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Dec 6

Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section – Times of India

Lose Weight Comments Off on Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section – Times of India

Breakfast: My breakfast was always tasty and nutritious. I usually would have something around 9-10 a.m., which would be either oat, upma, the chilla, whole wheat veggie sandwich, poha or sometimes, a glass of milk with biscuits or dry fruits.

Lunch: Homemade food is the best. I have a bowl of daal, vegetable sabzi, curd, salad with 1/2 chapatis.

Dinner: Light and easy does it for me. Either a glass of milk or something nutritious like soup, sprouts, stir-fried paneer cubes or a bowl of daal (with one chapati). No pre or post-workout meals for me.

Cheat Day Meal: Veg pulav, Pav Bhaji, Pizza, basically what I like to eat.

My workout: I experimented a lot with my workout regime and made it a point to stay active through the day (still do).

I go cycling for 30 minutes daily, a 1-kilometre walk every alternate day and dancing on the weekends. I also tried weight training.

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Weight loss story: I followed this diet plan to lose 18 kilos within 5 months of my c-section - Times of India

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