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May 27

Weight loss tricks: Nutritionists reveal fruit that you have to eat every day to lose weight without changing your habits – Explica

Nutritionists They have been insisting for several months on the need to flee from certain food myths that, however repeated they may be, have nothing real in them. They are just that: myths. So you should not pay attention, for example, to phrases like that the fruit is fattening. In fact it is a good food so you can lose weight without excessively modifying your habits.

The reason? Products like bananas have many carbohydrates and elements that will help you add energy without increasing the calories you have to eat each day. to be in shape. In fact, if you eat a banana every day and give up the mid-morning or mid-afternoon snack. Or if, on the other hand, you take it after a lunch or dinner and you give up dessert, you will be able to subtract many unnecessary calories and your body will thank you for it.

In fact nutritionists insist that there is no trick to lose weight. The key is to stop ingesting excessive calories to fall into a caloric deficit that allows you to subtract kilos facing the operation bikini. Experts also claim that these carbohydrates give a lot of energy and that, in addition, bananas contain a lot of potassium.

Remember that periodically we show you in our Health section the tricks you can follow in your day-to-day to lose weight in a healthy and healthy way without giving up anything. And the important thing is to improve your health with all the decisions you make.

In this sense it is more than important that you move more. And that doesnt mean you have to run a marathon. You have to walk to work or use an application that alerts you when it is best to take a short walk. It is advisable to start slowly. Make a goal, for example, to walk 15,000 steps a day (if possible, take a walk after each meal and each dinner to activate your metabolism). If you do, you will subtract many unnecessary calories that you consume without realizing it. For example, liquid ones.

And it is more than important that you give up alcohol and sugary soft drinks and replace them with water. You must drink two liters every day to be healthy. In this link we tell you which alcohol drinks are the most fattening.

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Weight loss tricks: Nutritionists reveal fruit that you have to eat every day to lose weight without changing your habits - Explica

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