Search Weight Loss Topics:




Dec 12

Weight loss story: " I started having Jowar and Bajra rotis and lost 30 kilos" – Times of India

How do you stay motivated?

My body experienced very evident results which helped me to get going. I focused one day at a time and not the big goal, though weight loss wouldn't be possible at all my vision of playing professional cricket again which had apparently stopped because of getting obese. Along with this, turning to meditation and spirituality helped me a lot.

How do you ensure you dont lose focus?

Once I started to give my body the breaks it needed and better understand my needs, I felt way better. My regime worked to deliver consistent results as well. There were days I felt tired and drained to exercise, so I would compensate by consuming fewer calories. It all became a good change. I fell in love with the process and never really lost focus or out of faith!

Whats the most difficult part of being overweight?

The tasks which I can easily do, I couldn't do that.

My wardrobe changed exceptionally- all I had were big, oversized clothes.

More than that, my weight made it difficult to continue playing cricket and I was forced to take a break. It was so disappointing.

The extra problems that come with it, I suffered depression due to my weight gain, I felt so lost, confused and sad. People's perception about you changes, friendships fall apart and you get sleepless nights. I had no schedule or discipline before.

Go here to read the rest:
Weight loss story: " I started having Jowar and Bajra rotis and lost 30 kilos" - Times of India

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker