Search Weight Loss Topics:

Home » Lose Weight » What are probiotic foods and how they help lose weight and belly fat – Times of India

There are many different microorganisms in and on the human body, mainly in the form of friendly bacteria. Some of these bacteria may play a role in weight loss and gain. In the gut, beneficial bacteria help break down and digest food. They also help create nutrients and vitamins for the body to use. The probiotic bacteria feed on fibres and turn them into helpful compounds.

Research in The British Journal of Nutrition studied the effects of Lactobacillus on people with obesity. Women who took the probiotic supplement lost more weight during the study than women who didnt. Additionally, the group taking a probiotic supplement continued to lose more weight in the weight-maintenance stage, after they finished dieting. The same effects did not occur in men, however.

Another 2013 study published in the Journal of Functional Foods looked at the effects of Lactobacillus on individuals who were overweight but otherwise healthy ate the yoghurt that contained these Lactobacillus strains for 6 weeks. At the end of this period, the participants had lost an average of 34% body fat.

Go here to read the rest:
What are probiotic foods and how they help lose weight and belly fat - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » What are probiotic foods and how they help lose weight and belly fat – Times of India