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The Big Weight Debate: You May Not Need To Lose As Much As You’d Think – Women’s Health
Fasting, hydration, HIIT, cleanses. Add to that a cacophony of noise coming out of social media, diet brands, pharma pushing pill products and a bevy of workouts designed to trim and tone: when it comes to losing weight, theres a wild amount of info out there. And with one in three Australians settingNew Years resolutions around losingweight, its certainly as front of mind as ever.
When it comes to setting those goals, people have long turned to BMI to see the forest for the trees. But one expert is weighing in on it, saying that while calculating our BMI is useful in many ways, it isnt the be-all and end-all when it comes to reaching a healthy weight. Additionally, while most people think that we should lose kilos upon kilos, actually we could benefit from losing far less than we often think.
Body mass index, or BMI, is an equation that indicates your body size.
Its calculated using your weight and height (your weight divided by your height squared). Along with several other factors, like yourblood pressureandcholesterol, and it can help to determine your risk of aheart attackor stroke.
BMI classifies bodies as underweight, normal (healthy) weight, overweight or obese and can be a useful tool for weight and health screening.
Nick Fuller, Charles Perkins Centre Research Program Leader at University of Sydney argues that while it has its merits, BMI is not solely the best course.
BMI fails to consider two critical factors related to body weight and health body fat percentage and distribution. And secondly, it does not account for significant differences in body composition based on gender, ethnicity and age.
The Heart Foundation corroborates this, stating that Its important to remember that BMI is not the most reliable measure of whether your weight is in a healthy range for your height. Its not a good overall indicator of how healthy you are, and doesnt take into account important factors like age, gender and body composition (fat, muscle and bone).
Instead of aiming for an astonishing or unrealistic amount, Fuller suggests that we only need to look at losing around 5 to 10% of our weight to significantly improve our health. And of course, this is only if we need to and were not in the healthy range.
Fuller outlines some key ways that losing just a little bit will help our long-term health:
Reducing cholesterol
Obesity increases the chances of having too much low-density lipoprotein (LDL) cholesterol also known as bad cholesterol because carrying excess weight changes how our bodies produce and manage lipoproteins and triglycerides, another fat molecule we use for energy.
Having too much bad cholesterol and high triglyceride levels is not good, narrowing our arteries and limiting blood flow, which increases the risk of heart disease, heart attack and stroke.
Butresearchshows improvements in total cholesterol, LDL cholesterol and triglyceride levels are evident with just 5% weight loss.
Lowering blood pressure
Our blood pressure is considered high if it reads more than 140/90 on at least two occasions.
Excess weight islinked tohigh blood pressure inseveral ways, including changing how our sympathetic nervous system, blood vessels and hormones regulate our blood pressure.
Essentially, high blood pressure makes our heart and blood vessels work harder and less efficiently, damaging our arteries over time and increasing our risk of heart disease, heart attack and stroke.
Like the improvements in cholesterol, a 5% weight lossimprovesboth systolic blood pressure (the first number in the reading) and diastolic blood pressure (the second number).
Ameta-analysis of 25 trialson the influence of weight reduction on blood pressure also found every kilo of weight loss improved blood pressure by one point.
Reducing risk for type 2 diabetes
Excess body weight is the primary manageable risk factor for type 2 diabetes, particularly for people carrying a lot of visceral fat around the abdomen (belly fat).
Carrying this excess weight can cause fat cells to release pro-inflammatory chemicals that disrupt how our bodies regulate and use the insulin produced by our pancreas, leading to high blood sugar levels.
Researchshows just 7% weight loss reduces risk of developing type 2 diabetes by 58%.
Reducing joint pain and the risk of osteoarthritis
Carrying excess weight can cause our joints to become inflamed and damaged, making us more prone to osteoarthritis.
Observational studiesshow being overweight doubles a persons risk of developing osteoarthritis, while obesity increases the risk fourfold.
If the above tells us anything it should be that a little bit of weight loss goes a long way. And that this goal is an achievable, positive one that can be much more easily sustained.
In fact, if you needed any more persuading as to why achievable goals are best, a study involving participants of a long-term weight-loss regime, which included dramatic rapid weight loss, concluded with most regaining more than half of their weight lost within two years. Within five years, they regained more than 80%. This demonstrated that more drastic dieting is difficult to sustain and exemplified the benefits of aiming small.
So, there you have it; make tweaks and gradual changes to your lifestyle, and youll see much better long-term benefits. Hurrah!
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The Big Weight Debate: You May Not Need To Lose As Much As You'd Think - Women's Health
Amy Robach Credits Dry January for Helping Her Lose Weight – Us Weekly
Amy Robach. Astrida Valigorsky/WireImage
Amy Robach is focusing on her health in 2024 especially now that Dry January has come to an end.
Dry January combined with daily runs and keeping my carb count low meant I was able to shed some extra lbs I put on post NYC marathon, Robach, 50, captioned an Instagram post on Thursday, February 1. We are still doing our training runs following the @higdonmarathon four days a week and our rest days we just knock out 2 milers.
Robachs caption was written alongside a series of photos snapped while running with boyfriend T.J. Holmes. She revealed to followers that they decided run EVERY day of January for at least two miles.
It felt so damn good, we are going to continue it through February! Robach said, noting that her and Holmes Dry January has officially come to an end. I may have a glass of wine tonight, however.
Both Robach and Holmes, 46, detailed their decision to partake in Dry January during an episode of their Amy and T.J. podcast last month.
Robach revealed that she was appalled at how much she drank during 2023, especially after being fired from her job at GMA3 in January of that year after news of her relationship with Holmes went public months prior.
I didnt have a job to go to and I was away from a lot of friends and family. What did I do? I drank a lot, Robach said during the January 11 podcast episode. A lot more than I ever have. I dont think I have ever gone a full day where I drink every single day and that was 2023 for me.
Former GMA3 cohosts Amy Robach and T.J. Holmes reported romance made headlines in November 2022 when the TV personalities both married to other people were photographed getting cozy on various outings throughout the month. The pictures, first published by the Daily Mail, showed the pair holding hands in a car, laughing at a []
She added, It wasnt that I was getting wasted or drunk. It was keeping a buzz going all day or keeping a heightened state of mind during an anxious year.
Holmes admitted that he needed to reexamine [his] relationship with alcohol as well.
We are going to be honest about our alcohol intake, why we do it and what that number actually is and what we are going to be doing about it, he continued, revealing that he couldeasily go through 18 drinks a day.
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There are a number of stars who have chosen not to drink and shared their experience with the decision. While there are celebrities who no longer imbibe because they are sober, other famous faces have chosen not to imbibe for a myriad of personal and professional reasons. Take Blake Lively, for example. Though the []
Robach and Holmes offered more insight into their relationship when launching the podcast in December 2023. Their relationship was initially revealed in November 2022, when photographers caught the duo cozying up while they were still married to their spouses, Andrew Shue and Marilee Fiebig, respectively.
Robach and Shue have since been declared legally single, while Us Weekly confirmed that Holmes and Fiebig finalized their divorce in October 2023. Shue and Fiebig have since kicked off their own relationship on the heels of their respective splits.
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Amy Robach Credits Dry January for Helping Her Lose Weight - Us Weekly
Kyle Richards Says She Doesn’t Work Out To Lose Weight, But For Her Mental Health – Yahoo Life
Kyle Richards may be known for being one of the glamorous ladies on The Real Housewives of Beverly Hills, but the 55-year-old mom of four isn't afraid to get sweaty. This season, the reality TV personality has been open about her increased dedication to fitness and health. (Of course, in true Housewives fashion, she hasn't totally ditched the glamorher Birkin bag is a well-documented gym essential.)
I think back to when I was in my 20s and 30s, and I look better than I did then, and thats after having four kids, Kyle told Us Weekly in a December 2023 interview. The Halloween franchise star credits her recent body transformation to a mindset shift. When I was younger, I used to work out to lose weight, Kyle said. Now its for mefirst and foremost, my mental health. The fact that it makes me look good is just a bonus.
While the ER alum shared with Us Weekly that she "started working out when [she] was 15" and discussed her past struggles with an eating disorder on RHOBH, Kyle has a more holistic approach to wellness now. "Ive learned to switch things up and what my body needs," Kyle told the outlet.
And because the Bravolebrity is no stranger to sharing her life with fans, the same goes for her recent fitness and weight loss journey. Here's everything Kyle Richards has shared about her healthy habits and lifestyle changes:
The reality star opened up about her decision to get sober on RHOBH, telling her fellow cast members, Im exercising and not drinking because guess what, even if I have two glasses of wine, the next day I feel down and depressed. I cant afford to be depressed right now.
After making this lifestyle change, Kyle started "seeing results pretty fast," she told Us Weekly. "Even though I wasnt a big drinker, removing alcohol made such a difference in my skin and how I felt."
And the benefits aren't just physical. Kyle shared in a July 2023 Instagram story that abstaining from alcohol has helped her anxiety. As someone that has always struggled with anxiety, I was very surprised to find myself surprisingly calm in situations which would normally trigger my anxiety. Safe to say its a win-win for me , she shared, per PEOPLE.
Kyle shared with Us Weekly that she first started her health and fitness journey after having a breast reduction in 2022, and that included cutting out "bad carbs," which meant "no sugar, no pasta, no bread, no alcohol."
These days, her diet is packed with lots of protein. "Breakfast is either a protein shake with a banana or oatmeal with berries. For a snack, I like apples and peanut butter or string cheese. I eat raw nuts when I want something crunchy or a healthy popcorn," she told the publication.
For lunch, Kyle opts for chicken or grilled fish on salad. And dinner is salmon, halibut, or chicken paillard with arugula and lemon.
"I like eating at home so I know whats going into my food," she added. "If I dont eat well, it affects my mood."
Although Kyle shared with Us Weekly that she has "always worked out," she pretty was doing the same workouts "on repeat." Now, the RHOBH star mixes it up a bit more. "Id go on hikes and spin. I started including weights, hot yoga [and] running, especially when going through a hard time. It really clears my head," Kyle said.
Kyle has also shared that running is one of her favorite workouts at the moment. "I just feel like running is where Im seeing the most results with my body, she said during an Amazon Live, via The New York Post. Im really enjoying pushing myself seeing how much faster I can run.
In January 2024, Kyle shared a video of herself doing some partner yoga with her instructor Alina at a resort in Punta de Mita, Mexico, where she showed off her serious core strength in a matching black-and-white workout set.
"I have always been my worst critic but now I am appreciative of my body and all that it has carried me through," she wrote on Instagram.
Now, Kyle is focused on using fitness to challenge her body, rather than change it.
"I dont want to lose any more weight. Im five-foot-two, and the heaviest I ever was was 132 [pounds]," she said. "Now, its settled at 117. [But] I need to change up my workouts because my body has become accustomed. I have this trainerCoryG Fitness on Instagramand hell email me a routine. You have to keep changing it constantly, otherwise the progress will halt."
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Kyle Richards Says She Doesn't Work Out To Lose Weight, But For Her Mental Health - Yahoo Life
Why it’s hard to lose weight in the winter – Futurity: Research News
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After the holidays, many people make dieting a New Years resolution. But winter may pose challenges if your goal is to dramatically lose weight.
Natalie Thompson, a certified nutrition specialist and certified wellness coach at the University of Rochester Medicines Center for Employee Wellness, explains why you might be fighting nature when dieting in winter.
She also shares tips for eating healthy while following our bodies natural cravings and how to spot if youre eating out of boredom rather than hunger:
While the term diet now suggests counting calories and skipping dessert, it also refers more simply to the kind of foods a group of people eat. But going on a diet suggests restricting certain foods, which can be counterproductive.
Restrictive diets are very yes or no, and they often fail because of the lack of choice, Thompson says. Thats so hard to do, especially with something as necessary as food.
Because restrictive diets lay out what you can and cannot eat in black-and-white terms, it can be difficult to stick with them for a long period.
Diets can also fail if theyre not aligned with the bodys natural inclinations. New Years resolution diets are a good example. Though the start of the year is an excellent time to reflect on lifestyle habits and make healthy changes, winter is not the best season to expect massive weight loss. Thats because our bodies hold onto calorie reserves and crave calorie-rich foods when the temperature drops.
In the colder weather, were more inclined toward sleeping and resting for longer periods, Thompson says. Our bodies crave more calorically dense foods, or rich foods. These comfort foods fill us up and give us heat from the inside out.
In the winter, there are ways to make healthy, nourishing, calorically balanced meals to suit those warm, comforting, cozy cravings, Thompson says. She suggests incorporating soups and stews into your diet using ingredients such as:
When the weather gets warmer, we naturally want to eat lighter foods. Its the perfect time to include more raw vegetables and fresh fruit in our meals. Recipes that coincide with cravings during the spring and summertime might also use:
No matter the season, try to include protein, whole grains, and fruits and vegetables in each meal. For the most part, our bodies are going to tell us what we need and what we dont need, Thompson says.
Instead of clearing your cabinets or cutting out entire categories of food from your diet, first look at your lifestyle and food behavior patterns.
Thompson encourages those who want to make a dietary change to start by finding their own definition of diet. Ask yourself, What are the foods I choose to eat? and What are the circumstances in which I eat those foods? Then, decide what you want to change.
For example, many people snack on unhealthy foods late at night. Because this habit is frequently due to boredom rather than hunger, Thompson suggests checking in with yourself about why youre eating. Then, find a fun or purposeful activity to do at the time you would normally reach for the chips or chocolate.
If youre feeling a need for rest after work, consider working a 30-minute nap into your schedule rather than watching TV for hours, which is an activity that lends itself to snacking.
Were not always intentional with food. When we turn to food for any reason, without knowing thats what were doing, thats when we get lost in the food, Thompson says. The key is to become attentive to our bodies and the person that we are, and listening to what it is that we need.
Source: Sydney Burrows for University of Rochester
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Why it's hard to lose weight in the winter - Futurity: Research News
Oprah Winfrey On Weight Loss Medication, Diet, Exercise Routine – Women’s Health
Oprah Winfrey just turned 70, and shes reflecting on the milestone in an essay that lays out just how far shes come on her health journey.
The cultural icon shared the essay in Oprah Daily, and included thoughts on her health, as well as her weight, which has been the subject of public speculation and scrutiny for decades.
She shared that she had come across a two-page handwritten letter from her friend Gayle King that was dated April 17, 1992.
In it she says, Im so sorry you have to go through this, Oprah wrote. Based on her condolences, I think it had something to do with once again being publicly shamed about my weight. However, the this was not clearly stated, and I cant recall what was causing me such anguish.
But Oprah said shes figured out how to move past that. What Ive learned is that everything passes, she said. And if you dont write down the specific pain or heartache, you wont even remember it. Those of you in my age range know this to be true.
As she explained, Oprahs weight loss journey has been in the headlines for decades, and recently, it's cropped back up as people have noticed her fit figure on red carpets all over Hollywood. The media mogul hasn't been shy about crediting her recent weight loss to a holistic approach to health, including regular exercise, healthy eating, and, yes, weight loss medication.
Ahead, here's everything she's shared about her weight loss journey.
Oprah's 2021 knee surgery actually jumpstarted her recent weight loss.
"After [my] knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," Oprah told PEOPLE. "I felt stronger, more fit and more alive than Id felt in years."
Working towards these fitness goals also helped Oprah achieve a personal goal. "In Hawaii, I live on a mountain, and theres this big hillI used to look out the window every morning and say, 'God, one day I want to walk up that mountain,'" she said in her PEOPLE cover story. "Last year over Christmas I did it... It felt like redemption."
Oprah's also been a WeightWatchers ambassador since 2015 (she even owns 10 percent of shares in the company, and serves as a board member and advisor, the company announced back in 2015), and still uses the program to help her maintain a healthy diet. "I eat my last meal at 4 oclock, drink a gallon of water a day, and use the WeightWatchers principles of counting points," she told PEOPLE.
In December, Oprah shared with PEOPLE that she was close to her goal weight of 160 pounds, but emphasized that her journey was not about a number but rather about living a more vibrant life.
In September 2023, the multihyphenate hosted Oprah Dailys "The State of Weight" panel. At that time, she shared that she wasn't interested in taking weight loss medication. "Shouldn't we all just be more accepting of whatever body you choose to be in? That should be your choice," she said. "Even when I first started hearing about the weight loss drugs, at the same time I was going through knee surgery, and I felt, 'I've got to do this on my own.' Because if I take the drug, that's the easy way out.'"
But in December 2023, Oprah Winfrey opened up to PEOPLE about how her perspective on weight loss medication has changed over time.
"I now use it [weight loss medication] as I feel I need it, as a tool to manage not yo-yoing," Oprah told the publication, without naming the specific drug she takes. "The fact that there's a medically-approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself."
But she emphasized that weight loss medication has not been a "magic bullet" in managing her weight. "Its everything," she said, referencing her health and fitness routine. "I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me."
Oprah also shared that she took the medication before Thanksgiving "because I knew I was going to have two solid weeks of eating." Instead of gaining eight pounds like she did last year, she gained half a pound, per the publication.
But Oprah also made it clear that everyones weight loss journey is different. "Whatever your choice is for your body and your weight health, it should be yours to own and not to be shamed about it," she said." "I'm just sick of it, and I hope this conversation begins the un-shaming of it."
Plus, she's also learned to let go of the shame she's long felt about her body. "I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control," Oprah told PEOPLE. "...I had an awareness of [weight loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way."
Watch Oprah speak candidly about her relationship with weight and shame below:
The cardio queen does more than just hiking. She told The Hollywood Reporter in 2017 that she hits her home gym soon after waking up. I have a fantastic Octane elliptical machine that is like a power moveryou can increase the length of your stride and your arm movement, she said. Ill do 20 minutes on the elliptical and 30 minutes walking on the treadmill. I start out at the Level 3 incline setting and then every minute I add to the incline until I get to 12 or 15. And then I do sit-ups.
After getting her heart rate up, Oprah said shell often cool down with 10 to 20 minutes of a walking or sitting meditation.
Despite her dedication to fitness, Oprah still doesn't love to work out.
Heres the thing about exercise: I still hate it so much, she said on Today in 2020, per People. But, she added, I still do it.
I think everyones waiting to love it, she continued. Youre not going to love it, but you do the thing you need to do to make yourself feel whole and well.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
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Oprah Winfrey On Weight Loss Medication, Diet, Exercise Routine - Women's Health
Glutathione For Weight Loss: How to Use It – First For Women
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90 Day Fianc: Dempsey Wilkinson’s Weight Loss Transformation (Her Before & After Photos) – Screen Rant
Summary
After featuring on 90 Day Fianc: Before the 90 Days season 6, Dempsey Wilkinson has dramatically transformed her physique over the last few months. The British woman first became popular in 2023 after her franchise debut. She pursued Statler Riley on the show and seemed so much in love with her. Dempsey showcased her personality and opened up about herself throughout the season. She revealed her insecurities, aspirations, and goals while discussing her painful past tragedies and future dreams. Dempsey was on the verge of breaking up with Statler after their many disagreements about having a baby. However, Statlers change of attitude saved the relationship.
Dempsey faced many challenges during her journey on the 90 Day Fianc spin-off. However, her biggest struggle was her weight issues, which hampered her mood throughout season 6. In July 2023, Dempsey took to Instagram and revealed her weight was at its highest during filming. She claimed she was struggling with a very unhealthy mindset and felt very insecure about being fat. Dempsey revealed she had gone from size UK 4 to UK 12 in two years. She stated that binge eating played a big role in ruining her health until she took control of it. She had fallen back to size ten by mid-2023.
Dempsey has gained and lost a lot of weight over the years. In December 2023, she posted a weight-loss comparison picture of herself, showing how drastically she had changed her physique. Dempsey flaunted her new athletic body and revealed how she had been able to drop so much weight. The British 90 Day Fianc franchise star wrote, I am eating well, drinking my greens, training and finding balance. Dempsey claimed she made healthier and happier choices to improve her life. She shared she was much more comfortable looking in the mirror now than before. Dempsey asked her female followers to support her.
Dempseys looks have changed drastically after her weight loss in 2023. However, the most noticeable part has been her face, which now looks almost unrecognizable. Dempsey previously had a face with softer features. However, the physical transformation has transformed her facial features, making her look more edgy and prominent. Dempseys cheekbones and jawline have changed the most. She now has a razor-sharp jaw and very protruded cheekbones. Thanks to her active lifestyle and personality change, Dempsey almost looks like a fitness model nowadays. The 90 Day Fianc: Before the 90 Days star has also greatly altered her hairstyle, which has further transformed her look.
The best part of Dempseys transformation has been how positive she feels nowadays. Fans also love this new side of Dempsey. They adore her upbeat personality and leave compliments on social media. In December 2023, the reality TV star posted a photo of herself from a park. She wore a beige-colored scarf, gloves, and a puffer jacket that really complimented her toned physique. Her Instagram followers took to the post and shared their love for Dempsey. A social media user wrote, gorgeous as usual. Another commented, Dempsey you are so beautiful!! Your smile radiates!! The 90 Day Fianc: Before the 90 Days cast member deserves all the praise she's received.
90 Day Fianc airs Sundays at 8 p.m. EST on TLC.
Source: Dempsey Wilkinson/Instagram, Dempsey Wilkinson/Instagram
A deeper look into the lives of couples established in 90 Day Fiance, 90 Day Fiance: Before the 90 Days is a reality tv/documentary series that follows the potential spouse from a foreign country and their lead-up to their journey to America. The show documents the early days of the relationship across the ocean and the K-1 visa process required for the spouse to live in the new country. Couples battle with culture shock, language barriers, and the opinions of friends and families alike as they prepare themselves to take the ultimate leap.
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90 Day Fianc: Dempsey Wilkinson's Weight Loss Transformation (Her Before & After Photos) - Screen Rant
Best Weight Loss Programs: Expert-Rated In 2024 Forbes Health – Forbes
WeightWatchers (WW) claims to help users lose weight and keep it off with a customized food plan that encourages nutrient-dense food choices through a Points system, in which foods are assigned a number of points based on their nutritional content. Additionally, WeightWatchers features an app that provides support in the form of articles, trackers (like activity trackers) and member discussion.
The WeightWatchers program continues to follow the latest research and evolve its program to meet the nutritional needs of the individual, explains Toby Amidor, a registered dietitian, nutrition expert, food safety consultant, author and Forbes Health Advisory Board member. In addition to its commitment to staying up to date on the latest science around behavior change and nutrition, Amidor recommends the WeightWatchers program because no food is off limits, and the program is based on individualized consumer plans.
WeightWatchers is centered on behavioral modification, which is why Adrienne Youdim, M.D., a California-based internist who specializes in medical weight loss and clinical nutrition and a Forbes Health Advisory Board member, recommends it. While the program is beneficial on its own, notes Dr. Youdim, it has also been shown to improve weight loss when combined with medical intervention and weight loss drugs, she continues. She notes how helpful the self-monitoring, group support and mindfulness skills WeightWatchers employs can be for habit change.
WeightWatchers Clinic, a new offering from WeightWatchers incorporating physician-led plans that include weight loss medications, is available to WeightWatchers members who qualify.
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Best Weight Loss Programs: Expert-Rated In 2024 Forbes Health - Forbes
Jacob Elordi’s Weight Loss Transformation and SNL Debut: The Inside Story – Deccan Herald
Jacob Elordi is an Australian actor who is known for his roles in The Kissing Booth, Euphoria, and Saltburn. He recently hosted Saturday Night Live (SNL) for the first time on January 20, 2024. During his appearance, he joked about his weight loss and how he looked like Slender Man.
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Elordi revealed that he lost 22 pounds (10 kgs) to play a prisoner of war in his upcoming film, Deep Water, which is based on a novel by Patricia Highsmith. He said that he had to eat a very strict diet and do a lot of cardio to achieve a leaner physique. He also said that he was concerned about wearing baggy clothes on SNL because he thought he looked too thin.
In one of the sketches, Elordi played himself as a surprise contestant on a dating show called Crown Your Short King, where a woman (Chloe Fineman) had to choose between three short men (Bowen Yang, Marcello Hernandez, and Molly Kearney). Elordi's height and good looks made the woman forget about the other men, even though he said he had a girlfriend and needed to borrow $200,000. The sketch ended with Fineman and Elordi making out, which caused a lot of reactions on social media.
In another sketch, Elordi played a young actor who was being interviewed by Rachel McAdams, who played Regina George in the original Mean Girls. McAdams pretended to be impressed by Elordi's career, but also subtly mocked him for being too young, too handsome, and too successful. She also asked him about his weight loss and said that he looked like a "sexy skeleton."
Elordi's SNL hosting debut was well-received by fans and critics, who praised his comedic timing, versatility, and charm. He also showed off his singing and dancing skills in a musical sketch about bowling pins, and his Australian accent in a sketch about a kangaroo court. You can watch all of his sketches and monologue from SNL [here](^2^).
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"How Can You Use Weight Loss Supplement to Get the Best Results?
The Weight Loss Supplement supplement comes in a pack of 30 capsules. Take one capsule of it every night with a little water for amazing benefits. You can expect great results in five to six months.
How long does the Weight Loss Supplement supplement take to work? A weight loss supplement called Weight Loss Supplement needs to be used for at least 150 to 180 days to get the results you want. This is because the ingredients take time to slowly and steadily lower the number of fat cells in your body.
Weight Loss Supplement: Is It Real or Fake?
Weight Loss Supplement has ingredients that are supposed to give you many health benefits. It is not a fake product because:
The Weight Loss Supplement ingredients help you lose weight faster.
The formula makes your bodys natural ability to keep a healthy weight better.
The strong antioxidants make your heart health and energy levels better.
It helps you fight tiredness and makes you feel more lively.
Also, websites like Reddit, BBB, Independent Reviews are saying how good it is as a supplement.
"What are the Benefits of Each Thing in the Weight Loss Supplement Supplement? Banaba: Banaba has a lot of minerals and antioxidants. It helps to keep your blood sugar levels healthy and makes you less hungry. A recent study showed that people who took banaba leaf extract for 14 weeks had much lower blood sugar levels. Banaba can help people control their hunger too.
Gum resin: Gum resin extract helps to keep your important hormones, cholesterol, and blood sugar healthy. The antioxidants in it help with these benefits. They protect your body from the damage that free radicals can do. It helps your body fight free radicals and stay healthier.
Sour melon: It is a fruit that grows on a tropical vine and is often used in old medicine for its benefits. Vitamin C, bioflavonoids, and strong antioxidants are the main things in sour melon. It helps your blood sugar levels stay normal and your weight stay healthy.
Fiber: Fiber is a good ingredient in Weight Loss Supplement because it makes you more energetic and emotional. This old use of fiber is now backed by new science. Also, it makes your gut health and immune system better.
Gurmar: Gurmar is an important superfood because it helps your hormone levels stay right and fights oxidative stress. It can help men and women who want to lose weight by making them want less junk food.
Dark Mulberry: These are white mulberries that fall off trees and grow in China. Antioxidants are plenty in white mulberry fruit and help with a healthy inflammation response. So, it helps to keep your immune system healthy.
Metal: It is an important mineral that helps many enzymes work well. It has a role in how your body uses carbs and fats. It helps your bones grow, makes your body use calcium better, and has anti-inflammatory effects.
C & E Vitamins: Important antioxidants that help your body grow healthy are vitamins C and E. Antioxidants get rid of free radicals (bad things that hurt your cells). These two vitamins work together to protect your cells from damage caused by free radicals. Vitamin E keeps your cell membranes strong. Vitamin C is needed for making collagen.
Sweet root: It is an old weight loss cure. Sweet root is a natural thing that helps you get rid of extra salt and water from your body. It helps you deal with obesity and other problems related to weight. Sweet root may make you lose weight faster.
Spice: Spice is good for weight loss. It first helps your blood sugar levels stay balanced, then makes you want less food and eat less. Second, it helps you burn fat by making your metabolism better. Finally, it is a strong antioxidant that helps you manage your weight healthily.
Cayenne: Cayenne pepper has a substance called capsaicin that makes your body use more energy. It also makes you feel less hungry. This way, you can burn more calories and lose weight.
Juniper Berry: Juniper berries have health benefits. They can help you lose weight naturally. They have a chemical called juniper pine that breaks down fat. Juniper berries also have a lot of fiber. Fiber helps your stomach work well and makes you feel full. This is good for your diet and lifestyle if you want to lose weight.
Biotin: Biotin is good for weight loss. It helps people who are overweight lose more weight and fat. It makes your body process fats and carbs faster. It also helps your body make fatty acids, which are the main source of energy.
Alpha Lipoic Acid: This is a common ingredient for weight loss. It stops carbs from turning into fat. You can find it in foods like spinach, broccoli, and tomatoes. It helps you lose weight by making your body use more energy and store less fat.
Taurine: Taurine keeps your heart and blood pressure healthy. It can also help you lose weight and burn more fat when you exercise.
Manganese: Manganese is a mineral that your body needs for making energy, using food, and protecting your cells. It is not usually related to weight loss, but it helps your body control your weight by affecting how much energy you use.
Chromium: Chromium can help you lose weight. A study showed that taking 600 mg of chromium picolinate every day can help you lose a little weight in eight weeks.
Magnesium: Being overweight and having diabetes are two problems that can happen when you dont have enough magnesium. Magnesium pills can help you lower your weight and fat.
Zinc: Zinc can help you feel less hungry and avoid gaining weight. Some studies have looked at how zinc pills affect weight loss.
DONT MISS THIS CHANCE Buy Weight Loss Supplement REVIEWS NOW BEFORE THEY RUN OUT"
Are the things about Weight Loss Supplement on Reddit true?
Some people on the Reddit website think it does not work, but others think it is a good weight loss helper. The answer is not clear yet. We think Weight Loss Supplement is worth trying if you are looking for a real weight loss supplement.
Are there any BBB or Honest Independent Reviews about Weight Loss Supplement?
Weight Loss Supplement is not yet accepted as a trusted business by BBB. Customers are still not sure about buying these pills even though they have good reviews about the supplement. There are not enough reviews on fair third-party websites.
Weight Loss Supplement Price: What is the Best Weight Loss Supplement Cost and Discount Deal? The price of Weight Loss Supplement supplement is:
One bottle is enough for one month. It costs $59.
Three bottles are enough for three months. Each of the three bottles costs $49.
Six bottles are enough for six months. Each bottle costs $39 when you choose this deal.
See the rest here:
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