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Feb 14

What is the GOLO diet? Can it help you lose weight? – Times of India

There are hundreds of weight-loss diets you can choose from while planning to lose weight. GOLO diet was one of the top searched diets of 2016 and continues to create buzz. Here is everything you need to know about the GOLO diet if you are planning to try it.What is the GOLO diet?Rather than limiting carbs, fats or any other nutrient, the GOLO diet focuses on balancing the hormones. The philosophy behind the diet is that hormonal imbalance can trigger anxiety, stress which can lead to poor sleep, hunger and fatigue. All this in turn can lead to unwanted weight gain.

The creators of the GOLO diet believe that diet and exercise alone cannot have lasting weight loss effects. To supplement these diet habits, the creators of the diet created a capsule they call Release, which is an important part of the diet.The GOLO diet supplementRelease, the supplement contains important plant extracts and the key minerals that have been proven to help manage the physical and psychological aspect of weight. It helps optimize blood sugar levels, insulin regulation, balance hormones and extends hunger and control cravings.

The supplement is taken with meals and the dose is lesser if you only have to lose only 5 to 10 kilos.

According to the National Medicine Comprehension Database, some ingredients in the release may trigger nausea or upset digestion.

What foods can you eat when on a GOLO diet?One of the major food components of the GOLO diet is the GOLO Metabolic Fuel Matrix, which allows you to make selections from four fuel groups - protein, carbs, fats and vegetables.

Exercising can help you earn extra points, where you can consume extra snacks throughout the day.

Here is a list of foods you are encouraged to eat

Protein: Eggs, meat, poultry, seafood, nuts and dairy products. Carbs: Berries, fruits, sweet potatoes, white potatoes, beans and whole grains.

Vegetables: Broccoli, spinach, kale, sprouts, cauliflower, celery, cucumber, zucchiniFats: Olive oil, coconut oil, chia seeds, hemp seeds, flax seeds and

GOLO salad dressings

You should eat three meals per day and are allotted 1-2 standard servings of each fuel group per meal.

Can the diet help you lose weight?The diet encourages eating whole foods and increasing exercise that can aid overall weight loss. The studies done about the diet are by the company itself and thus have a high risk of bias.

Foods to avoidThe diet discourages processed and refined foods and focuses on eating whole foods instead.

Here are some foods you should avoid in GOLO diet

Processed foods: Potato chips, cookies, crackers and baked goods

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What is the GOLO diet? Can it help you lose weight? - Times of India

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