Cobourg - Northumberland Today Cochrane - Cochrane Times Post Collingwood - Enterprise Bulletin Cornwall - Standard Freeholder Delhi - Delhi News-Record Dresden - Leader Spirit Dunnville - Dunnville Chronicle Elliot Lake - Standard Espanola - Mid-North Monitor Fort Erie - Times Gananoque - Gananoque Reporter Goderich - Goderich Signal-Star Grand Bend - Lakeshore Advance Haliburton - Haliburton Echo Hanover - The Post Ingersoll - Ingersoll Times Innisfil - Innisfil Examiner Kapuskasing - Kapuskasing Northern Times Kenora - Kenora Daily Miner and News Kenora - Lake of the Woods Enterprise Kincardine - Kincardine News Kingston - Frontenac This Week Kingston - Kingston This Week Kingston - Kingston Whig Standard Kirkland Lake - Northern News Leamington - Leamington Post Lindsay - The Lindsay Post London - The London Free Press London - The Londoner Lucknow - Lucknow Sentinel Midland - Free Press Minden - Minden Times Mitchell - Mitchell Advocate Napanee - Napanee Guide Niagara-on-the-Lake - Niagara Advance Niagara Falls - Review Niagara Falls - Niagara Shopping News Niagara Falls - W. Niagara Community Newspapers North Bay - North Bay Nugget Northumberland - Northumberland Today Norwich - Norwich Gazette Orillia - Packet and Times Ottawa - The Ottawa Sun Owen Sound - Sun Times Oxford - Oxford Review Paris - Paris Star Online Pelham - Pelham News Pembroke - Daily Observer Peterborough - Peterborough Examiner Petrolia - Petrolia Topic Picton - County Weekly News Port Colborne - Inport News Port Hope - Northumberland Today Port Elgin - Shoreline Beacon Sarnia - Observer Sarnia - Sarnia This Week Sault Ste Marie - Sault Star Sault Ste Marie - Sault This Week Seaforth - Seaforth Huron Expositor Simcoe - Simcoe Reformer St. Catharines - St. Catharines Shopping News St. Catharines - Standard St. Thomas - St. Thomas Times-Journal Stirling - Community Press Stratford - The Beacon Herald Strathroy - Strathroy Age Dispatch Sudbury - Sudbury Star Thorold - Thorold News Tillsonburg - Tillsonburg News Timmins - Daily Press Timmins - Timmins Times Toronto - The Toronto Sun Trenton - Trentonian Wallaceburg - Wallaceburg Courier Press Welland - Tribune Welland - Welland News West Lorne - The Chronicle Wiarton - Wiarton Echo Woodstock - Sentinel Review   ---Saskatchewan--- Meadow Lake - Meadow Lake Progress Melfort - Melfort Journal Nipawin - Nipawin Journal   MAGAZINES & SPECIALTY PUBLICATIONS --------- Biz Magazine Business London Cottage Home and Property Showcase Food and Wine Show Georgian Web Hamilton Halton Weddings Hamilton Magazine InterVin International Wine Awards Kingston Life London Citylife Muskoka Magazine Muskoka Trails Niagara Food and Wine Expo Niagara Magazine Ontario Farmer Ontario Golf Sault Bride Guide Sault Dining Sault Good Life Simcoe Life Sudbury Bride Guide The Home Show Vines Magazine What's Up Muskoka

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Feb 3

The Shakira Lower Body Fitness Workout repeat – Video

19-01-2012 06:48 Website: http://www.empoweryourbody.com Monday Fit tip The Shakira Meal Plan to Eating Healthier! Wednesday: Shakira Power Three Lower Body Workout Friday- Aspire Higher! - On Consideration Plus get the answer to Mondays Question! About EYB: Empower Your Body is a Health and Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : http://www.youtube.com Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com Special Thanks to: Hillside Media Productions : http://www.youtube.com http://www.hillsidemedia.tv Twitter http://www.twitter.com

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Feb 3

Your Fitness Questions Answered. – Video

24-01-2012 04:13 Join us (TheLeanMachines) for a chat about fitness with some questions you have asked and some we want to ask you lovely lot.

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Feb 3

Body Shaping – Fitness Bender – Video

04-11-2011 08:29 Workout with me for free. The workout breakdown is on my blog: http://www.fitnessbender.blogspot.com It's completely free, and you can do it from home. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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