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Jun 19

Weight Loss: Try these various skipping rope exercises to burn fat fast – Times of India

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to burn fat. Jumping rope can burn a lot of calories in a short period of time. For best results, try to incorporate skipping rope twice a day for short intervals or once everyday with some proper dedicated time. If you are a beginner, you can count how many skips you can do in a go and slowly work on improving your count and thereby lose weight faster.

In terms of calories, someone who weighs 91 kgs and jumps rope at a fast pace for 20 minutes can burn around 362 calories. If someone goes at a slower pace, they can burn approximately 241 calories in the same relatively short period. So get ready with your skipping rope and shoes, find some space and try these interesting styles of skipping rope exercises which are great to burn fat fast.

Read more from the original source:
Weight Loss: Try these various skipping rope exercises to burn fat fast - Times of India

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