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Aug 5

Weight loss story: "I had bajra and ragi every alternate day to lose weight" – Times of India

My breakfast: I have my breakfast at 10 am. I have an oats smoothie for breakfast which has 1 apple, 2 whole dates, 1 teaspoon peanut butter, some mixed seeds with low-fat milk. Also, I have 1 multigrain bread with peanut butter and any 2 whole fruits of my choice. I have these on alternate days.

My lunch: At sharp 1.30 PM I have my lunch. I make sure my lunch plate has a proper proportion of Protein and Fibre-rich foods. I have 1 whole wheat Roti with 1 bowl of dal with an equal quantity of mixed sabzi and any type of raita which is mandatory every day. I take each and every bite slowly and I enjoy my food.

My dinner: I usually wind up my meal by 7.30 pm. I have ragi and bajra roti every alternative day with sauteed veggies preferably red, yellow, green bell peppers, bhindi, baby corns, broccoli, and sometimes snakegourd. After my dinner I have golden milk (milk+turmeric+saffron strands) before bed.

Pre-workout meal: 1 banana

Post-workout meal: Tender Coconut Water with Chia Seeds

I indulge in (What you eat on your cheat days): I only have 2 cheat meals that is on Sunday. For breakfast, I have French toast and for lunch, I mostly have chicken rice with Raita of either cucumber or onion. These are the 2 cheat meals that I have once a week ie on Sunday.

Low-calorie recipes I swear by: Millet roti and sauteed veggies

Originally posted here:
Weight loss story: "I had bajra and ragi every alternate day to lose weight" - Times of India

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