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Dec 12

Weight loss story: " I started having Jowar and Bajra rotis and lost 30 kilos" – Times of India

How do you stay motivated?

My body experienced very evident results which helped me to get going. I focused one day at a time and not the big goal, though weight loss wouldn't be possible at all my vision of playing professional cricket again which had apparently stopped because of getting obese. Along with this, turning to meditation and spirituality helped me a lot.

How do you ensure you dont lose focus?

Once I started to give my body the breaks it needed and better understand my needs, I felt way better. My regime worked to deliver consistent results as well. There were days I felt tired and drained to exercise, so I would compensate by consuming fewer calories. It all became a good change. I fell in love with the process and never really lost focus or out of faith!

Whats the most difficult part of being overweight?

The tasks which I can easily do, I couldn't do that.

My wardrobe changed exceptionally- all I had were big, oversized clothes.

More than that, my weight made it difficult to continue playing cricket and I was forced to take a break. It was so disappointing.

The extra problems that come with it, I suffered depression due to my weight gain, I felt so lost, confused and sad. People's perception about you changes, friendships fall apart and you get sleepless nights. I had no schedule or discipline before.

Go here to read the rest:
Weight loss story: " I started having Jowar and Bajra rotis and lost 30 kilos" - Times of India

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