Search Weight Loss Topics:

Home » Lose Weight » Weight Loss Tip of the Week: How to Eat Tomatoes to Lose Weight – LatestLY

You can help expedite the weight loss process simply by using common vegetables stored in your kitchen basket. We often tend to underestimate the veggies which are commonly used in our meals and, hence, do not eat them the waythey should be eaten to reaptheir benefits. One such vegetable is tomatoesthat can aid in weight loss. In this week's weight loss tip,LatestLY brings you theproperties of tomatoes that can help you shed some kilos.Weight Loss Tip of the Week: How to Eat Peanuts to Lose Weight.

Tomatoes are a popularly used vegetable worldwide in Spanish, Italian, Mexican and Indian cuisines. It is a nutrient-dense vegetable loaded with vital micronutrients and antioxidants. Tomatoes come along with vitamin K, B vitamins -B1, B2, B3, B5 and B6, vitamin C, potassium, manganese and iron. Including them regularly in your meal can strengthen your immune system asthey are rich in vitamin C. Tomatoes are also good for heart patients as potassium helps reduce blood pressure.Tomato Juice Health Benefits: From Lowering Blood Pressure to Fighting Cancer, 5 Reasons To Drink This Juice.

Tomatoes For Weight Loss

The presence of lycopene antioxidant in tomatoes helps boost the metabolic rate. Tomatoes are also rich in fibre which smoothens the digestive tract and creates the feeling of fullness for a longer time, thereby, helping avoid overeating. Tomatoesaid theproduction of the amino acid carnitine, which plays an important role in the regulation of fatty acid and energy metabolism. Hence, binge on a raw tomato along with other salad ingredients to enable belly fat loss.

Tomato is also good for improving skin health as vitamin C boosts the production of collagen. Tomatoes can be added in soup, sprouts or can even be eaten raw as an accompanimentto main course. Therefore, make sure to include tomato regularly in your meals for good health. Also, note that weight loss does not solely depend upon one ingredient. Overall healthy diet and regular exercise are essential for maintaining a fit body.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jun 27, 2020 11:02 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Read the original:
Weight Loss Tip of the Week: How to Eat Tomatoes to Lose Weight - LatestLY

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » Weight Loss Tip of the Week: How to Eat Tomatoes to Lose Weight – LatestLY