Search Weight Loss Topics: |
Feb
17
Lose Weight
Comments Off on Weight loss story:"I eat chicken and rice for lunch and dinner everyday" | The Times of India – Times of India
Weight loss story:"I eat chicken and rice for lunch and dinner everyday" | The Times of India – Times of India


I want to keep my fat percentage around 10-15%, build good muscles, feel healthier and better than ever.
What are the lifestyle changes you made?
Disciplined lifestyle made the biggest difference. I started to eat right, sleep well, worked out regularly. I also stopped eating food from outside, hired a cook to prepare my meals the exact way (and quantity) I was supposed to consume.
What was the lowest point for you?
Actually, I never really felt bad about my physique. I have always been confident about my looks or never thought how I look makes a difference to how I feel.
Having said that, even though I didnt feel bad about following an unhealthy lifestyle, I surely felt 100 times more amazing when I was my healthy, confident self!
Related Post
- Prolapsed Uterus Exercise: What to Do and Not Do - Healthline - April 4th, 2021
- A Black Woman's Journey to Redefine What Fit Looks Like - Healthline - April 4th, 2021
- The 10 Weight Loss Coaches to Watch in 2021 - GlobeNewswire - February 17th, 2021
- Weight loss recipes: 5 delicious smoothies to get rid of belly fat - TheHealthSite - February 17th, 2021
- 'By Counting Calories And Getting Familiar With Actual Serving Sizes, I Finally Beat My Food Addiction' - Women's Health - February 17th, 2021
- Dieting may slow metabolism but it doesn't ruin it - The Conversation UK - February 17th, 2021
- Rebel Wilson Is So Proud of Her Body Transformation After Losing More Than 60 Pounds - Us Weekly - February 17th, 2021
- Yoga Inversion: How to, Benefits, and More - Healthline - February 17th, 2021
- New Year, New You Round Two! - OnFocus - February 17th, 2021
- What is the GOLO diet? Can it help you lose weight? - Times of India - February 14th, 2021
- Trial Finds Semaglutide With Lifestyle Intervention Reduces Body Weight by Nearly 15% - AJMC.com Managed Markets Network - February 14th, 2021
- When and how to use protein to optimize your fitness goals, lose weight, and gain muscle - Insider - February 14th, 2021
- Weight Loss: Choose Traditional Breakfast Over Cereals When Trying To Shed Kilos - NDTV - February 14th, 2021
- Your thyroid and your weight loss - The Durango Herald - February 14th, 2021
- Is the vegan diet better than the Mediterranean diet to lose weight? - Market Research Telecast - February 14th, 2021
- The egg diet for weight loss: Know more about the benefits, risks and sustainability of the low-calorie diet - Times Now - February 14th, 2021
- Are you struggling with a stress belly? 6 things you can do to get rid of abdominal fat, boost weight loss - Times Now - February 5th, 2021
- Rebel Wilson weight loss how did the actress lose weight? - The Sun - February 4th, 2021
- Rebel Wilson Says People Treat Her Differently Following Her 60-Pound Weight Loss - Prevention.com - February 4th, 2021
- Using nutrition to lose weight Film Daily - Film Daily - February 4th, 2021
- Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India - Times of India - February 4th, 2021
- Why People Who Eat This Breakfast Food Lose Weight & Live Longer - SheFinds - February 4th, 2021
- Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! - Times of India - December 26th, 2020
- Side Effects of Eating Chocolate, According to Science - Eat This, Not That - December 26th, 2020
- Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" - Times of India - December 21st, 2020
- Is Trump Cracking Under the Weight of Losing? - POLITICO - December 21st, 2020
- I Learned What True Self-Care Looks Like And Its Not Weight Loss - Scary Mommy - December 21st, 2020
- Brown rice Vs white rice: Which one is best for you when you are trying to lose weight? - TheHealthSite - December 21st, 2020
- Majority of Americans admit to weight gain during coronavirus pandemic, plan to shed pounds in 2021 - Fox News - December 18th, 2020
- The nine alcoholic drinks to avoid if you want to lose weight and what you should order instead - The Independent - December 18th, 2020
- Is slow the best speed for fatty liver weight loss? - Lewiston Sun Journal - December 18th, 2020
- Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles - Business Insider India - December 18th, 2020
- New Survey Finds 71 Million Americans Have Gained Weight Throughout the Pandemic - PRNewswire - December 17th, 2020
- Struggling To Lose Weight? Try These Low-Calorie Smoothies For 2 Weeks & End The Year On A High - MensXP.com - December 17th, 2020
- Weight loss: I followed 16 hours of daily fasting and walked every day - Times of India - December 14th, 2020
- Lena Dunham's Refreshing Post About The Pressure To Lose Weight In The Pandemic Is A Must-Read - Grazia - December 14th, 2020
- The best way to lose weight and rid the body of toxins naturally | Entertainment | December 13, 2020 - Explica - December 14th, 2020
- Lockdown weight loss: " I had a cup of turmeric water before breakfast" - Times of India - December 12th, 2020
- Ross Mathews' Weight Loss and Fitness Journey In His Own Words - GoodHousekeeping.com - December 12th, 2020
- 'Pressured to lose weight', Sport News & Top Stories - The Straits Times - December 12th, 2020
- Best Weight Loss Exercise: This Could Be The Easiest And The Most Effective Workout Routine to Lose Those Ext - India.com - December 12th, 2020
- Weight loss story: " I started having Jowar and Bajra rotis and lost 30 kilos" - Times of India - December 12th, 2020
- Looking to lose weight? This might be the answer - Marin Independent Journal - December 7th, 2020
- What are probiotic foods and how they help lose weight and belly fat - Times of India - December 7th, 2020
- Reverse Dieting: Can it Actually Help You Lose Weight? - News18 - December 7th, 2020
- If You're Trying to Lose Weight, You Will be More Successful With This | On Air with Ryan Seacrest | Ryan Seacrest - On Air With Ryan Seacrest - December 7th, 2020
- In brief: Weight loss group, Nutcracker online and more in South Fayette, Carnegie - TribLIVE - December 7th, 2020
- Rebel Wilson REVEALS the exercise that helped her lose the MOST weight during her dramatic transformation - PINKVILLA - December 7th, 2020
- What Is the Green Mediterranean Diet? How to Tweak the Program for Better Results - GoodHousekeeping.com - December 7th, 2020
- Here's Everything You Need to Know About Losing Weight by Walking - News18 - December 7th, 2020
- Gaining weight can be difficult but here are the safest ways to do it - News24 - December 7th, 2020
- One item to add to your wellness tool kit this holiday season! - 100 Mile House Free Press - December 7th, 2020
- Dancing to Lose Weight: Calories Burned, Dance Options, More - Healthline - December 6th, 2020
- Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section - Times of India - December 6th, 2020
- Expert tips on spices which can help you lose weight in the winter season - The Indian Express - December 6th, 2020
- Weight loss: Have this amla jeera water every morning to lose weight - Times of India - December 6th, 2020
- How To Boost The Process Of Burning Fat & Getting Ripped By Adding Chia Seeds To Your Diet - MensXP.com - December 6th, 2020
- Weight loss story: "My breakfast is 2 slices of bread and 4 whole eggs" | The Times of India - Times of India - December 6th, 2020
- Researchers: high-carb, vegan diet may be the key for weight loss - Atlanta Journal Constitution - December 6th, 2020
- The #1 Weight Loss Lie You Need to Stop Believing - Yahoo Lifestyle - December 6th, 2020
- Weight loss story: I started having jeera water, chia seeds water, green tea and black coffee - Times of India - December 6th, 2020
- Try this healthy way to lose weight - Times of India - December 6th, 2020
- How To Lose Weight In Unprecedented Times With Nico Dandini, Fitness Professional And Coach At Mike Boyle Strength and Conditioning - Yahoo Finance - December 6th, 2020
- Weight loss: Eating eggs for breakfast is a simple way to slim down and boost metabolism - Express - December 6th, 2020
- Health tips for men: Lifestyle changes that will help you lose weight and improve your overall health - fingerlakes1.com - November 24th, 2020
- Age is not a barrier to losing weight, study finds - Atlanta Journal Constitution - November 24th, 2020
- Age Doesn't Matter When It Comes to Losing Weight, Study - Science Times - November 24th, 2020
- Health: 3 things you should know about weight loss surgery - Daily Herald - November 24th, 2020
- Weight loss story: I have a hot cup of amla jeera water every morning - Times of India - November 24th, 2020
- The One Hot Drink You Should Have Every Morning To Lose Weight By The Holidays, According To Experts: Green Tea - SheFinds - November 24th, 2020
- Metabolism and Weight Loss Refresher - Anti Aging News - November 24th, 2020
- Checklist for checking the correctness of weight loss from a nutritionist: top 12 points - The Saxon - November 24th, 2020
- Quarantine 15: COVID-19 stress can lead to weight gain - Universe.byu.edu - November 24th, 2020
- Jeff Dana of Prolean Wellness will show you how to lose weight during the holidays - Yahoo News - November 24th, 2020
- The secret Holly Willoughby swears by to lose weight - RSVP Live - November 24th, 2020
- Mandy Moore reveals she 'lost a bunch of weight' due to pregnancy sickness - Yahoo Canada Shine On - November 24th, 2020
- Bio-Kult Review: Products, Pros, Cons, and More - Healthline - November 24th, 2020
- Is weight loss about exercise, food, or is it in the mind? - Gulf News - November 24th, 2020
- Avoid making these mistakes while having eggs for weight loss - TheHealthSite - November 20th, 2020
- Reasons you are not losing weight and how to fix them - TheHealthSite - November 20th, 2020