Search Weight Loss Topics:


Page 41«..1020..40414243..5060..»


Jan 19

The Worrisome Link Between Low Testosterone And Heart Problems – Fatherly

Testosterone isnt just a sex hormone. In men, it plays an important role in many other systems in the body including the heart. And when testosterone levels are abnormal, the heart can experience issues.

The strongest evidence is that abnormally low testosterone is not good cardiovascularly, says Geoff Werstuck, Ph.D., a professor of medicine at McMaster University who specializes in heart health.

In the mid-1980s, scientists measured the testosterone levels of 794 older men, and followed them for the next two decades. The results, published in 2008 in the Journal of Clinical Endocrinology and Metabolism, found that men with the lowest testosterone levels were 38% more likely to die of a cardiovascular event like a stroke or heart attack.

In another analysis, Belgian researchers aggregated results from 19 different studies on testosterone and heart health. They found that men over 70 who had high testosterone were 16% less likely to experience a cardiovascular event than men with low T.

Why do we see this relationship between testosterone and heart health? Scientists arent sure. These population studies dont necessarily show that low testosterone causes cardiovascular problems. It could be that low T is simply a symptom of poor overall health, or, as an article published in the journal Evolution, Medicine, and Public Health theorized, it could caused by another condition that tends to occur alongside heart problems. For example, heart disease is often associated with higher body fat, which in turn can lower testosterone levels.

That said, some studies do suggest a more direct relationship between testosterone and heart problems. Werstuck conducts most of his research in mice, and has found that when mice are castrated, they quickly begin showing signs of atherosclerosis hardening of the arteries that can contribute to heart problems.

We see similar patterns in men treated with androgen deprivation therapy, a treatment for prostate cancer that forces the body to produce very little testosterone. In a 2001 study comparing 26,570 men undergoing this therapy to 46,626 men with prostate cancer who didnt receive it, men receiving androgen deprivation therapy were 16% more likely to have coronary heart disease and 11% more likely to have a heart attack.

One hypothesis as to why this relationship exists is that testosterone directly impacts our genetic material in ways that decrease inflammation. Like a key fitting into a keyhole, testosterone binds to androgen receptors, which are located on most cells in the body. That grants testosterone access to DNA within the cell. It locks onto sites on the DNA that are built to interact with the hormone and changes the way the body reads and expresses that genetic code.

Experiments show that when testosterone changes gene expression, it can counter inflammation in the body. Inflammation is a state where the body releases white blood cells and chemicals to fight disease and injury good in the short term, but harmful to the heart when it becomes a chronic state.

If youre experiencing symptoms of low T such as fatigue, erectile dysfunction, low libido, depression, and loss of muscle mass it might be worth getting your levels checked. From there, have a conversation with your doctor about treatment.

But be aware that it may not protect your heart. Testosterone replacement therapy (TRT), in which synthetic testosterone is administered as an injection or topical ointment, can help raise testosterone levels, but there isnt good evidence that it reduces the risk of heart problems, Werstuck says. In fact, some studies suggest it might increase this risk. That doesnt mean you should rule out TRT, but dont spring for it without a conversation with a medical professional.

Follow this link:
The Worrisome Link Between Low Testosterone And Heart Problems - Fatherly

Read More..

Jan 19

What Science Says About Testosterone Boosters: Understanding the Research – MWWire

Hey there! If youve ever wondered about the buzz surrounding testosterone boosters, youre not alone. With claims of increased energy, improved muscle mass, and enhanced performance, these supplements have caught the attention of many. Lets delve into what the science has to say about testosterone boosters and get a clear picture of what you can expect.

First things first, lets talk about the research. Numerous studies have explored the effects of testosterone boosters on various aspects of health and performance. Its like diving into a treasure trove of information. Many of these studies indicate that testosterone boosters can indeed have some positive effects, especially in individuals with low testosterone levels.

One area where the research shines is in addressing conditions like hypogonadism, where the body doesnt produce enough testosterone. Testosterone replacement therapy (TRT), a medical intervention involving testosterone boosters, has shown promising results in improving symptoms associated with low testosterone. However, its crucial to note that these studies often involve individuals with diagnosed medical conditions. If youre considering testosterone boosters for general health or performance, its wise to check out the specific details of these studies to understand the context and applicability to your situation.

Now that youve got the scoop on the science, lets dig deeper into what makes up these testosterone boosters. Think of it as a behind-the-scenes tour of the supplement world. Many testosterone boosters boast a blend of ingredients believed to enhance testosterone levels and overall vitality.

One common ingredient youll find is fenugreek, a herb with a long history of traditional use. Studies suggest that fenugreek may have a positive impact on testosterone levels, making it a popular choice in testosterone booster formulations. Another player in the mix is D-aspartic acid, an amino acid that has been linked to increased testosterone production in some studies.

Zinc and vitamin D are often the dynamic duo in testosterone booster ingredients. These essential nutrients play crucial roles in testosterone synthesis, and their inclusion in these supplements aims to support overall hormonal health. Its like having a well-curated playlist each ingredient contributes its unique notes to create a harmonious blend.

Understanding the components of testosterone boosters allows you to make informed choices based on your preferences and potential dietary gaps. If youre curious about the specific benefits and mechanisms of these ingredients, check out reputable sources to unravel the mysteries behind the testosterone booster formula.

As interest in testosterone boosters surges, the market has become a bustling landscape with a plethora of options. Its like stepping into a busy marketplace, each stall vying for your attention. Navigating this market maze requires a keen eye, a dash of skepticism, and a good understanding of your own needs.

One crucial factor to consider is product quality and reputation. Not all testosterone boosters are created equal, and the market is teeming with both effective and questionable options. Checking out customer reviews, testimonials, and expert opinions can guide you through the maze, helping you identify products that have garnered positive feedback and trust within the community.

Price points can vary, and while budget-friendly options exist, its essential to strike a balance between cost and quality. The most expensive option isnt necessarily the best, and vice versa. Take the time to explore different brands, compare ingredients, and check out the overall value each testosterone booster offers.

Keep in mind that what works for one person might not work for another. Personal preferences, dietary restrictions, and individual health conditions should play a role in your decision-making process. As you navigate the market maze of testosterone boosters, arm yourself with knowledge, read reviews, and check out the options that align with your goals and values.

Now, lets switch gears and explore natural avenues for boosting testosterone. Its like taking a scenic route a bit slower, but filled with sustainable and holistic choices. While testosterone boosters are an option, several lifestyle factors can positively influence your hormonal health.

Regular exercise is a powerhouse when it comes to maintaining healthy testosterone levels. Both resistance training and aerobic exercise have been linked to increased testosterone production. Its like giving your body a wake-up call, signaling it to optimize its hormonal balance.

A balanced and nutritious diet is another key player. Nutrients like vitamin D, zinc, and omega-3 fatty acids support testosterone production. Incorporating foods like fatty fish, nuts, seeds, and leafy greens into your diet provides a natural boost to your hormonal health.

Adequate sleep is often underestimated but plays a significant role in overall well-being, including hormonal balance. Its during deep sleep that your body engages in crucial processes, including testosterone synthesis. Prioritizing quality sleep can be a game-changer in supporting your bodys natural vitality.

Reducing stress is a final but vital component. Chronic stress can contribute to hormonal imbalances, affecting testosterone levels. Incorporating stress-reducing activities like meditation, yoga, or even a simple walk into your routine can positively impact your overall health.

While testosterone boosters have their place, exploring these natural ways to boost testosterone provides a holistic approach to supporting your bodys vitality. If you want to adopt a lifestyle that aligns with your hormonal health goals, check out these natural strategies to enhance your overall well-being.

Now, lets tackle the muscle-building myth. Youve probably heard claims that testosterone boosters can transform you into a muscle-bound powerhouse. While there is some truth to this, setting realistic expectations is essential. Testosterone plays a crucial role in muscle development, and studies have suggested that testosterone boosters may contribute to increased muscle mass, particularly in resistance training.

However, its not a magic potion that guarantees Hulk-like gains overnight. Your workout routine, diet, and overall lifestyle play equally vital roles in achieving muscle growth. Think of testosterone boosters as your sidekick in the journey, not the sole hero. If youre curious about the specifics of muscle-related studies, check out the research to understand how testosterone boosters can complement your fitness efforts.

Alright, now for the real talk the risks and rewards. While theres promising research, its crucial to be aware of potential side effects and safety considerations. Some studies suggest that long-term use of testosterone boosters may pose risks, including cardiovascular issues, liver damage, and mood swings. Its like walking a tightrope balance is key.

Before jumping into the world of testosterone boosters, its wise to check out the safety profiles of specific supplements and consult with a healthcare professional. Your unique health conditions, medications, and overall well-being should be considered to determine if testosterone boosters are a safe option for you. Understanding both the rewards and risks is essential in making an informed decision about incorporating these supplements into your routine.

So, heres the lowdown: the science on testosterone boosters is promising, but its not a one-size-fits-all solution. As you navigate the testosterone booster terrain, armed with research insights, it ultimately comes down to what works for you. Consider your health goals, consult with a healthcare professional, and check out reputable sources to make an informed decision.

Remember, your journey is unique, and what matters most is your well-being. Whether you decide to explore testosterone boosters or take a different path, make choices that align with your health priorities and lifestyle. The research is there to guide you, but the final decision is in your capable hands. Cheers to your health journey!

See the rest here:
What Science Says About Testosterone Boosters: Understanding the Research - MWWire

Read More..

Jan 19

Are Testosterone Boosters Any Effective for Muscle Gains and Increasing Testosterone Levels in Men? – EssentiallySports

Are Testosterone Boosters Any Effective for Muscle Gains and Increasing Testosterone Levels in Men?  EssentiallySports

Read more here:
Are Testosterone Boosters Any Effective for Muscle Gains and Increasing Testosterone Levels in Men? - EssentiallySports

Read More..

Jan 19

What To Make Of Artur Beterbiev’s Elevated Levels Of HGH And Testosterone? – East Side Boxing

We are not even half a month into the new year and there is, already, some sort of a controversy regarding the results of a world champions drugs test. As fans may have heard by now, one of Artur Beterbievs post-fight drugs tests ahead of tomorrows three-belt defence against Callum Smith in Quebec, came back with elevated levels of HGH (human growth hormone) and testosterone.

Kevin Iole broke this story.

Now, to be clear Beterbiev has NOT failed a drugs test, his results on December 6 had an atypical finding, with elevated levels of both HGH and testosterone. An atypical finding is not the same as an adverse finding and the Smith fight will go ahead. However, quite naturally, Smith and his promoter Eddie Hearn have had something to say about these results. As Smith put it, Beterbiev hasnt failed a drugs test, but he hasnt passed one.

Beterbiev doesnt want to hear any suggestions at all of him having done anything wrong, with the WBC/WBO/IBF light heavyweight champ and his team keen to point out how the fighters three follow-up tests conducted on December 15, December 21, and January 3 all came back negative.

However, Beterbiev has laid into Smith, who he says intends to disseminate misleading information about my VADA testing program for this fight.

Let me be clear now, Beterbiev continued via his official statement, I am a clean athlete. I have never tested positive for a banned substance throughout my amateur and professional career and I complied with all VADA requirements and protocols during the build-up to this fight. Any attempt to imply otherwise, through innuendo or suggestion is slanderous and libellous. This conduct is beyond acceptable trash-talk in combat sports. Callum is already searching for excuses, looking for a way out. See you Saturday.

In the meantime, Hearn says he would like to get more information as to why Beterbievs HGH and testosterone levels were advanced.

(It was) not an adverse finding, an analytical finding, but still raised levels which as a promoter of a fighter in the other corner is a concern, Hearn said to the media as filmed by Fight Hub. So weve been working with VADA to try to understand the reasons why. Contractually we cant do anything about it because it was not an adverse finding but it was an analytical result of blood and urine of raised levels of HGH and testosterone.

So, the fight will go ahead but Hearn will continue to look into the matter. In all likelihood, this will all go away pretty soon. However, any little bit of a controversial element attached to a big-name fighters drugs tests is bound to generate headlines for the time being.

Some critics may well suggest Smith now has a potential gift-wrapped excuse to use if he loses to Beterbiev on Saturday.

See the rest here:
What To Make Of Artur Beterbiev's Elevated Levels Of HGH And Testosterone? - East Side Boxing

Read More..

Jan 19

Low Testosterone: Help is on the Way – Men’s Journal

Low Testosterone: Help is on the Way  Men's Journal

Read more here:
Low Testosterone: Help is on the Way - Men's Journal

Read More..

Jan 19

The Benefits of TestoFuel Testosterone Booster for Muscle Growth and Health – Deccan Herald

Many products claim to increase your testosterone levels, but not all of them are effective or reliable. TestoFuel Testosterone Booster is one of the best products you can find, because it has a clear and focused formula that works well. You can see this in how the formula uses ingredients that are not only strong by themselves, but also work better together.

For example, lets look at two ingredients: maca root and boron. Both of them are common ingredients, especially boron, but you dont often see them together. This is because they both do the same thing, mainly lowering estrogen that naturally lowers testosterone. The thing is, they both do it in different ways, which are good on their own, but even better when combined. This makes TestoFuel Testosterone Booster a great choice for helping you shape your body, as it replaces estrogen caused fat with testosterone caused muscle.

>>>>>: Click Here to Get TestoFuel For an Exclusive Price :<<<<<<<<

This is just one of many reasons why TestoFuel Testosterone Booster has been the best testosterone booster for a long time, its just a great formula that no one can beat.

Lets look at the most important parts of TestoFuel Testosterone Booster, like its formula, benefits, effects, price, and more, to help you decide if this is the right product for you.

TestoFuel Testosterone Booster is a supplement that acts like anabolic hormones in your body in a natural way. It is made with some of the well-known natural ingredients like herbs, extracts, and other vitamins and minerals, all of which have been tested and proven by science. The supplement is mainly for people who want to increase their muscle size and strength as part of their fitness goals. Thats why it is more popular among people who love working out and building muscles.

TestoFuel Testosterone Booster makes your body produce more testosterone naturally, releases it faster, and prevents it from changing by sticking to other things that lower it. This way, it keeps your testosterone level high. It also helps with other health problems that happen when you have low testosterone.

If you take TestoFuel Testosterone Booster regularly, you can get back your energy and mental sharpness that you might have lost because of different reasons like sickness, surgery, ageing, etc.

>>>>>: Click Here to Get TestoFuel For an Exclusive Price :<<<<<<<<

TestoFuel Testosterone Booster is a product that follows high standards and is made with a modern formula that uses ingredients that are based on the latest research. Each ingredient in the supplement has its own amazing health benefit. Here is a quick summary of the different ingredients that make TestoFuel Testosterone Booster strong and effective:

D-Aspartic Acid (DAA):

D-Aspartic Acid is one of the strongest ingredients and is found in most supplements that boost testosterone. TestFuel has 2000 mg of it in every serving.

This amino acid changes the hormone that is made by a part of your brain and makes your body have more free testosterone. This also makes your body produce more growth hormone, and taking DAA regularly not only fixes your low testosterone but also makes your muscles grow faster.

Oyster Extract:

A study has shown that oysters have amazing properties that help with various problems in men like not being able to get hard, low desire, low energy, etc. Oysters have a lot of zinc, which is an important nutrient for making more testosterone and keeping your testosterone level high.

Fenugreek:

TestoFuel Testosterone Booster Ingredients Fenugreek

A wonder herb loaded with crucial nutrients like zinc, selenium, and magnesium, fenugreek blocks the hormone-binding globulin which actually tends to reduce the amount of free testosterone in the body creating a deficiency. Fenugreek, thus, increases its bioavailability in the body significantly.

Vitamin D:

Vitamin D is vital for improving immunity, fortifying bones and muscles, and promoting muscle growth. All of these are related to a healthy testosterone level. The improvement in bone and muscle health increases the bodys stamina thus an extended workout time.

Maca:

An age-old herb, Maca is known to improve endurance in fitness enthusiasts, reduce fatigue, and improves concentration. It also improves health in athletes.

Ginseng:

TestoFuel Testosterone Booster Ingredients Ginseng

Ginseng elevates the level of nitric oxide in the blood which helps in increasing muscle mass. It regulates the testosterone level, increases and combats fertility issues, erectile dysfunction, etc.

Boron:

Boron hinders the hormone binding protein and thus increases the level of free testosterone in the blood. It also increases the effectiveness of vitamin D and enhances mood.

Magnesium:

One of the essential nutrients, magnesium supplementation helps increase the metabolic rate which makes way for better absorption of all the other important nutrients in TestoFuel Testosterone Booster. It thus promotes muscle development and increases bone density and strength.

Vitamin B6:

Vitamin B6 intake activates the enzymes in the body which increases blood circulation, improves metabolism, and elevates testosterone production. It also helps rapid recovery post-workout.

Zinc And Vitamin K2:

Both nutrients are important in giving a significant boost to testosterone levels. A deficiency in zinc can cause a rapid decline in testosterone leading to an imbalance.

Many people around the world have given positive feedback on TestoFuel Testosterone Booster, especially those who do sports and bodybuilding. You can see their comments on the official website and on Amazon. These comments show that the product is real and has the benefits that it promises. The people have also shared pictures of how they looked before and after using TestoFuel Testosterone Booster. This shows that they trust TestoFuel Testosterone Booster and are happy with the results.

Also, TestoFuel Testosterone Booster uses only good and tested ingredients. They can make more testosterone in the body and help in building muscles, burning fat, and improving health. The supplement does not have any secret ingredients and is honest about what it contains.

As we said before, every TestoFuel Testosterone Booster serving has 10 high-quality ingredients. These not only make more testosterone in the body but also give many other health benefits that are linked to a good testosterone level. The main benefits are:

More muscle growth Faster fat loss Higher Better metabolism More energy Less tiredness Better mood and performance Quicker recovery after exercise

TestoFuel Testosterone Booster is very safe because it uses only natural ingredients and no chemicals. So, it is good for men of different ages but they must be over 18 years old. It is best for men over 30 who have low testosterone levels because of aging. Also, since TestoFuel Testosterone Booster helps to increase muscle size, men who do hard workouts, bodybuilding, and shaping can get a lot of benefits from this product.

Because of the all-natural ingredients, TestoFuel Testosterone Booster is a safe supplement, not like fake steroid injections. It does not put fake testosterone in the body, but it uses strong and tested ingredients to make the body produce more testosterone naturally. This supplement is much better and safer than hormone replacement therapy or any other artificial way.

But, every persons body is different and reacts differently. So, it is not possible to say that the supplement will not cause any side effects. Some men with sensitive systems may feel some mild effects at first because some ingredients are very strong. But, they may go away soon, once the body gets used to the product.

TestoFuel Testosterone Booster is a supplement that you can take safely because it uses natural and tested ingredients. The brand is honest about its products, and they do not have any hidden substances or chemicals that can harm your health.

But you should know that some of the ingredients have a high dose to make the product work better for the users to get quick results. Some users who have sensitive bodies may feel mild effects like headache, nausea, diarrhoea, or a small change in their health. For example, some people may get slight diarrhoea from D-aspartic acid. And some people who are new to the supplements may get dizzy or headache from fenugreek.

However, there are many good reviews about TestoFuel Testosterone Booster, and no one has reported any serious side effects. When the body gets used to the supplement, the mild effects also stop.

One important thing to say here is that you should check your testosterone level before you start taking this supplement. Testosterone boosters are for those who have low testosterone, and the supplements can hurt you if you already have a normal level. Too much testosterone than what the body needs can cause mood swings, damage the liver, make you gain weight, keep you awake, cause heart problems, and more.

You should take 4 capsules of TestoFuel Testosterone Booster every day. The best time to take them is after each meal or snack, so they are spread out evenly throughout the day for best results. You can drink them with water or any other drink. Staying regular with these supplements, along with a healthy way of living, is also important to get the right results. One bottle of TestoFuel Testosterone Booster has 120 capsules which is enough for one month.

TestoFuel Testosterone Booster gives you many main and extra health benefits that come from having a good testosterone level. But to know better if this product is suitable for you, here is a summary of the good and bad points of the product.

Benefits:

Natural ingredients Safe with no side effects Many health benefits Speeds up muscle growth Great for fitness experts and bodybuilders Quick recovery from muscle or tissue injuries Makes your brain work better Available on different online shopping platforms Worldwide shipping Different ways to pay Made in GMP-approved and FDA-controlled facilities

Drawbacks:

Need to be regular with the dose Supplements work best with a hard workout The risk of forgetting a pill is high as it is 4 pills spread throughout the day Some may find it a bit costly

One bottle, which is one months supply, will cost you $65. You will be able to save more if you buy more. For example, two months capsules will cost $130; with three months of supplies, you get 1 bottle free, and the package costs $195; besides that, they offer free shipping in the UK and US.

You can buy TestoFuel Testosterone Booster from their official website. If you see this product in some other online stores like Amazon etc., there is a high chance that it is from an unapproved dealer and the products quality may be doubtful. That is why, to be safe, it is always suggested to buy from their own website.

TestoFuel Testosterone Booster has many benefits, making it a good option. It does the main function of increasing the testosterone level as well as it says to. The very positive reviews from its users show the quality of the product along with the research-support it has on each of its ingredients.

The good thing is that TestoFuel Testosterone Booster does not trick the customers and keeps full honesty about its aim and ingredients. That being said, this is a food supplement and will only work if you keep a healthy and active lifestyle. This alone cannot solve the testosterone shortage problem and has to be joined by the right kind of food too.

See the rest here:
The Benefits of TestoFuel Testosterone Booster for Muscle Growth and Health - Deccan Herald

Read More..

Jan 19

Best CJC-1295 ipamorelin Peptides for Weight Loss | Where To Buy Ipamorelin CJC 1295 Online – Deccan Herald

CJC 1295 Ipamorelin

CJC 1295 was first made for its medical benefits. It was only later that its growth-boosting uses were found. CJC 1295 and Ipamorelin make more human growth hormone and insulin-like growth factor levels. Ipamorelin affects the Ghrelin hormone too, which is a hunger-stopping hormone. This increase in HGH and IGF, with less hunger, is the start of body change. This mix lets you work your best at the gym without being sore or tired after the session. Even after an injury, the healing time is short. The hormones that have been helped make more muscle mass, less fat, more strength, and more bone density.

Best Weight Loss Alternative In the Market

#1. PhenQ: Click Here To Buy (Official Website)

#2. Capsiplex: Click Here To Buy (Official Website)

#3. PhenGold: Click Here To Buy (Official Website)

#4. Phen24: Click Here To Buy (Official Website)

#5. PrimeShred: Click Here To Buy (Official Website)

___________________________________

After using these two peptides together, one can hope to get more muscle mass, more strength and energy levels at the best cost, in a way of speaking.

Ipamorelin has a quick effect on the body, while CJC 1295 takes 1-4 hours to reach its best effect. These things have a balancing effect on each other.

Ipamorelin Peptides

It is a peptide that is made in a lab to help human growth hormone production. The ipamorelin peptide is just a helper. It helps human growth hormone production, protein growth, and a change in hunger.

Helping is a great thing; one can use it well by using it well! Less hunger would let you lose fat while more protein growth helps the muscle healing process.

The user must use this by working for it, which may mean spending time during the workout session.

Ipamorelin peptide is called a secretagogue, meaning a thing that makes secretions. With other secretagogues, users have had bad results. For example, cold sweats, trouble sleeping, more anxiety, and bad dreams.

Ipamorelin peptide has no such effect; instead, most users say they sleep longer and deeper with it.

Ipamorelin benefits

Ipamorelin use has many benefits because it makes the brain and other glands in the human body work more.

The following are some of Ipamorelins benefits:

Less fat More muscle mass Better sleeping Muscle and cell repair take less time Less hunger Feeling of newness

Lowers the release of chemicals that may make a fight-or-flight response and those that make oestrogen release

Anti-aging benefits

More bone density

All of these changes are linked exactly to ipamorelin and its effects. Ipamorelin has a good name for power and approval among users, making it a good choice for reaching fitness goals.

Ipamorelin is a growth hormone-making peptide, meaning that it helps in the release of growth hormones. There is a small organ at the bottom of the brain that makes the hormones. Ipamorelin makes this organ, the pituitary gland, work more. Click Here to See Prices

Ipamorelin is one kind of thing that has some fitness and health benefits for these people.

Its very common for bodybuilders and dieters to look for their options in the performance improving drug market. From anabolic steroids to food supplements, they seem to like anything that has a promise.

Here are some examples of peptides for weight loss:

Tesamorelin is a peptide that can destroy fat cells in your body. It is made in the liver and has other benefits. It is good for people who have problems with insulin.

MOTS-C is a peptide that is made in the mitochondria, which are the parts of the cell that produce energy. This gives MOTS-C a lot of power in your body. It increases your energy levels, which helps you exercise more and lose more fat.

Ipamorelin is another peptide that increases your energy levels and helps you lose weight indirectly.

Ipamorelin and weight loss Ipamorelin makes you less hungry by affecting the ghrelin hormone. This is a good thing, but you need to use it wisely. When you take Ipamorelin, you should eat healthy food and exercise. This will make you lose weight faster and better.

Some people have lost 30 to 50 pounds in one cycle of Ipamorelin. This shows how effective Ipamorelin can be. But you need to work hard with Ipamorelin to get these results.

Ipamorelin also gives you more endurance, which means you can do harder exercises. This is where the magic happens: you eat less, you eat well, and you work out hard. All these things make you lose weight and look great."

Peptides for HGH Some treatments use peptides to make your body produce more human growth hormone. The experts who do these treatments use peptides like sermorelin, ipamorelin, isbutamoren, and CJC 1295. These come in small bottles and you need to inject them into your body.

What is Ipamorelin and how well can it help these people, lets see:

Ipamorelin Ipamorelin is a synthetic peptide that is good for bodybuilders and fitness lovers. A peptide is a chain of amino acids, from two to 50 chains. Peptide bonds keep the chain together. At its core, ipamorelin is a synthetic thing that can raise energy levels, make more muscle gains, and lower recovery time.

Ipamorelin is a substance that makes your body produce more growth hormones and proteins. These help your muscles grow bigger and stronger.

Ipamorelin also affects ghrelin, which is a hormone that controls your hunger. When you take Ipamorelin, you feel less hungry and eat less food.

This means that Ipamorelin helps you build muscles and lose fat at the same time. It also makes your muscles look lean and hard, which is what bodybuilders want.

Ipamorelin and HGH Ipamorelin makes your body produce more human growth hormone (HGH). Ipamorelin works directly on the glands that release HGH. When Ipamorelin interacts with these glands, it triggers a response that increases HGH production in your body.

Your body can make HGH on its own, but not as much as when you take Ipamorelin. The difference is very noticeable. The extra HGH improves your health and fitness.

You feel more energetic, focused, and strong when you take Ipamorelin. You can work out better and longer at the gym. You also recover faster after the gym, which helps your muscles grow bigger and healthier. You dont have any pain or soreness after the gym, which makes you more motivated to work out.

Peptides for losing weight Peptides are substances that can do many things for your body. They can help you gain muscles or lose weight. There are special peptides that focus on weight loss.

To get the best results from peptides, you need to exercise and eat well. Peptides can only help you if you do your part.

There are different ways that peptides can help you lose weight. Some peptides increase HGH, which gives you more energy and stamina. This helps you burn more fat when you exercise. Other peptides destroy fat cells directly. This makes your body get rid of fat faster.

Peptides affect how much human growth hormone your body makes. This makes you feel more energetic, focused, and strong. It also lowers inflammation, speeds up healing, and helps you eat better. All these things make you look younger, healthier, and happier.

Ipamorelin dosage The amount of Ipamorelin you need depends on what you want from a cycle. The dosage can change based on your goals. For example, if you want to have big muscles or slim muscles with less fat.

A dosage for big muscles; starting with a low 100 mcg dose, 200 to 450 mcg is a medium dose. On the other hand, a 500 to 600 mcg is a high dose.

The doses affect how fast you see changes. A higher dose would make you see changes sooner, but that could be bad for you.

Every human body is different and flexible. The dosages reflect that; the cycle limit is around 12 weeks, with the beginner dosage around 150 mcg-200 mcg maximum. This would be enough to make you see results and work very hard at the gym.

For a dosage for slim muscles, you need to work harder at the gym, but also eat less. The dosage would be between 100-120 mcg, and the cycle would be a bit shorter than the one for big muscles.

Ipamorelin side effects Like any other chemical, ipamorelin can have side effects. If you dont use it carefully, Ipamorelin could be more harmful than helpful. But, it doesnt have very serious side effects like some other chemicals do.

Ipamorelin is a man-made substance, while sermorelin is a natural one. This means that you cannot take too much Sermorelin by mistake.

They do, however, act very similarly after you take them. And these are some of the effects they have on your body:

stronger bones better concentration healthier heart muscles

You should buy Ipamorelin from its official website, as that would make sure it is genuine. Also, you would get the instructions for the dosage, and some discounts.

Some of its side effects are:

Feeling sick Skin that is itchy or irritated Feeling a tingling in your feet when you sleep Gaining water weight Having a dry mouth

Ipamorelin 1295 before and after It is important to know what to expect before you start the Ipamorelin cycle.

Over the period of a 12 week cycle, you can expect these things:

More strength More energy before working out More lean muscle Faster healing time Less fat

Since Ipamorelin makes your body produce more HGH, you heal faster, have more energy and stamina. HGH also helps make another chemical called Insulin Growth Factor (IGF-1) that helps your muscles grow bigger.

All these chemicals are linked to each other. The process can be very helpful to reach your fitness and body building goals.

Ipamorelin vs Sermorelin According to the research, Sermorelin and Ipamorelin are very similar. The only difference is when you take them and how long they last.

Sermorelin is taken 10 minutes after working out. Sermorelin only lasts for about 12 minutes, yes, 12 minutes!

During that short time, it has the same effects as Ipamorelin. But, you need to take it several times during the day.

See the rest here:
Best CJC-1295 ipamorelin Peptides for Weight Loss | Where To Buy Ipamorelin CJC 1295 Online - Deccan Herald

Read More..

Jan 19

How Sermorelin helps in the Treatment of Osteoporosis – Startup.info

Osteoporosis is a devastating bone disease characterized by progressive loss of bone mineral density and deterioration of bone tissue. This leads to weak, fragile bones that are prone to painful fractures and breakage. Fractures, stooped posture, loss of height, and back pain are common symptoms. Osteoporosis can severely impact quality of life and ability to live independently.

While various medications are used to treat osteoporosis, they have significant limitations. Most drugs simply slow the rate of bone loss but do not help build new bone. In addition, they carry risks of side effects and lose effectiveness after several years.

Exciting new research shows that sermorelin therapy has major advantages in the treatment of osteoporosis. Sermorelin is a growth hormone releasing hormone that can stimulate new bone formation. It addresses the root cause of osteoporosis declining human growth hormone production and has demonstrated the ability to reverse bone loss.

Our bones are constantly being remodeled in a balance between old bone being broken down (resorption) and new bone being formed (formation). As we age, this balance shifts and more bone is removed than replaced. Osteoporosis occurs when there is significant net bone loss over time. Some key factors that contribute to osteoporosis include:

The resulting imbalance between bone resorption and formation causes bones to become weak and porous, leading to osteoporosis.

The early stages of bone loss usually cause no symptoms. Osteoporosis is often not diagnosed until a fracture occurs. Common signs and symptoms include:

Osteoporosis puts people at high risk for debilitating fractures of the hip, wrist, and spine. These fractures can lead to chronic pain, long recovery times, loss of mobility and independence, and increased mortality. Around 30% of patients die within one year following a hip fracture.

Several types of medications are commonly used to treat osteoporosis:

Bisphosphonates like alendronate inhibit the bone resorbing activity of osteoclast cells. This slows bone loss, but does not stimulate formation of new bone. Long-term use is limited by side effects like nausea, heartburn, and bone, joint, or muscle pain. Benefits diminish after 3-5 years.

RANKL inhibitors like denosumab work similarly to bisphosphonates, reducing bone breakdown. Again, they do not build new bone and benefits wane over time.

Estrogen therapy can reduce bone loss in postmenopausal women, but increases risk of blood clots, stroke, and certain cancers.

Testosterone is sometimes prescribed for osteoporosis in men, but it carries prostate risks.

While these drugs may temporarily slow bone loss, they fail to restore normal bone remodeling and mass. More effective therapies are needed to rebuild bone and reverse osteoporosis.

Exciting research in the last decade shows that growth hormone secretagogues like sermorelin peptide can stimulate powerful regeneration of bone tissue and effectively treat osteoporosis.

What is Sermorelin?

Sermorelin is a bioidentical version of a natural hormone called growth hormone releasing hormone (GHRH). It consists of the first 29 amino acids of GHRH produced in the hypothalamus of the brain.

When injected, sermorelin stimulates the nearby pituitary gland to increase its production and release of human growth hormone (HGH). Growth hormone has wide-ranging effects throughout the body including bone remodeling.

As we age, HGH levels steadily decline. By the time we are 60 years old, we may have only 20% of the HGH we had in our youth. This decrease in growth hormone is a major factor in osteoporosis.

How Sermorelin Rebuilds Bone

Sermorelin combats osteoporosis by restoring diminished HGH levels back to a youthful range. Specifically:

In essence, sermorelin exerts its bone-building effects indirectly. By raising growth hormone and IGF-1 back to more normal levels, it triggers the bodys own osteogenic mechanisms to lay down new bone matrix and strengthen the skeletal system.

Sermorelin activates bone building in two key ways:

This cascade effect means sermorelin does not act directly on bone, but exerts its osteogenic effects indirectly by boosting declining levels of growth hormone and IGF-1 back to youthful levels.

While more research is still needed, initial clinical studies on sermorelin therapy for osteoporosis have been very promising:

Researchers concluded sermorelin shows excellent potential for treating osteoporosis and improving bone density, especially in those with low IGF-1. Larger scale, longer term studies are warranted.

Both men and women suffer from osteoporosis, though women face higher risk. Some key gender differences:

In women the rapid drop in estrogen after menopause frequently triggers significant bone loss. The thinner bones combined with female skeletal structure leads to frequent wrist, hip and spine fractures.

In men bone loss is more gradual due to slow testosterone decline. However low testosterone does contribute to osteoporosis in men. Male bone geometry leads to more pelvic and upper arm fractures.

Fortunately, sermorelin benefits both sexes by restoring diminished growth hormone levels that are crucial for ongoing bone remodeling and overall health. Studies show increased bone density and bone formation markers in both older men and postmenopausal women using sermorelin.

To get the most out of sermorelin treatment for osteoporosis, combine it with healthy lifestyle factors:

With a balanced nutrition and exercise plan, sermorelin is even more effective at increasing bone density. Patients see better results when sermorelin is part of a comprehensive osteoporosis treatment approach.

For osteoporosis treatment, sermorelin has advantages over injectable synthetic human growth hormone (hGH):

By stimulating your own pituitary gland, sermorelin peptide therapy provides a natural way to restore healthy growth hormone levels. This makes it very promising for sustaining benefits long-term without safety concerns.

Sermorelin is typically well tolerated, especially when administered properly under medical supervision. Potential side effects may include:

Rarely, sermorelin can increase blood sugar or cause dyspnea or edema in those prone to heart disease or kidney issues. Bloodwork helps identify any individual risks.

Used appropriately at moderate doses, sermorelin has an excellent safety profile. However, work closely with an experienced physician for optimal osteoporosis treatment results.

Sermorelin has considerable advantages over traditional osteoporosis medications:

With the ability to rebuild bone by stimulating new growth rather than just inhibiting loss, sermorelin is an extremely promising therapy for restoring bone strength in osteoporosis patients.

In addition to benefits for bone health, sermorelin offers a wide range of desirable anti-aging effects by elevating natural HGH levels:

This makes sermorelin an excellent overall anti-aging treatment, while also specifically addressing bone loss. The combination of increased bone density and improved physical function means sermorelin can enhance quality of life and independence for osteoporosis patients.

If you have been diagnosed with osteoporosis or are at risk due to advanced age, menopause, low testosterone, or other reasons, talk to your doctor about whether sermorelin therapy is appropriate for your situation.

Those who may benefit from sermorelin include:

Sermorelin treatment involves injecting a small dose under the skin daily, usually before bedtime when natural growth hormone is secreted. Effects build gradually over months of consistent use. Your physician will monitor your IGF-1 and hormone levels with periodic bloodwork.

Potential side effects are generally mild and may include injection site reactions, headaches, dizziness or transient joint pain. Sermorelin has an excellent safety profile, especially when managed by an experienced hormone therapy doctor. Suppliers likeElement Sarms or Pinnacle Peptides offer USA made high quality sermorelin for research use. Follow medical advice and work closely with your doctor to see if adding sermorelin to your treatment plan could help strengthen your bones and optimize wellbeing.

For those struggling with osteoporosis, sermorelin therapy in combination with a healthy lifestyle provides a way to naturally rebuild bone density, improve physical capacity, reduce risk of fractures, and enhance quality of life. Talk to your doctor to learn more and determine if sermorelin is appropriate for your situation.

Visit link:
How Sermorelin helps in the Treatment of Osteoporosis - Startup.info

Read More..

Jan 19

How to lose weight at the gym: Helpful tips everyone should follow – The Manual

How to lose weight at the gym: Helpful tips everyone should follow  The Manual

See the rest here:
How to lose weight at the gym: Helpful tips everyone should follow - The Manual

Read More..

Jan 19

Sudden Weight Gain – 13 Common Causes Of Unexplained Weight Gain – Women’s Health

Whether you deal with constant bloating or you tend to feel heavier

In some cases, there may be a connection between your weight gain and insulin. Weight gain around the waistline in adultsoutside of pregnancyis often a sign of insulin resistance or insulin hypersecretion, says Naomi Parrella, MD, a family physician and obesity medicine specialist at Rush University Medical Group. Although its less common, Parrella adds that weight gain may also be a sign of excess cortisol, a condition like Cushings syndrome, or in more serious cases, an illness like ovarian cancer.

If a few extra pounds are starting to impact your mental health or way of life, it may be time to consider an appointment with your dietitian or doctorespecially if you're noticing joint pain in the hips and knees, reduced daily activities and movement because of pain, or a worsening mood.

Before you decide to book a visit to your doctors office, keep a log of everything you eat as well as your exercise habits (including activity outside of your workouts) for at least a few days if not a week or two, says Melina Jampolis, MD, an internist based in Los Angeles. Perhaps you are eating more calories throughout the day or youre sitting at your desk more often than usual due to a heavier workload. Even a busy schedule involving being away from home with lots of travel can impact unexplained weight gain.

As for a general benchmark, Dr. Parrella says it is common to see a weight increase of one to two pounds per year from the age of 20 to 65. However, if your weight gain is greater than that and you can't seem to pinpoint the underlying reason, here are some potential conditions that may be at play.

Meet the experts: Naomi Parrella, MD, is a family physician and obesity medicine specialist at Rush University Medical Group. She is also the medical director for Rush Universitys Center for Weight Loss and Lifestyle Medicine. Melina Jampolis, MD, is an internist based in Los Angeles and the host of the Practically Healthy podcast. Roco Salas-Whalen, MD, is an endocrinologist at the Medical Offices of Manhattan.

When a young woman walks into a docs office with unexplained weight gain, the thyroid is the first place most physicians will investigate, says Dr. Jampolis. And for good reason: A whopping one in eight women will develop a thyroid disorder in her life, according to the American Thyroid Association.

That butterfly-shaped gland in the neck is responsible for secreting a hormone that regulates your metabolism, and if youve got an underactive thyroid (called hypothyroidism), your metabolism may slow down, triggering weight gain.

Women with hypothyroidism may also suffer from low energy levels or fatigue, dry skin, hair loss, muscle cramps, or constipation, says Dr. Jampolis. Notice any of these signs and you should book a chat with your doc, who can check on your thyroid with a simple blood test if necessary.

Research shows that as many as one in five women have polycystic ovary syndrome (PCOS), an endocrine disorder that throws off the balance of reproductive hormones estrogen and testosterone and can trigger a number of unpleasant symptoms like wacky periods, facial hair growth, and migraines.

PCOS can also muck up the way your body uses insulin (the hormone that helps turn sugars and starches into energy), which means (womp, womp) unexplained weight gain around the mid-section is common, says Dr. Jampolis.

If your menstrual cycles are off, a gyno will likely take a peek at your hormones to diagnose this one.

When you're stressed, you're thrown into fight-or-flight mode and get a surge of adrenaline, along with a heavy dose of the hormone cortisol, which is supposed to help you restore energy reserves and store fat. Because, hello, you just sprinted three miles from a tiger (okay, dramatic example)you're starving.

The problem? Lots of us get chronically stressed sitting at our desk all day or just living a crazed life, says Dr. Jampolis. When your cortisol levels stay elevated for a prolonged period, then your body continues storing fat, which can lead to weight gain.

If youve persistently felt down in the dumps or anxious, have trouble sleeping, feel fatigued, or youve lost interest in the stuff that used to make you tick, talk with an MD or mental health pro who can make suggestions for getting back on track if stress seems to be the culprit behind your sudden weight gain.

Theres nothing like a busted night of sleep to make a girl crave sugar and fat (anything to survive at work the next day, right?). That's because missed shuteye does a number on your hunger hormones and metabolism: Sleeping too little raises ghrelin, the hormone that signals its time to eat, while lowering your levels of leptin, the hormone that conveys the Im full feeling, says Dr. Jampolis. The result: a totally unsatisfying chow-fest the next day.

Putting off sleep to watch just one more episode? That hour could be contributing to sudden weight gain. People who slept just one hour more per week lost more fat than those who slept an hour less, a 2018 study in the journal Sleep found. The people who slept less lost lesseven though everyone in the study ate the same number of calories, proportionate to their weight at the start of the study.

The gut relies on good bacteria to function well (probiotics, anyone?), but theres also bad bacteria chilling in your digestive tract. When that balance of good to bad gets thrown off, small intestinal bacterial overgrowth (SIBO, for short) can take place, triggering extra gas in your GI tract along with bloating, abdominal pain, diarrhea, andyou guessed itsudden weight gain.

Docs arent entirely sure how SIBO may trigger those extra pounds, says Dr. Jampolis, but treatment for SIBO typically includes antibiotics to treat the bacterial overgrowth, according to the U.S. National Library of Medicine. Making changes to your diet can also help.

The transition period to menopause (a.k.a. perimenopause, which can start in women as early as their mid-30s, but usually starts in your 40s) triggers hormones like estrogen to rise and fall unevenly, which can cue weight gain in some women, says Dr. Jampolis. Other signs of perimenopause include irregular periods, hot flashes, mood swings, and a change in your libidosymptoms your doc can usually suss out with her eyes closed.

Compound perimenopause with the other inevitable body changes that happen with age (like a loss of muscle mass and increase in body fat), and it may feel like the scales tipping fast. Talk to your doctor to manage "the change" in stride.

There's a laundry list of both prescription and over-the-counter meds that can trigger sudden weight gain or water retention that shows up on the scale as extra pounds. Antidepressantsmost commonly the selective-serotonin reuptake inhibitors (SSRIs) such as Paxil, Lexapro, and Prozacmay affect the appetite center in the brain, says Roco Salas-Whalen, MD, an endocrinologist at the Medical Offices of Manhattan.

Meanwhile, beta-blockers (meds that reduce blood pressure) can slow your metabolism, and certain steroids (like prednisonean anti-inflammatory that causes water retention and an increase appetite) can add on pounds. Even OTC antihistamines like Benadryl, which can disrupt an enzyme in the brain that helps regulate food consumption, can trigger noticeable weight gain, says Dr. Salas-Whalen.

A word to the wise: Dont stop taking any pills cold-turkeychat with your doctor, who may be able to find a more waist-friendly substitute.

A super-rare condition called Cushings disease (only 10 to 15 people per million are affected, but 70 percent of those diagnosed are women) causes excess cortisol production and can trigger excessive weight gain just around the abdominal area (the legs and arms usually stay lean) and the back of the neck, says Reshmi Srinath, MD, an assistant professor of diabetes, endocrinology, and bone disease at the Icahn School of Medicine at Mount Sinai.

It can sometimes be caused by certain medications like steroids used to treat asthma and autoimmune disorders.

Cushings typically presents with significantly low energy and complications like diabetes, high blood pressure, and high cholesterol. But the telltale sign is very large, red stretch marks on their belly, she says. If this sounds eerily familiar, talk to your doctor ASAP.

Cushings disease can be managed with medication, radiation, or surgery, adds Dr. Parrella. You'll also want to tamp down your stress levels, which means taking really good care of yourself and finding ways to recharge on a regular basis.

Theres a reason behind the bloat, and it may have just as much to do with the water you forgot to drink as the food that you ate.

Most of us arent drinking nearly enough water, says Kristen Neilan, RD, of University of Florida Health. Thats because many of us mistake the feeling of thirst for the feeling of hunger. Confusion, tiredness, and lightheadedness are all signs of even mild dehydration, she says. Sounds a lot like how we feel when were hankering for a snack.

Mixed signals arent the only only possible culprits behind your unexplained weight gain. Adequate hydration increases mitochondrial functionwhat that basically means is that it increases your metabolism, says Neilan. Without enough water, your cells cant do their thing (namely, convert your food into energy) quickly and efficiently.

Make sure to drink plenty of water, especially at higher altitudes (like air travel), on hot days, with fevers and infections, or with extra physical exertion. Choose options with the least amount of sugarcoconut water, clear broth, and of course pure H2O are all fair game.

If your pee looks darker than usual or you're not using the bathroom as often, that's a sign to begin drinking more fluids, notes Dr. Parrella. Other warning signs include fatigue, muscle cramps, and lightheadedness when standing up.

In rare cases, an expanding belly is the result of an ovarian tumor and the fluid buildup associated with it, says Sanaz Memarzadeh, MD, PhD, a gynecologic cancer surgeon at UCLA Health. Patients come in with abdominal bloating, and their usual pants are not fitting, she says. Sometimes the tumor is so large it can cause distention of the abdomen."

Women are more likely to be diagnosed with ovarian cancer after menopause. But its important for women at every age to look out for this symptom, as well as feeling full too quickly, pain in the lower stomach area, and extra pressure on the bladder. See your doc if the bloating persists, especially if your family has a history of ovarian cancer.

Smoking can often act as an appetite suppressant, so when you quit, the cravings can hit you hard. Smoking can lead to a rise in dopamine, the neurotransmitter responsible for instant pleasure, says Pouya Shafipour, MD, a weight-loss specialist at Paloma Health. It's the same kind of pleasure you get when you eat a sweet snack, like ice cream.

Quitting smoking causes that dopamine level drop, but your craving for it still remains, and this craving for a dopamine hit can sometimes lead you to eat something satisfying, and more than usual. "When one quits smoking, the body still has cravings for dopamine and often people get this craving from excess intake of refined sugar and starch (i.e., candy and other starchy snacks) and gain weight," says Dr. Shafipour.

To counteract the lower levels of dopamine once you quit smoking, it's important to engage in other behaviors, like exercise or meditation, that help release feel-good endorphins and also provide a nice distraction and healthy new habit.

Type 1 and type 2 diabetes both require insulin management in order to keep blood sugar levels regulated. In people with type 1, the pancreas essentially isn't producing enough insulin, so those that have it need to regularly insert themselves with the hormone. Insulin allows the body to absorb glucose (or sugar) and use it for energy.

Generally, Type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy eating behaviors. That can usually contribute to weight gain in itself, explains Dr. Shafipour. Type 2 diabetics have a higher baseline insulin level which by itself causes more weight gain, typically around the belly," he says.

But an increase in insulin from external hormone treatments can also lead to weight gain. Insulin lets glucose into your blood cells so that it can be stored for energy, but if you're eating more calories than your body needs, your cells will take what they need leaving the remaining glucose to be stored as fat.

To counteract the weight gain, it's important to closely monitor your diet and avoid eating too much fast food or foods high in refined sugar, Dr. Shafipour says.

Most cancers in their early stages will result in weight loss instead of weight gainunless it's a cancer that causes the release of cortisol, like a tumor in the adrenal gland.

However, as cancer progresses, it can cause weight gain. "This weight gain can be due to growth of the size of the tumor itself or [if it spreads] to other organs like the liver, which can cause fluid buildup in the stomach or the stomach cavity," says Dr. Shafipour.

But don't be too alarmed, as this is usually a worst-case scenario. Most cancers will cause other symptoms that may cause you to see a doctor while it's still in an early stage.

First, you should take a look at what your lifestyle's like. If your diet is poor, it's normal to gain between a half a pound to a pound of weight a week. Your menstrual cycle can also cause your weight to fluctuate between four and five pounds depending on what stage of your cycle you are.

But when is weight gain a cause for concern? If you're gaining one to two pounds or more a week, and you don't see the numbers going down, then it might be time to see a doctor. "If one notices that they're gaining weight rapidly, one to two pounds a week, and it's not related to menstrual cycle, poor sleep, anxiety or depression, or snacking or overeating, then they should probably see their primary care physician, who will do a thorough history and physical as well as some appropriate laboratory work-up to find the causes of weight gain," says Dr. Shafipour.

A doctor can work with you to determine whether an underlying condition is contributing to your weight gain, and find appropriate remedies to help you maintain a weight that makes you feel good.

Here are some of the most common questions doctors get asked about unexplained weight gain, according to Dr. Parrellaand what she typically advises her patients to do.

There are many reasons this could be happening and the only way to understand it is to systematically investigate what is going on, like a detective solving a mystery, says Dr. Parrella. Weight gain as an adult, outside of pregnancy, is (most of the time) about the hormone balance.

For many people, this means examining thyroid function. Thyroid disorders and untreated sleep apnea can cause unexplained weight gain, she says. A few cancers can cause unexplained weight gain, but those are less common. The most common cause of unexplained weight gain is insulin resistance, she says, which is associated with weight gain (especially around the waistline). However, this can be treated and managed in multiple ways, and you should always consult your doc to see whats best for you.

Some commonly used medications may also cause weight gain, but there may be alternatives that won't bring unwanted side effects. If you are taking chronic medications, it is worth asking a pharmacist or your doctor if this applies to you, says Dr. Parrella.

Apart from these reasons, your weight gain may be a sign to evaluate your nutrition, stress levels, physical activity, and sleep habits in detail. There may be certain behaviors (including those you believe are "healthy") that are contributing to your weight gain without you realizing it.

Your weight can certainly be impacted by menopause, aging, genetics, and hormones like insulin, Dr. Parrella says. How you eat, how you move, and how regularly you get rest can affect your hormones and the genes that are activated, she explains.

But the good news is, you can help influence how these changes occur in your body, and seeing a provider can be a great first step. Dr. Parrella recommends working with a specialist who can help you uncover your bodys signaling pattern and learn how it may be impacting your weight gain. This ongoing process may involve ongoing investigation, self-tracking, and trying different options, she adds.

Weight gain can also be a sign that your body is experiencing chronic stress, Dr. Parella addsespecially if youre a caregiver for a small child, someone with a chronic disability, or an aging parent, for example. [If] your work demands interfere with your ability to relax and recharge regularly or to sleep well, you may gain weight even if your daily food intake is low, she explains.

The short answer: Its complicated. If you use medications to lower your weight, with the medications currently available, you will likely need to stay on those medications to keep the weight down, says Dr. Parrella. Everyones body is different, so always consult your doctor about starting and stopping meds, and what dosage and frequency is right for you.

You may find that medication is helpful for a while, but everyday lifestyle changes might benefit your body just as much. If your doctor has ruled out obvious and less common medical issues like thyroid disorder or cancer, [the reason] could be the timing of when you eat, how often you eat, if you are drinking alcohol, what you are eating, medications, sleep, or chronic stress," Dr. Parrella says.

[Unexplained weight gain] is rarely about not eating enough calories or whether or not you eat breakfast, says Dr. Parrella. Weight gain can occur if youre not eating the right nutrients, are eating the wrong nutrients for your body physiology, are not getting adequate sleep, or you have chronic stress with high cortisol, she adds. Its entirely possible to eat little and still have unexplained weight gain, and it can also happen if you eat or snack frequently throughout the night, she says.

The key, Dr. Parrella explains, is to eat the right nutrients for you and your body. For example, if you deal with insulin resistance, protein and fibrous vegetables can help keep your insulin at a lower level so that you can get health-promoting nutrients that allow your body to burn fat.

Rather than undereating, Dr. Parrella suggests that every 24 hours, you allow your body at least 12 continuous hours (usually overnight including your sleep hours) of not eating or drinking anything other than water, black coffee, or unsweetened tea. It is good for your health to let your gut rest on a regular basis, she says.

Moderating alcohol use may also help, she adds. Try eliminating alcohol for one month and seeing what happens with your weight, or alternatively, explore a sugar detox month without any sweets or sweetened beverages.

You may have heard that eating less and exercising more is the solution for weight loss, but according to Dr. Parrella, weight gain is usually way more complicated than that.

Motivation is not the problem for most people, and trying to eat less and exercise more is not the answer for most people, she says. For many, weight gain is a sign of a hormonal imbalance. Based on what you eat, how you move, how you socialize, sleep, and recharge, your hormones will vary, she adds. If your hormones are set up to cause you to grow, that is what you will do. If your hormones are set to burn, then you can burn fat [more easily].

That said, if you are struggling with motivation to make lifestyle changes, consider your intentions behind wanting to manage your weight. Is it that you want to feel more energized during the day? Make it through your fun workout classes? Feel more confident taking cute selfies? Whatever your reason is, tapping into your internal motivation (and not just rushing to crash diet) can help you make sustainable, long-term changes.

Jasmine Gomez is the Commerce Editor at Womens Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.

Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. Shell go anywhere in the world onceeven if its just for a good story. Also into: good pizza, good beer, and good photos.

Read this article:
Sudden Weight Gain - 13 Common Causes Of Unexplained Weight Gain - Women's Health

Read More..

Contact Us Today


    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:


    Page 41«..1020..40414243..5060..»

    matomo tracker