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Top 10 dieting blunders: Common mistakes of losing weight
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But have you ever thought that you are simply making the same mistakes over and over again? If this scenario sounds familiar, then look no further we have narrowed down the top 10 dieting blunders that may be holding you back ...
Missing meals A major problem for many people who commonly believe that by missing a meal they are actually reducing their calorific intake. This is often counterproductive; as you may become so hungry that at your next meal, you overindulge.
Skipping carbohydrates at meal times As you think that bread and potatoes are fattening is a big mistake.Starchy foods such as bread, rice, pasta and potatoes are filling foods and should not be avoided the portion size is what you have to watch.
The belief that you have to eat less when you want to lose weight A full plate is not possible when youre on a diet right? Wrong! Many of us believe that we should be cutting back on food to lose weight whereas we really should be eating more. The most important foods that we should be filling up on are vegetables so fill your plate with them!
Not increasing your exercise levels Upping your exercise levels will maximise your loss of fat and minimise your loss of lean muscle. It will also help you maintain your weight long-term and prevent weight re-gain. Try to do around 30 minutes of moderate intensity physical activity at least four times a week.
"All or nothing" This approach is the downfall of many dont make the mistake of thinking you should never have a treat. A pizza is okay, there is nothing wrong with having a pizza just make sure that you dont follow it with a large helping of chocolate fudge cake and ice cream!
Make realistic changes to your diet that you can stick to Dieting severely is not advisable in the long term; it may seem boring, but making a few small changes that you can stick to is far more likely to result in a weight loss that can be maintained over the long term.
Buying foods such as chips and chocolate for the kidscould be holding you back. Having these types of foods in the house can be a temptation; you are more likely to reach for the chocolate if it is to hand, whereas if you had to make the effort to go to the shops you probably wouldnt bother!
Being influenced by others: Are there saboteurs in your house?Are you being held back by your friends or family? It may be uncomfortable to address these issues as family members or friends may not want you to change think about talking through your plans with them.
Is your routine holding you back?Do you pass Starbucks every day and cant resist their carrot or chocolate fudge cake? If you were to take another route to work would that help you curb your habit of nipping in to buy something for that mid-morning snack?
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Top 10 dieting blunders: Common mistakes of losing weight
Diet, Exercise May Boost 'Good' Cholesterol, Study Suggests
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THURSDAY, Oct. 11 (HealthDay News) -- For overweight people with diabetes, intensive exercise and dieting not only aids weight loss, it can also help train their fat cells to produce a hormone believed to boost production of "good" cholesterol, according to a new study.
And this so-called "good" cholesterol, or HDL cholesterol, has been linked to positive effects for cardiovascular health.
The new study, from researchers at The Methodist Hospital in Houston, included data on overweight and obese people with type 2 diabetes who were taking part in a multicenter clinical trial examining how increased physical activity and reduced calorie intake affected their risk for cardiovascular disease.
The participants were randomly assigned to either an intensive diet and exercise program (the "lifestyle intervention" group) or a program that offered only diabetes support and education and no lifestyle changes (the "control" group).
After one year, the lifestyle intervention group had achieved significant improvements in a measure of total fat called "adiposity," fitness, blood sugar levels and fat levels, the investigators found.
In addition, while levels of "bad" LDL cholesterol did not change, levels of the fat hormone adiponectin and HDL cholesterol did increase: Total adiponectin produced by fat cells increased about 12 percent and HDL cholesterol increased nearly 10 percent in the people who made lifestyle changes, compared to those in the control group, the research showed.
It's well established that adiponectin plays a role in fat burning and sugar storage. This study suggests that the hormone also encourages the liver to produce HDL cholesterol, the study authors pointed out in a hospital news release.
"What we're learning is that even overweight people who are physically active and eating a healthy diet are getting benefits from the lifestyle change," principal investigator Dr. Christie Ballantyne, director of the Center for Cardiovascular Disease Prevention, part of the Methodist DeBakey Heart and Vascular Center at The Methodist Hospital in Houston, said in the news release.
"When you exercise and diet, you're improving the function of your adipose tissue, your heart and vascular systems, and even muscle performance. You're getting a lot of benefits that you may not see by just looking at the weight on a scale," he added.
The study was released online in advance of publication in an upcoming print issue of the Journal of Lipid Research.
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Diet, Exercise May Boost 'Good' Cholesterol, Study Suggests
hCG Diets / Diet Doc hCG Diets & Weight Loss Plans Announces Benefits of an Individualized hCG Diet Plan for Men Over 50
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Testosterone levels begin to decrease incrementally in men beginning at the age of 30. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans recognizes the need for aging men to increase testosterone levels, and recommends that they do it naturally with a prescription hCG diet, proven to help men shed unwanted weight and naturally boost testosterone levels.
Dalas, TX (PRWEB) October 13, 2012
hCG or Human Chorionic Gonadotropin, is a hormone discovered by an Endocrinologist named A.T.W.Simeons in the 1950s, and when paired with a regulated, low-calorie diet, the hCG diet plan delivers fast weight loss and beneficial side effects. Men who are obese or just trying to lose a little weight, and who are over 50 will undoubtedly experience the greatest benefit from a prescription hCG diets ability to help lower cholesterol, blood pressure, and balance blood sugar levels. In addition, hCG naturally signals the male body to produce a little extra testosterone, the key to feeling young over 50.
A study conducted by Stephen E Borst and Thomas Mulligan indicated that "In older men, low circulating testosterone is correlated with low muscle strength, with high adiposity, with insulin resistance and with poor cognitive performance." hCGTreatments / Diet Doc Weight Loss have found that an effective way to manage low testosterone in aging men, and drop unwanted weight is with a prescription hCG diet. Low testosterone plagues many men over 50, who seek testosterone therapy from over-the-counter sources or synthetically manufactured drugs that are somewhat untested.
A lack or results can be frustrating for many older males, but Diet Doc offers a natural solution to novel testosterone treatments. For men looking to shed unwanted weight, a clinically supervised hCG diet offers the necessary weight loss benefits, but with the added positive, naturally-occurring effect of raising the perpetually lowering testosterone levels in older males, safely and without the side effects of traditional high level testosterone replacement therapy. Natural testosterone is produced by the patient's own body in response to hCG treatments. According to Borst and Mulligan, "[traditional] testosterone therapy produces a number of adverse effects, including worsening of sleep apnea, gynecomastia, polycythemia and elevation of PSA." However, with clinically monitored, physician designed prescription hCG diets from Diet Doc, males over 50 can lose unwanted weight safely and effectively, meanwhile boosting sagging testosterone levels naturally, and without any side effects of synthetic testosterone.
Roughly 10% to 25% of males age 50 and older have low testosterone. A study published in the Journal of Clinical Endocrinology & Metabolism states that "men over 50 may not live as long if they have low testosterone." Male patients who are overweight, and over 50 will benefit from the prescription hCG diet plan the most as they gain two-fold: these patients lose weight fast, increasing their overall health, and simultaneously experience an increase in testosterone in the bloodstream which further increases overall health, increasing their lifespan. The natural testosterone produced when on the hCG diet is much more subtle than testosterone replacement therapy, and naturally occurs inside the patient's body in response to presence of hCG. This slight increase is because hCG mimics luteinizing hormone (LH) which stimulates the testicles to produce testosterone. It is common for energy to go up once in ketosis (optimal fat burning) when combined with the potential for some testosterone stimulation. Diet Doc Weight Loss vigorously monitors patients to ensure a safe, medically supervised weight loss experience that produces fast weight loss and natural incremental increase in needed testosterone.
Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information
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hCG Diets / Diet Doc hCG Diets & Weight Loss Plans Announces Benefits of an Individualized hCG Diet Plan for Men Over 50
New Scientific Breakthrough Creates Most Effective Weight Loss Pill to Date
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Scientists at Skinny Nutraceuticals have discovered a new all-natural weight loss formula, being sold under the name Easy-100 because it is now the easiest way to quickly lose 100 pounds.
Dracut, MA (PRWEB) October 13, 2012
Through groundbreaking research and development, scientists specializing in natural weight loss medicines have discovered a new plant based formula that is causing dramatic weight loss in 99.5% of users. While the company will not reveal the exact formula to protect their patent, they will report that the breakthrough comes from the derivatives of two plant species found in Europe. When the two 100% natural ingredients are ingested by the user, they latch on to and destroy human fat cells, while simultaneously increasing the metabolism. As a result, users do not need to diet or exercise, and simply need to follow the Easy-100 cycle for drastic results. The cycle is simply two capsules a day, six days a week, for an average weight loss of two pounds per day and 12 pounds per week. Users who repeat this cycle eight times (meaning eight weeks) see an average weight loss of an astounding 96 pounds.
Easy-100 was previously only available overseas by prescription only. Users in Italy, Holland, France, and all around the world have reported that it has gotten them down to an easy 100 pounds in just days to weeks. These results prompted Skinny Nutraceuticals to bring their scientific formula over to the U.S., as Easy-100 and are now providing it without a prescription. This means Easy-100 is the original and first non-prescription time-release capsule sold in America. Additionally, thanks in part to a grant to help get America healthy, users can get paid $5 per pound of weight lost simply by reporting their success story to Skinny Nutraceuticals. Full details of the Get paid 5$ per pound you lose program can be found on the Easy-100 website: http://www.easy-100.com
Beyond the many success stories submitted by users, doctors are also praising the Easy-100 time-release capsule for helping their obese patients finally lose weight quickly and safely. A Time-Release capsule is the most effective and controlled medical technology available, and when this technology is combined with the powerful Easy-100 formula, we are seeing a drastic result of 99.5% success in clinical trials, reports Dr. Caroline Brown, Director of Research and Development. She goes on to report that Easy-100 is now the only capsule she will recommend.
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About Easy-100:
Previously only available in other countries by prescription only, Easy-100 is now offered in the U.S. without a prescription by Skinny Nutraceuticals. It has been renamed Easy-100 because it is the easiest, healthy way to quickly lose 100 pounds. The 100% natural plant ingredients within the Easy-100 capsule burn off thousands of fat cells from the body and will devour twelve pounds of fat in six days for every twelve capsules used. Easy-100 is also the only weight loss solution that pays its customers a generous $5 per pound of weight loss. For more information, visit: http://www.easy-100.com
Mary Atalla Easy-100 1-888-615-4924 Email Information
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New Scientific Breakthrough Creates Most Effective Weight Loss Pill to Date
Is Food Sensitivity to Blame for Expanding Waistlines in the UK?
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Leading nutritionist Dr John Mansfield claims that food sensitivity is the reason many people fail to lose weight. The bodyevolution.com website welcomes the new book but is keeping an open mind.
London, UK (PRWEB) October 13, 2012
One of the most successful weight loss secrets is to find out if you are sensitive to any ordinary, everyday foods, Dr Mansfield said. Surprisingly it is common foods that are eaten everyday such as milk, eggs and corn and wheat based products that cause the most problems. He goes on to say that most people are completely unaware that they may be sensitive to certain foods. As they are eaten every day the symptoms they cause such as headaches and fatigue are accepted as part of life rather than being the result of food sensitivity.
A fairly simple explanation of Mansfields theory is that eating certain foods causes an allergic type reaction and interferes with a part of the brain called the hypothalamus. 'When this mechanism is working well, your body weight remains constant, despite quite widely varying calorie consumption from day to day,' said Dr Mansfield. However constant eating of foods that we may be sensitive to interrupts this process making it hard to lose weight.
So rather than the regularly recommended calorie controlled diet and weight loss program Dr Mansfield instead proposes an elimination diet. He claims that dieters can eat as much as they like of low sensitivity foods such as fish, turkey, lentils and vegetables and still be able to lose weight. Foods that are eliminated can be gradually re-introduced to the diet with the exception of the ones that are identified as causing problems.
The weight loss experts at bodyevolution.com say that while calorie controlled diets are not effective for some people it will be hard to lose weight on any diet where you are encouraged to eat as much as you want. There is a simple relationship between the amount of food consumed each day, level of activity and weight that holds true for the majority of people. Anyone who has tried and had success with Six Secrets of Successful Weight Loss is invited to visit the site and share their story.
About Bodyevolution.com
The http://www.bodyevolution.com/ website is a leading source of information for anyone who wants to know how to lose weight fast. With hundreds of articles and blog posts about all aspects of losing weight it has been helping people in the UK lose weight since 2011.
Paul Lynch Search dot com 0800 2335140 Email Information
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Is Food Sensitivity to Blame for Expanding Waistlines in the UK?
Pedal power: Losing it with Peter Calcagni
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Padded shorts might be the most important piece of weight loss equipment Peter Calcagni owns. He says theyve been key to the daily commute a 60-km round-trip bike ride between his Waterdown home and his office near Confederation Park thats helped him drop 63 pounds since 2010.
It started as a strategy to lose weight, but cycling has resulted in some considerable gains as well. Calcagni, 53, says he has increased energy. He saves money on gas. His doctor has decreased his cholesterol medications by half and reduced his thyroid treatment as well. He loves the quiet mornings spent cycling along East Hamiltons Beach Trail. Weight loss is still part of the plan, but hes realizing all kinds of additional benefits, too.
I feel a lot better, he says. Its just wonderful because I bike home and I feel good and kind of too tired to be stressed out about anything me biking to work has got nothing to do with getting to work and back. I really just enjoy the time in between.
The Motivation
In 2010, Calcagni turned 51. At the time he weighed 271 pounds and was on cholesterol and thyroid medication. I thought, OK, I have to do something, he says. If I dont do something now Im going to be 65 and Im going to be 300 pounds which isnt good. I figured I was in trouble,
Hed tried diets that worked, but only for a while, and hed been a member at the Waterdown YMCA for a year and a half, but his schedule wasnt always compatible with class times. In the end, he turned to cycling because it was something hed loved as a kid, and lost time for as the responsibilities of adulthood took over. Marrying young and shuttling six kids around to their own extracurricular activities meant he didnt have time for many of his own.
The Approach
Calcagni started small, taking his hybrid bike out for 15-minute rides. He tacked on additional minutes as he gained stamina. In the spring of 2010 he introduced cycling to his morning commute. At first it took an hour and a half to bike the 25 km to work and he had to walk up the Escarpment on his way home. Eventually though, he was making it to work in an hour and invested in his current Specialized road bike. He started riding every day instead of just twice a week and the pounds dropped off. In 2012, when he hit a point where he was no longer losing weight, he lengthened his daily route by 10 km.
Calcagni says cycling works better for him than simply focusing on diet or going to the gym because its something hes able to incorporate into his day-to-day life. He has to get to and from work anyway why not make exercise a part of the process rather than an extra task he does at the end of the day?
It helps that he honestly enjoys it. If you want to succeed at your exercise or at losing weight I think you have to get passionate about what youre doing, Calcagni says. You have to like what youre doing or its not going to work.
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Pedal power: Losing it with Peter Calcagni
31 Day Fat Loss Cure | A Perfect Fitness and Weight Loss Program – Health Review Center
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31 Day Fat Loss Cure is the comprehensive training system developed by Vic Magary, who promises to reveal all secrets on how to lose fat effectively. The program gives people useful methods so that they can achieve their desired body. A full review on health review center indicates whether the program is beneficial or not.
Seattle, WA (PRWEB) October 13, 2012
The author of 31 day fat loss cure expresses that the product suggests starting the diet plan with fewer amounts of calories and fats. It also offers users main stress on establishing a routine of consuming food in a day. Moreover, 31 day fat loss cure download is available on the internet so people can get it easily.
The full 31 Day Fat Loss Cure Review on healthreviewcenter.com figures out that 31 day fat loss cure is the effective program for people to lose weight and have a beautiful shape. With 31 day fat loss cure, users can find out professional fat loss tips about exercises and a diet plan. The fitness workout in the product is suitable to both beginners and advanced persons. The beginner bodyweight program helps beginners who have stopped practicing for a long time lose weight quickly with rigorous 15 minute exercises. The advanced bodyweight program helps people maintain their figure, keep their weight off and get lean. This session is for those who have participated in a gym or a health club. Additionally, each of the workouts has videos and the explanation for users to understand and follow easily.
Silly Clinton from healthreviewcenter.com shows that: 31 Day Fat Loss Cure is suitable to men and women, who wish to apply it at home or the gym. The program teaches users how to lose weight fast and how to maintain the figure. It guarantees to help them keep the weight off in 4 weeks and make them confident with their bodies.
If people desire to get more information about 31 day fat loss cure, they could visit the website: http://healthreviewcenter.com/fitness/31-day-fat-loss-cure-review/
For others who wish to get immediate access to 31 Day Fat Loss Cure should follow the official site.
About the company: Health Review Center (healthreviewcenter.com) is the website founded by Tony Nguyen. The site offers people tips, exercises, programs about health and e-books. People could give their comments on any digital products to Tony Nguyen via email.
Tony Nguyen Health Review Center 84915555999 Email Information
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31 Day Fat Loss Cure | A Perfect Fitness and Weight Loss Program – Health Review Center
hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans Announces Nationwide Medical Weight Loss with Prescription hCG …
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Diet Doc leads the way into the future of medicine with the Telehealth system. With Telehealth, patients can reach out to physicians and nurses nationwide, giving them better access to the best health care.
Houston, TX (PRWEB) October 12, 2012
Diet Doc leads the way into the future of medicine with the Telehealth system. With Telehealth, patients can reach out to physicians and nurses nationwide, giving them better access to the best health care.
With the use of video conferencing, hCGTreatments / Diet Doc Weight Loss is now able to deliver the Diet Doc experience across the nation. The process of treating patients via webcam and telephone is called telehealth. Telehealth allows service providers to connect with a much larger market. When discussing the ease of video conferencing, USA Today declares that "the price of admission is dropping you probably don't need a separate webcam, because they're now being built directly into most new computers and smartphones." The need for businesses to connect with customers is the most important aspect of maintaining a business. When a business can take advantage of technology to connect with a larger swatch of patrons, both business and customer benefit. The business experiences growth and customers are able to take advantage of goods and services that benefit their lives. The range of Skype is nearly unlimited. Currently, "The Skype service can be used on any Web-connected Mac or PC computer and most smartphone platforms." [Reports U.S. News.
Ecommerce can be innately impersonal, so the need for video conferencing lends a personal aspect to doing business on the web. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans realizes the need to build a more intimate connection with customers who are outside of their service area. In response, Diet Doc has revolutionized weight loss, offering a prescription hCG diet to customers across the nation. Diet Doc hCG Diets is the nation's most successful hCG diet provider, with physical locations in California and the ability to reach out across America and provide a prescription hCG diet to any person who wants to lose weight fast, but is unable to find the hCG diet in their area. With the use of Skype and other video conferencing technology, the physicians at Diet Doc are leading the medical industry into the future of medicine.
Those who wonder how available this technology actually is, need only know that as of June 2012, Skype surpassed over 70 million downloads on Android devices alone. Almost anyone with a smartphone can now videoconference with Diet Doc physicians, weight loss coaches, nurses, and other weight loss staff 6 days a week. In these physician supervised Skype meetings, a Diet Doc physician will evaluate the patient, determining the best nutrition diet and evaluate the possibility of prescription hCG treatment based on numerous factors, including age, mobility, health, weight, and long term weight loss goals. Diet Doc's online consultations are exactly like an in-house evaluation. Patients receive an individualized hCG weight loss diet along with customized nutrition plan and physician consultations, among other services. Patients will receive the same prescription hCG diet that regularly produces weight loss averaging 1 pound-per-day.
For people who are struggling with weight loss, having a medically supervised and individually tailored, prescription hCG weight loss plan along with an individualized weight loss diet is paramount in the struggle to lose weight. With Skype technology, Diet Doc is able to aid people that may not live near a prescription hCG weight loss practitioner. However, with the support of modern technology including Skype video conferencing, these patients can gain access to the best weight loss plan in America.
Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information
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hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans Announces Nationwide Medical Weight Loss with Prescription hCG ...
Western fast-food diet linked to strokes
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Published: Oct. 12, 2012 at 5:50 PM
CALGARY, Alberta, Oct. 12 (UPI) -- The high-fat and sugar-rich Western diet typical of fast-food dramatically increases the risk of stroke or death at a younger age, Canadian researchers say.
Lead researcher Dr. Dale Corbett, scientific director of the Heart and Stroke Foundation Center for Stroke Recovery, and colleagues gave sedentary rats unlimited access to both nutritional food pellets and a daily selection of common junk food items including cookies, sausage and cupcakes.
The animals were given access to both water and a 30 percent sucrose solution designed to imitate soft drinks. Like humans, the rats greatly preferred to consume the treats.
The rats were at an age roughly equivalent to age 16-22 in humans.
The study found the high-sugar, high-sodium diet induced most symptoms of metabolic syndrome -- a combination of high levels of cholesterol, blood sugar, blood pressure and obesity -- in rats after only two months.
"I think we'll soon start to see people in their 30s or 40s having strokes, having dementia, because of this junk food diet," Corbett said in a statement. "Young people will have major, major problems much earlier in life."
Corbett emphasized the importance of preventing metabolic syndrome with regular exercise and a balanced diet.
"We're not sure whether metabolic syndrome can be reversed," Corbett said. "If it can't, and we continue to live and eat like this, then we're each a ticking time bomb of health problems."
The findings were presented at the Canadian Stroke Congress in Calgary, Alberta.
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Fitness DVDs to kick your butt and tighten your abs
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AS I BOUNCED on my toes around my living room, listening to Tracy Anderson discuss the benefits of working small muscle groups, I thought about telling her to shove it. She wouldn't have heard me anyway.
The great thing about fitness DVDs is we all have access to Gwyneth Paltrow's personal trainer. The bad thing is we can shut her off at any time.
Those of you with more commitment might turn on one of these celebrity trainers, keep them on and do what they say. If you do, they all claim great results. I can't vouch for the end, but I do know you can get your butt legitimately kicked in the comfort of your living room.
Fitness videos these days are multidisc bonanzas with workouts that change frequently to keep you interested. I might even do one again.
"Metamorphosis"
by Tracy Anderson, $89.97
http://www.tracyandersonmethod.com
Anderson's handiwork is visible in every Us Weekly near you. With four discs and strength-training routines that change every 10 days, Anderson pushes hard. But the cardio routine doesn't change. Imagine dancing wildly at a loud club for 30 minutes, kicking, jumping around and pumping your arms overhead. It's exhausting. She doesn't give a lot of advice or cues on technique, but she'll make you sweat. Throw in 30 minutes of strength training and you'll be fine with the fact that only Gwyneth gets the "opportunity" to train with Anderson in real life.
"Zumba Exhilarate Body Shaping System"
$89.95
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Fitness DVDs to kick your butt and tighten your abs