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Nov 8

‘Weight Watchers And The Keto Diet Helped Me Lose 94 Pounds’ – Women’s Health

My name is Nicole Frey (chunkynicoolgetsfit), and I am 30 years old. Im from Lawton, Oklahoma, and I am a stay-at-home mom. I wanted better for my family and myself, so I wanted to lose weight and keep it off. While the keto diet did work, it wasnt something I could do long-term. So, I tried Weight Watchers and started exercising every day. Together, they helped me lose 94 pounds.

Ive always had a larger body from as far back as I can remember. We ate a lot of fast food. There wasnt much cooking going on. I binged a lot and ate my feelings often. I tried losing weight dozens of times. When things werent progressing quickly enough with previous diets or workouts, I gave up very quickly.

I remember seeing a video of myself during Christmas 2019 and was horrified at what I was looking at. I knew then something had to change. I wanted better for me and my family.

It really did do wonders, but it wasnt something I saw myself doing in the long run. I started to stress myself out thinking if I had too many carbs, I was going to lose control. Not a healthy mindset for the long haul.

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Once I started working out in March 2021, I switched to staying in a calorie deficit.

I prep all three of my meals for each day of the week so there are no surprises. I like the ease of being able to open my fridge or freezer and know exactly what Im going to grab. It wasnt difficult for me to make these changes. I enjoy all types of food, so finding a variety that I wont get burned out on is a fun challenge for me!

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I use recipes from the WW App. I like the WW point system, which assigns points to food based on the amount of calories, saturated fat, sugar, and protein it has. I am quite strict when it comes to dieting, so this gives me freedom.

Heres what I eat in a day now:

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I just stuck to my diet changes to make sure I didnt jump head first too fast like Ive done so many times before. I started going to the gym in March 2021, and started slowly. Now, I love working out. Heres what a week of workouts look like:

Honestly, I love everything I do. I go in every day and strive to be better than I was on the previous day. I raise my weights, take on an extra set, or do a couple more reps. I never want to stop improving.

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These three changes have led to my weight loss success.

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I have lost a total of 94 pounds.

Weight loss isnt everything. Finding that inner confidence is what has made me the happiest person today. I feel more beautiful and confident at 30 than I ever have. I am so grateful to have been able to lose the weight the way I have. It has taken a lot of hard work, so many tears and ups and downs. Its worth it in the end.

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'Weight Watchers And The Keto Diet Helped Me Lose 94 Pounds' - Women's Health

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