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OOTD and weightloss update
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OOTD and weightloss update I am not being paid by Skinny Sprinkles!!
My diet I devised blogpost milkymoles.blogspot.co.uk I have lost 27 pounds so far check out my Skinny Sprinkles here!!! http://www.youtube.com Also if you love my tan check out my Tanorganic review here!!! http://www.youtube.com FOLLOW ME SO YOU DON #39;T MISS ANY REVIEWS, GIVEAWAYS AND VLOGS. I love answering questions and making new friends so don #39;t be shy and add me to your network of friends. xxx Email me on Rosesbeautybox@gmail.com Twitter: http://www.twitter.com Facebook: http://www.facebook.com Blog: milkymoles.blogspot.co.uk Pinterest: pinterest.com Blipfoto: http://www.blipfoto.comFrom:milkymolesViews:0 0ratingsTime:06:39More inHowto Style
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OOTD and weightloss update
New hCG Diet App from hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Puts Fast Weight Loss in the Palm of …
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Technology offers those who take advantage of it a simpler way of life through increased information and advanced science. To aid weight loss, Diet Doc now offers a mobile app for Apple platforms (Iphone and Ipad), packed with features to help users monitor their hCG diet and transition into a healthy lifestyle.
Chicago, IL (PRWEB) November 06, 2012
hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans leads the nation in fast weight loss by incorporating technology into their already superior hCG diet. Taking advantage of technology is what sets the Diet Doc hCG Diet apart from their competitors. Diet Doc recently teamed with Apillicious, the makers of the original hCG diet app to release an intuitive mobile app called "Diet Doc", intended to help clients monitor their hCG diets as well as aid healthy lifestyle choices. The Diet Doc App allows users to monitor their hCG diet through all 4 phases, counting calories, proteins, and allowing users to monitor every nuance of their hCG diet. The Diet Doc hCG diet app contains over 30 individual and unique features, including an extensive 5,000+ diet food database to give dieters information about the most common diet friendly foods, daily meal planning and supplement tracking, calculating time remaining until the users goal weight is achieved, and many more intuitive weight loss features.
To view a list of all features available from the Diet Doc Mobile hCG diet App, visit Apple's Itunes' store here: hCG Diet app
The Diet Doc hCG diet App is intended to help Diet Doc's clients reach their weight loss goals quickly, and provide a tangible reference for learning how to maintain healthy habits and long term weight loss. This weight loss solution helps guide your diet by planning your daily food intake from the beginning all the way through to your maintenance/life phase. The Diet Doc Mobile hCG diet app allows clients to plan their meals, adjust portion amounts, and search the food database in order to make healthy eating choices. Since it is important to monitor development, progress photos and journal notes can all be saved in one convenient place, right on the users iPhone or iPad. Users of the Diet Doc Mobile App will have the ability to set up alerts and notifications to remind them when it is time to drink water, eat lunch, and have a healthy snack to aid in the hCG weight loss plan. Perfect for anyone, the Diet Doc hCG diet app allows users to adjust weights or measurements in the tool, and display the results in different formats such as graphs or other easy to read charts. No longer will Diet Docs hCG diet users have to remember every intricacy of fast weight loss, clients using the Diet Doc hCG diet app have boundless information at their fingertips.
hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans has become the nation's leading hCG diet plan provider because they realize what it takes to lose weight; devotion, attention to detail, and constant access to information. With their new Diet Doc Mobile App for the iPhone and iPad, Diet Doc has placed the technological advancements of dietary nutrition, supplements, and fast weight loss into the palm of their clients' hands. In making so much information available via a mobile hCG diet app, Diet Doc assures users that their hCG diet has never been so easy to follow and understand. It is this overabundance of information that is the catalyst for healthy lifestyle change. Diet Doc is certain that when clients are able to access any and all available information about the hCG diet, safe weight loss, and healthy diet foods, this information will bring clients increasingly closer to making the healthy lifestyle changes necessary for fast weight loss and continual maintenance for a lifetime of good health.
Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information
Read More..‘Steady Diet’ of Real Estate ETFs Can Help Boost Yield
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Yield is the name of the game for exchange traded fund investors these days. Interest rates are low and many asset classes that usually supply a decent yield have gone lower, causing investors to seek income in unusual areas of the market. REITs, or real estate investment trusts, have managed to fill one of the gaps for income seekers.
Unlike equities, income-generating real estate has some inflation-hedging qualities because property prices move in line with inflation and nonsticky rents can change as needed. Equity REITs are much more stable than their mortgage REIT cousins, but investors should not be lulled into a false sense of security. REITs are still equities, and not a higher-yielding alternative to low-risk investments. Over the past three years, REITs have been slightly more volatile than the S&P 500, Abby Woodham wrote for Morningstar.
After the housing market crash of 2008, investors have been slow to dip their toes into the real estate asset class. However, this area of the market is known for high yields currently, and with the housing market turning around, it is looking more and more attractive. Solid dividend payouts are the biggest payoffs for investing in REITs, which deliver 90% of annual taxable income to shareholders, reports Eric Dutram for Zacks. [REIT ETFs to Play Higher Rents]
Despite vacillation in stock markets, investors havent lost their appetite for a steady diet of real estate, says Jeff Tjornehoj, a Lipper analyst, in the report.
The most-popular REIT ETF, Vanguard REIT Sector ETF (VNQ), which yields 3.26%, has returned 12% this year. The fund has returned an annual 20.4% over the past three years, compared to the broad market SPDR S&P 500 (SPY) up 13% for the same time period, according to Morningstar data. [REIT ETFs Attract Income Hunters]
Investors need to keep in mind that high levels of inflows and rising prices do make REITs less attractive, and the diversification benefits that REITs historically provided have become diluted. Recently, REITs have become more correlated with the equity market, reports Murray Coleman for The WSJ. [Dividend, REIT and High-Yield ETFs For Income]
As more investors become interested in the REIT asset class, the overall sentiment is that the diversification benefits and income yield are still healthy enough to keep an allocation of this asset class within a portfolio.
Other REIT ETFs:
Vanguard REIT Sector ETF
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‘Steady Diet’ of Real Estate ETFs Can Help Boost Yield
Indian Diet for Diabetes
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In a country where it has been estimated that around 40 million people are affected with one or the other form of diabetes, Indians have a lot to worry about.
When it comes to a condition like diabetes, theres plenty of information available and that is a cause of worry too. The question remains, what suits you best? To know that, it is important to first analyze the type of diabetes you are suffering from.
There are only two well-known types of diabetes, one is non insulin dependent (NIDDM) or Type-II Diabetes, and the other is insulin-dependent (IDDM) or Type-I Diabetes. One of the factors that differentiate the two types is the diet a person would need to essentially follow. Indian food habits being such crucial aspects of a lifestyle, it becomes imperative to determine the perfect diet to be followed by individuals suffering from respective types of diabetes. What to Watch out for
While determining the diet for a diabetic, it is important to consider complications like high blood pressure or cholesterol that they may be prone to. As the doctor would advise, a simple and balanced diet, in adherence to the persons calorie requirement, works best.
High fibre foods like dalia, green vegetables, fruits such as apple, peach and guava are very good for diabetes. Food items low on fibre content but high on carbohydrate have to be removed and fatty foods are a complete no-no.
An ideal diet
Planning an entire day is another important part of a diabetics diet and that can be done with the help of the following chart, which takes care of the diabetes type.
Diet Chart for Type-I Diabetic
Breakfast: Boiled egg, corn flakes, brown bread toast, tea or coffee (no sugar) Brunch: Fruits, juice (without sugar) Lunch: Two chapattis, curry, veggies (seasonal and green), bitter gourd (karela), salad, raita Evening Tea: Sandwich, toast, or baked snacks Dinner: Two chapattis, dal, veggies (cabbage, capsicum), salad, sugar-free dessert Diet Chart for Type-II diabetic
Breakfast: Toast, tea or coffee (without sugar), fruit, salted dalia Lunch: Two chapattis, veggies (beans and other greens), dal (yellow, moong), raita and salad (People can skip Brunch when they are Type-II diabetics) Evening Tea: Snacks preferably salted, veg. or non-veg. soup Dinner: Two chapattis made of mixed flour (wheat, gram and soya), veggies, cottage cheese (paneer), salad
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Indian Diet for Diabetes
hCGTreatments / Diet Doc HCG Diet and Weight Loss Plans Adds Fat-Free All-Natural Miracle Noodles to Their …
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hCGTreatments / Diet Doc HCG Diet and Weight Loss Plans Promote has added all-natural fat-free Miracle Noodles to their prescription weight loss diet.
Orlando, FL (PRWEB) November 05, 2012
hCGTreatments / Diet Doc HCG Diet and Weight Loss Plans has added all-natural fat-free Miracle Noodles to their prescription weight loss diet. Miracle Noodles are high in water soluble fiber that is neither digested nor absorbed by the body. Usually found only in plant foods, there are two principal types of fiber found in nature: soluble fiber that dissolves in water to form a gel-like substance and insoluble fiber. As the name suggests, insoluble fiber does not dissolve in water and its main function is to move through the digestive system to promote digestive health and bowel regularity.
hCGTreatments / Diet Doc HCG Diet and Weight Loss Plans has introduced these Miracle Noodles as a great new part of their prescription hCG weight loss diet. Chosen for their no fat, no sugar, no and starch properties as well as zero carbohydrate, protein and calorie content, these Miracle Noodles are also known to lower the risk of diabetes and heart disease. Miracle Noodles are gluten and wheat free and extremely effective aids in promoting safe and fast weight loss. The weight loss diet formulated by hCGTreatments / Diet Doc HCG Diet and Weight Loss Plans allows dieters a calorie intake of 800-1250 calories a day. Miracle Noodles are made from a natural fiber called glucomannan and offer dieters the benefit of eating a meal that is high in fiber but completely calorie free.
Diet Doc knows that when people feel full, they tend to eat and snack less. These Miracle Noodles slow digestion, thereby creating a feeling of fullness that triggers fast weight loss. Miracle Noodles are available in several different flavors such as angel hair, fettuccine, orzo pasta, linguine, mini pearls, and classic rice noodle. By offering low calorie, high fiber foods like Miracle Noodles, Diet Doc has made it a lot easier for dieters to follow their prescription hCG weight loss diet. The best part is that unlike calorie packed rice noodle dishes, Miracle Noodles can be eaten as a quick snack or as a replacement for a meal. So, dieters do not have to deal with the guilt of adding any additional calories while following Diet Doc's prescription hCG diet. All-natural Miracle Noodles are also rich in soluble fiber that is healthy and lowers cholesterol and glucose levels.
By becoming an authorized retailer of Miracle Noodles, hCGTreatments / Diet Doc has successfully combined their proven prescription hCG diet for fast weight loss with this revolutionary weight loss product to make losing weight easier than ever. Dieters no longer have to cheat on their hCG diet plan to enjoy a meal that is tasty. They can eat as much Miracle Noodles as desired and know that their meal is free of calories and fat. Miracle Noodles offer the biggest advantage of easy meal planning with little effort, which helps dieters stay on the right track towards fast weight loss. Though these Miracle Noodles constitute only a small portion of the support that hCGTreatments / Diet Doc HCG Diet and weight Loss Plans offers clients, this product is a perfect addition to their existing line of weight loss supplements and diet foods that promote fast weight loss.
Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information
Read More..hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Launches Two Custom-Made Prescription Weight Loss Pills That …
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hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans launches two custom-made prescription weight loss pills that promote fast weight loss. Slim Down is an appetite suppressant and Ultra Burn is a fat burning lipotropic.
Atlanta, GA (PRWEB) November 06, 2012
hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans launched two custom-made prescription weight loss pills that promote fast weight loss. Known as Slim Down and Ultra Burn, these contain ingredients that have been clinically proven to promote effective weight loss. Slim Down eliminates appetite and Ultra Burn is a fat burning lipotropic that is administered when dieters experience a plateau phase (slowing down) during their weight loss process. Slim Down contains Iodine (from kelp), Chromium (amino acid chelate) and a blend of Guarana extract, Glucomannan, Green Tea, Cocoa Extract, Apple Ciider Vinegar, Hoodia Gordonii Powder, Grapefruit Powder, Magnolia Bark, Yerba Mate Extract, Capsicum, Uva Ursi Powder, Banaba, etc. Additional components such as Buchu Powder, Juniper Berry Powder, Gymnema Sylvestre Powder, Cayenne Pepper Powder, and Coleus Forskohlii Powder have also been incorporated to maximize its appetite suppressing potential. Ultra Burn contains Methionine, Inositol, L-carnitine, Chromium, Caffeine, and a number of vitamins that constitute the B complex group of vitamins such as B1, B2, B3, B6, etc. It also includes other ingredients such as Magnesium stearate, stearic acid, microcrystalline cellulose, peppermint oil.
hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans recommends using these two custom-made prescription weight loss pills that contain over a dozen clinically proven weight loss ingredients such as B12 (pyridoxine hcl), green tea extract, and carnitine. Slim Down and Ultra Burn present a safe alternative to other fast weight loss options such as invasive lap band and bariatric surgery and crash/fad diets. These custom-made prescription weight loss pills enable patients to achieve their weight loss goals when combined with the personalized and medically supervised prescription hCG weight loss diet formulated by hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans.
This comprehensive modern-day hCG diet plan from hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans is helping thousands of people across the nation combat the epidemic of obesity. A customized hCG weight loss plan is created for each and every Diet Doc client based on health, history, age, gender and lifestyle. Diet Doc's team of physicians at hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans have specialized training and they conduct a detailed health evaluation of each patient after which a qualified and experienced nutritionist chalks out a customized diet plan for them. The combination of these two custom-made prescription weight loss pills and the hCG diet plan from Diet Doc is proven to promote fast weight loss in over 97% of clients. The prescription hCG diet is extremely different from the other diet programs available on the market as it has been developed after extensive and ongoing research utilizing the latest advancements in nutritional science. By reducing appetite and boosting the fat burning potential of dieters, these prescription weight loss pills promote fast weight loss in dieters sure to lead to a healthy lifestyle.
Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information
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hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Launches Two Custom-Made Prescription Weight Loss Pills That ...
Reader's Digest Diet: Lose the Weight in 3 Weeks
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When it comes to dieting, some people have tried virtually everything.
There's the grapefruit diet. The all-green, leafy diet. And who can forget the baby food fad diet?
Now, Reader's Digest magazine is introducing its own weight-loss plan, detailed in the book "The Digest Diet."
Liz Vaccariello, editor-in-chief of the magazine, said Reader's Digest incorporated the best weight-loss research into one simple plan that is split into three one-week phases.
"Well, it's not a fad, you're not eliminating food groups and it's the nexus of healthy weight loss and super-fast weight loss," Vaccariello told "Good Morning America" correspondent Abbie Boudreau in an interview that aired on the show today.
Phase one targets hard-to-battle belly fat. Dieters eat mostly soups and shakes, incorporating fat-releasing foods such as strawberries, yogurt and chocolate.
RELATED: 13 Dieting and Weight-Loss Tips From Readers Digest
"So strawberries, here we're talking about vitamin C," Vaccariello said. "This is one of the fat releasers. You think of vitamin C as an immune booster but, in reality, people who have low levels of vitamin C in their body have a more difficult time losing weight."
Red wine, too, is good for weight loss, and milk chocolate and dark chocolate improve mood and help keep skin looking good, she added.
Being able to have these foods is a great benefit.
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Reader's Digest Diet: Lose the Weight in 3 Weeks
Pregnancy Fitness: ViPR Squat with push tilt one leg – Video
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Pregnancy Fitness: ViPR Squat with push tilt one leg
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:1 0ratingsTime:00:23More inPeople Blogs
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Pregnancy Fitness: ViPR Squat with push tilt one leg - Video
Pregnancy Fitness: Deep Squats with heel lift or low impact jump – Video
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Pregnancy Fitness: Deep Squats with heel lift or low impact jump
Bumps Metabolic CircuitFrom:TheBeezKneezUKViews:2 0ratingsTime:00:22More inPeople Blogs
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Pregnancy Fitness: Deep Squats with heel lift or low impact jump - Video
Pregnancy Fitness: Bird Dog Pulses with Foot Down – Video
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Pregnancy Fitness: Bird Dog Pulses with Foot Down
Bumps CoreFrom:TheBeezKneezUKViews:1 0ratingsTime:00:22More inPeople Blogs
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Pregnancy Fitness: Bird Dog Pulses with Foot Down - Video