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Diet Doc Announces New Weight Loss Recipes Added to hCG Diet Cookbook that Offer Healthy Meal Plans in Less Time Than …
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Phoenix, AZ (PRWEB) October 04, 2012
Diet Doc announces new weight loss recipes added to hCG diet cookbook that offer healthy meal plans in less time than takeout.
New addition of no-guilt weight loss recipes deliver full flavor without compromising a customized, Diet Doc Diet Plan.
Diet Doc hCG weight loss solutions has added a number of easy-to-make weight loss recipes to the hCG Diet Cookbook. The new recipes offered give dieters more choices to create simple, healthy, low-calorie meals everyday. CEO and Founder of Diet Doc says our nutritionists have been creating and testing weight loss recipes that are not only delicious but simple to make yet still compatible with our hCG diet plan. Low-fat versions of classic recipes like cabbage rolls, beef stew and shrimp scampi as well as more exotic recipes like ceviche, jambalaya and curried shrimp were added to the revised hCG diet cookbook.
Diet Doc hCG weight loss recipes follow a strict formula for weight loss that is low-glycemic and low-carbohydrate and has benefits for those with any weight related health conditions. Using a heart-healthy alternative for fat, the recipes use MCT oil, derived from the coconut, in dressings, entrees and desserts. This oil is found to have many health benefits along with being easily digested and used as energy unlike butter or olive oil that are stored in the body as fat. Stevia, a natural sweetener with no calories, is also used as a healthy replacement for sugar giving the cookbook a varietal dessert section.
Diet Doc hCG diet cookbook now has over 100 weight loss recipes and is included in the weight loss essentials package that comes with any of the hCG weight loss programs. Ranging from 23 to 60 days, the programs are designed to fit any weight loss goals. Dieters on the Diet Doc hCG weight loss program claim to see dramatic results in the first to weeks with some losing 14 pounds in that time-frame. Free weight loss recipes for the Diet Doc hCG diet can also be found on hCGtreaments.com.
About Diet Doc Weight Loss: Diet Doc / hCG Treatments is a medical hCG weight loss solutions company that creates personalized diet plans. Using an integrative team of medical professionals that specialize in diet and weight loss, Diet Doc is considered the leader in medical weight loss who offer affordable diet plans and weight loss products. Find out more about Diet Doc products and services at hcgtreatments.com.
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Diet Doc Announces New Weight Loss Recipes Added to hCG Diet Cookbook that Offer Healthy Meal Plans in Less Time Than ...
hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Announces a Unique hCG Drops as Part of Their Weight Loss Diet …
Diet Comments Off on hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Announces a Unique hCG Drops as Part of Their Weight Loss Diet …
Diet Doc is pleased to announce the addition of hCG drops that are prescription strength and require a doctors prescription. The wnique weight loss diet drops promote fast weight loss were announced by hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans. These drops offer the combined goodness of acai berry, hoodia and green tea in a single drop.
Jackson, MS (PRWEB) October 04, 2012
Diet Doc is pleased to announce the addition of hCG drops that are prescription strength and require a doctors prescription. The wnique weight loss diet drops promote fast weight loss were announced by hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans. These drops offer the combined goodness of acai berry, hoodia and green tea in a single drop.
hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans announced their unique hCG drop that require a prescription. The weight loss diet drops that promote fast weight loss. With a cocktail of powerful ingredients such as acai berry, hoodia and green tea, these weight loss diet drops are a perfect addition to their medically supervised program weight loss diet that has been modified over the years by experienced and qualified doctors, physicians and nutritionists.
Used by hunters in Africa to stave off hunger during long hunts, Hoodia gordonii is renowned for its appetite suppressant property and while it does not promote fast weight loss unless combined with diet and exercise, it is extremely safe to use.
A component of green tea (Camillia sinensis), epigallocatechin gallate, (EGCG) is a well known potent antioxidant that stimulates an enzyme specifically involved in breaking down triglycerides (the form of fat stored in the body). Studies have shown that green Tea extracts reduce appetite and boost metabolism. Additionally, the polyphenols in green tea are known to increase the duration of the workout time in dieters. Green tea also has antioxidants with anti-cancer and anti-aging capabilities and studies suggest that it is more beneficial than black tea.
Scores of people have experienced the numerous benefits of adding Acai extracts to their weight loss regime for fast weight loss. Loaded with an extraordinary variety and quantity of antioxidants, amino acid complexes, and EFAs (essential fatty acids), Acai improves cellular health and cellular membrane integrity, which in turn acts on neurotransmitters, insulin receptors, and hormones for their increased efficiency and production. Apart from its anti-aging benefits, mineral-rich Acai is also works excellently for muscle regeneration.
These three components have been specially combined and formulated by hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans to promote fast weight loss and they have been chosen for the synergistic benefits that they offer. All the three key ingredients that are extracted in their purest form are produced in a laboratory based in the U.S in order to maintain optimum potency, safety, and the highest efficacy possible.
These weight loss diet drops contains no sugar, starch, salt preservatives, corn, wheat, soy, milk derivatives, artificial colors, artificial flavors, or additives. hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans recommends combining these drops with their hCG drops for optimal and fast weight loss as well as other benefits. These weight loss diet drops that are manufactured using the latest and the most advanced technology help dieters in their weight loss journey.
Diet Doc hCG Diet Plan provides medical weight loss nationwide. The Diet Doc Doctors developed a unique diet that speeds up the process of shedding those extra pounds when combined with the doctor designed, physician managed, and medically supervised weight loss diet from hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans speeds up the process of shedding those extra pounds.
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hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Announces a Unique hCG Drops as Part of Their Weight Loss Diet ...
Diet Chef comments on the news that junk food diets increase stroke risk
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UNITED KINGDOM, Oct. 3, 2012 /PRNewswire-iReach/ -- Diet Chef is reminding people of the importance of a healthy diet following new research that has shown eating junk food diet could increase the risk of stroke or death at a younger age.
A study conducted by the Heart and Stroke Foundation Centre for Stroke Recovery in Canada suggested people who eat so called 'cafeteria diets', which are high in calories, sugar, fat and salt, are more likely to suffer a stroke or even die at a younger age.
To conduct the research, rats were given unlimited access to both nutritional food pellets and junk food items like cookies and sausages. They could also choose between water and a 30 per cent sucrose solution, similar to soft drinks.
It was discovered that the majority of rats preferred the junk food and, as a result, they suffered from high levels of cholesterol, blood sugar, obesity and blood pressure after just two months. They presented a combination of these symptoms, often referred to as metabolic syndrome, which is thought to increase the risk of suffering from a stroke.
Dr Dale Corbett, scientific director of the Heart and Stroke Foundation Centre for Stroke Recovery, said: "I think we'll soon start to see people in their 30s or 40s having strokes, having dementia, because of this junk food diet. Young people will have major, major problems much earlier in life."
Caron Leckie, Diet Chef nutritionist, comments: "The junk food style 'cafeteria' diet is one more example of excess; high calories, high sugar, high fat and high salt. With growing public health concerns such as stroke and metabolic syndrome it is important now more than ever to encourage moderation and balance in our food choices"
Diet Chef is a specially designed, delivered meal plan that helps people to lose weight, while ensuring they get all the vitamins and nutrients they need to stay fit and healthy. All meals are prepared by an expert chef, meaning they are calorie and portion controlled, allowing individuals to shed the pounds the healthy way.
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Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.
Those on the diet looking to check their own progress can do so using the weight loss calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.
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Diet Chef comments on the news that junk food diets increase stroke risk
Regence and Healthways Partner to Offer SilverSneakers® Fitness Program to Regence Medicare Advantage PPO Plans …
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PORTLAND, Ore. & NASHVILLE, Tenn.--(BUSINESS WIRE)--
Regence is partnering with well-being improvement leader Healthways (HWAY), to offer the SilverSneakers Fitness Program to its Regence Medicare Advantage PPO members. SilverSneakers is the nations leading exercise program designed to keep older adults active and healthy. The three-year partnership will provide the program to more than 100,000 members in Oregon, Washington, Idaho and Utah through 2015. Regence Medicare Advantage PPO members can join the award-winning program at no additional cost.
According to the Centers for Disease Control and Prevention, physical activity is essential to healthy aging. Further information from the CDC states that exercise not only helps strengthen muscles in older adults, but it can also prevent many of the health problems that seem to come with aging. Using proven methodologies based upon more than 16 years of science and outcomes, the SilverSneakers Fitness Program increases physical activity in older adults, resulting in higher well-being and lower health care costs.
While regular exercise is a crucial part of healthy living for people of all ages, it is particularly effective in preventing or managing chronic diseases for older adults, said Ben R. Leedle, Jr., Healthways president and chief executive officer. We look forward to partnering with Regence to provide this time-tested program to their Medicare Advantage PPO members in the Northwest and Intermountain states.
The SilverSneakers Fitness Program engages participants in active behavior change through access to a variety of physical activity venues and programming specifically for older adults that incorporates physical fitness and social experiences. The Healthways fitness center network offers convenient access to more than 15,000 participating fitness and wellness facilities nationwide. In addition to the national network, Regence members have access to more than 500 fitness and wellness facilities across their four-state service area.
Regence is committed to improving the health of our members at any age or fitness level. Our experience with wellness programs has shown that a more physically active lifestyle can make a measurable difference in our members overall health and well-being. We believe our Medicare Advantage members will enjoy the benefits of SilverSneakers friends and fun model and most importantly, they will reap the benefits of a healthier lifestyle, said Lisa Brubaker, senior vice president of Government Programs for Regence.
More information on the SilverSneakers Fitness Program, including a list of available fitness centers, is available on the programs website at http://www.silversneakers.com. Medicare beneficiaries may enroll in a Regence Medicare Advantage PPO plan during the ongoing Medicare annual election period, which runs from October 15 through December 7, 2012.
About Regence affiliated companies
The Regence affiliated companies serve more than two million members through Regence BlueShield of Idaho, Regence BlueCross BlueShield of Oregon, Regence BlueCross BlueShield of Utah and Regence BlueShield (selected counties in Washington). Each health plan is a nonprofit independent licensee of the Blue Cross and Blue Shield Association. The Regence affiliated companies are committed to improving the health of its members and communities and to transforming the health care system. For more information, please visit http://www.regence.com or follow us on Twitter.
About Healthways
Read More..24 Hour Fitness and POWERADE Host Free Boot Camp Class Led by Ashton Eaton, Team USA Decathlete and 2012 Olympic Games …
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About 24 Hour Fitness
Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly four million members in more than 400 clubs across the U.S. Since the first club opened in 1979, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment - 24 Hour Fitness offers fitness solutions for everyone.
Through its support of the United States Olympic Committee and many U.S. National Governing Bodies (NGBs) of sport, 24 Hour Fitness is one of the largest supporters of amateur athletics in the country and serves as the Official Fitness Center Sponsor of the U.S. Olympic and Paralympic Teams. The company is committed to being a good neighbor in its communities via charitable and in-kind donations to groups focused on both helping Americans get healthy and improving youth fitness. The companys national accreditation from the Better Business Bureau, which includes A+ ratings for all club locations across the U.S., demonstrates the organizations ongoing commitment to member satisfaction. Please call 1-800-224-0240 or visit 24hourfitness.com for more information and to find the club nearest you.
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24 Hour Fitness and POWERADE Host Free Boot Camp Class Led by Ashton Eaton, Team USA Decathlete and 2012 Olympic Games ...
Life Time Fitness to Open New, Category Redefining Healthy Way of Life Destination in Harrison, New York
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HARRISON, N.Y.--(BUSINESS WIRE)--
At a ceremony yesterday, officials from Life Time Fitness, Inc. (LTM), the Healthy Way of Life Company, announced plans to open its newest healthy way of life destination in Harrison, N.Y. in summer 2014. Marking the Companys second location in New York, Life Time Athletic Harrison will provide members with dozens of uncompromising healthy way of life programs that allow members to engage in their areas of passion and help them achieve success with their total health objectives, athletic aspirations and fitness goals. These include training, weight loss and nutrition, running, cycling, swimming and basketball, plus yoga, Pilates, and many more. To further complement the world class health and fitness destination, Life Time Athletic Harrison will also feature a state of the art tennis complex including 10 tennis courts.
A comprehensive preview center will be available in spring 2014 to provide consumers with a sneak preview of Life Times offerings, along with exclusive membership opportunities available only for a limited time. All new members will also receive an exclusive opportunity to participate in Life Times new myHealthScoreSM assessment at no additional cost. myHealthScore provides members with a simple, yet comprehensive opportunity to gain a clear view of overall health from the inside out and provides ongoing, complimentary access to Health Advisors who will help ensure that each members health and fitness journey meets their individual needs.
We are excited about our expansion in the New York market and the opportunity to bring our unique, family-oriented healthy way of life destination to the Harrison community, said Jeff Zwiefel, executive vice president and chief of operations. Unlike the typical 'club' or 'gym,' which is merely a room full of equipment, Life Time provides the experts, programs and services that help people get connected to their areas of interest. We uniquely help each member define a personal path to a healthy and active lifestyle, and provide them with the tools and support to achieve it.
Life Time Athletic Harrison will provide a team of certified personal trainers, nutrition coaches, group fitness instructors and knowledgeable, service-driven staff to help members establish personalized goals and objectives, and guide them to success. Moreover, the new destination will offer access to multiple dedicated group exercise, Pilates and LifePower Yoga studios, a state-of-the-art cycle theatre equipped to deliver an authentic cycle experience, more than 400 pieces of state-of-the-art cardiovascular and resistance training equipment, outdoor turf, a professional basketball experience through Ultimate Hoops, squash courts, a two-story rock-climbing wall and more.
The center also will boast large indoor and outdoor aquatics centers, complete with best-in-class swimming lessons, two-story outdoor waterslides, large, zero-depth entry recreation pools, lap pools and childrens interactive play areas, two whirlpools and an outdoor bistro.
Furthermore, members can take advantage of LifeSpa and Salon, which delivers a full range of hair, nail and skin care services and therapeutic massage, and LifeCafe, which offers the best in healthy food and beverage services.
Families will appreciate the facilitys large, interactive child center, featuring a computer center, junior sport court, childrens activity areas and a separate infant playroom. Dedicated family locker rooms are also available.
Life Time provides complimentary towel and locker service, and an initial 14-day money-back guarantee with no long-term membership contracts.
About Life Time Fitness, Inc. As The Healthy Way of Life Company, Life Time Fitness (LTM) helps organizations, communities and individuals achieve their total health objectives, athletic aspirations and fitness goals by engaging in their areas of interest or discovering new passions both inside and outside of Life Times distinctive and large sports, professional fitness, family recreation and spa destinations, most of which operate 24 hours a day, seven days a week. The Companys Healthy Way of Life approach enables customers to achieve this by providing the best programs, people and places of uncompromising quality and value. As of October 4, 2012, the Company operated 105 centers under the LIFE TIME FITNESS and LIFE TIME ATHLETIC(SM) brands in the United States and Canada. Additional information about Life Time centers, programs and services is available at lifetimefitness.com.
Read More..Anytime Fitness Expanding Into Spain
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BARCELONA, Spain, Oct. 4, 2012 /PRNewswire/ --Anytime Fitness, the world's largest co-ed fitness franchise, has opened its first club in Spain. The club, located in the town of Sant Cugat del Valls near Barcelona, is the first of three corporately-owned clubs that Anytime Fitness will open in Spain within the next several months. In early 2013, Anytime Fitness will begin selling franchise territories to qualified applicants throughout Spain.
"Spanish consumers are among the world's most frequent exercisers, and our convenient, affordable concept is being very well-received," states John Kersh, Vice President of International Development for Anytime Fitness. "We expect our upcoming franchising roll-out to be equally well-received by individuals looking for a new and exciting business opportunity."
Anytime Fitness' Spanish operation is being overseen by Rod Hill, a 20-year veteran of the European health club industry. Hill started his career in England in 1992, working as a fitness director at the original Fitness First health club in Bournemouth. He was subsequently responsible for setting up the company's operations in Spain, Italy, France and the Benelux.
"I am very excited about the launch of Anytime Fitness in Spain," Hill says. "The Anytime Fitness club model is ideal for theSpanish market as more and more people look to for a convenient and comfortable gym within their busy daily lives. Also, due to the present economic situation in Spain, many gym-users are no longer willing to pay for health club services that they don't have the time or the extra money to use."
TOP GLOBAL FRANCHISE
The new club in Spain is one of more than 100 clubs that Anytime Fitness (www.anytimefitness.com) has opened outside of the United States in the last year, including clubs in Australia, the Netherlands, the United Kingdom, Japan, Qatar, New Zealand, Mexico, Canada and Poland. In fact, the fastest-growing fitness chain in the world has been so successful of late that Entrepreneur magazine (October, 2012) ranked Anytime Fitness #10 on its list of "Top Global" franchises (www.entrepreneur.com/franchises/topglobal/index.html).
Anytime Fitness has opened at least 250 clubs each of the past five years and expects to open its 2,000th club before the end of 2012. A visual depiction of the franchise's extraordinary growth rate is posted on YouTube at this link: http://www.youtube.com/watch?v=rbFQoa12GrM&feature=plcp
About Anytime Fitness
Founded in 2002, Anytime Fitness is now the fastest-growing fitness club franchise in the world, with nearly 1,500,000 members and 2,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing its members with convenient and affordable fitness options in friendly, well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in 49 states, Canada, Mexico, Australia, New Zealand, the United Kingdom, Grand Cayman, Poland, the Netherlands, Qatar, Spain and Japan. Join one club and use them all. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.
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Anytime Fitness Expanding Into Spain
CoreFitnessByJana.com Launches Corporate Health & Wellness Fitness Programs for Small and Mid Size Businesses
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Distinctive online fitness site CoreFitnessByJana.com launches Corporate Health & Wellness fitness offerings targeted to small and mid-size companies. The low cost programs can be implemented almost instantaneously in keeping with CoreFitness' mission of making exercise affordable and accessible to everyone, anytime and anywhere.
New York, New York (PRWEB) October 04, 2012
Corporate Health & Wellness programs have been shown through numerous studies to decrease health costs, workers comp and disability claims, reduce absenteeism, and increase employee morale and retention. A recent study has now also proven a significant Corporate Wellness ROI.
CoreFitnessByJana.com's introduction of a low cost Corporate Fitness option recognizes that small and mid size companies need to be able to capitalize on the social and financial benefits of wellness programs within their space and budgetary constraints. And to be effective in today's virtual office environment, wellness programs need to address remote, work from home and traveling employees.
In a recent Humana sponsored survey of 1,000 small business owners, more than 93% of study respondents consider their employees physical and mental health to be important to their financial results, but only one-third express confidence in their ability to help employees manage their well-being.
CoreFitnessByJana's unique approach to Corporate Fitness benefits incorporates online workouts,health and wellness information, as well as, options for on-site group classes and personal training. .CoreFitness' Corporate online fitness videos are accessible to all employees regardless of location and can be done virtually anywhere with little to no equipment. So there is no need for an in-house fully equipped gym. Employees can access the benefits at work in their office, conference room or outside, at home or while on the road. The 10-30 minute workouts are perfect to fit in before, during or after the workday. In addition the CoreFitness health and wellness blog provides information and links to expert advice on fitness, nutrition, injury prevention and motivational insights.
In addition: CoreFitnessByJana can provide live on-site personal training and small group Pilates, Cardio, Boot Camp and Resistance/Sculpting classes as well as discounts for employee in-home private sessions (New York City Only).
CoreFitnessByJana Corporate Fitness Programs can be implemented as an Affinity Program at no cost to the Company or as pmpm Corporate sponsored or subsidized benefit.
About Jana and CoreFitnessByJana:
Certified Pilates Instructor and ACE Certified Personal Trainer Jana Sanford provides private individual and small group training, teaches group classes through her PilatesInThePark program and studios in Manhattan and also developed an online fitness site to provide effective workout options to anyone, anytime and anywhere.
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CoreFitnessByJana.com Launches Corporate Health & Wellness Fitness Programs for Small and Mid Size Businesses
Things to consider when trying cleanse diets
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Things to consider when trying cleanse diets
A lot of different cleanse diets offer to lose weight fast and rid bodies of toxins, but doctors caution there are a few things to consider before trying any of the programs.
A lot of celebrities talk about losing lots of weight on cleanses. The problem with a lot of those cleanses is that they're really just low-calorie diets, so you're really depriving your body of essential nutrients to stay healthy, said Dr. Will Cole of the Health Institute of Pittsburgh in Greensburg.
Cole told Channel 4 Action News anchor Michelle Wright he offers his clients a selection of detox diets and continues to monitor them.
His program also incorporates healthy foods.
Abby Painter said she tried a cleanse diet called Herbalogica after having her first baby and dropped 11 pounds in three weeks.
Before I did the cleanse, I had this fogginess in my brain. I guess you could say my body just didn't feel good. And afterwards, I felt rejuvenated and alive and my cells were excited, she said.
Dennis Mike, who suffers from diabetes, told Wright he used to always be tired and decided to try a ClearVite cleanse program.
Mike said he dropped 11 pounds and feels less fatigued, but the real perk has been the diets effect on his diabetes.
His A1c level went from 8.8 while he was on insulin to 6.3 without it.
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Things to consider when trying cleanse diets
This Holiday Season Enjoy the Parties and the Food and Lose Weight
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Lifesize weight-loss system gives you permission to eat whatever you want and still lose weight.
Los Angeles, CA (PRWEB) October 04, 2012
The secret to our system is that we designed the perfect portions for ALL the foods we love to eat, says Lifesize co-creator, Myles Berkowitz. The Lifesize portions are big enough to leave people satisfied so they dont walk around feeling hungry, but they are small enough so that people will lose weight.
After years of research and development, Lifesize launched earlier this year with a sell-out segment on HSN and was recently featured in the New York Times, The Huffington Post, CBS News and local Los Angeles television news.
Lifesize portions are different from, and most times bigger than, the portion sizes recommended by many diet experts. The portions were created by Hollywood trainer, Steven Kates, based on 20 years of observing the amounts of food people without weight problems ate. He found that how they stayed thin was that they ate whatever they wanted but simply ate less of it. Steven then created food portions that were practical that people can live with for life. His Lifesize portions are the same for men and women.
A recent study done on Lifesize at Colorado State University proved that Lifesize food portions program works. The study found that even if a person ate whatever he or she wanted, and ate unlimited FREE FOODS (fruits/vegetables) allowed on the program, following the portion guide, they cut between 400 500 calories a day from their diet and also decreased the amount of food they ate during the day. In addition to losing weight, the study participants found they lost a significant amount of inches from their waist, hips, thighs, and arms.
Berkowitz and Kates developed Lifesize after Berkowitz needed to lose weight and turned to Kates for help. Kates told him something he found hard to believe its not what you eat, its how much you eat, period. Kates told Berkowitz to eat all his favorite foods: ribs, hamburgers, pizza but to eat less of them.
Berkowitz was unconvinced but took note of the portion sizes Kates showed him using his own hands as a way to measure. Thinking he might be right, Berkowitz and his wife made clay bowls based on the portion sizes. The bowls were marked M for meat, C for carbs, D for dairy, etc. Soon, following the new portion control guidelines Berkowitz found his energy level was up and his excess weight started coming off. He ultimately lost 46 pounds and has kept if off for five years.
In creating Lifesize, Berkowitz and Kates studied weight loss research from major universities, consulted with doctors and nutritionists and tested their theories on hundreds of people to come up with a weight loss program strictly based on using the Lifesize portions for portion control. They also designed unusual, yet easy-to-use tools for people to measure out the Lifesize portions of food every time they eat, just like Berkowitz did with his clay bowls. No weighing, visualizing, memorizing or guessing.
Finally, they created a complete 5-Step Program to teach people how to portion their food at home or on the fly, and at any meal on any day. The program focuses on:
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This Holiday Season Enjoy the Parties and the Food and Lose Weight