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Jun 8

Weight loss story: "I became a raw vegan and ate one-grain meals to lose 25 kilos" | The Times of India – Times of India

My breakfast: Ash gourd juice and fresh fruits (apple, pear, chikku, mango, banana, papaya, muskmelon, lychee, dragon fruit, pomegranate, guava, etc)

My lunch: I usually like to have a one-grain meal - red rice or green moong dal khichdi or jowar roti or bajra roti or red rice poha, red rice+ black urad dal dosa or millet idli with lots of vegetables, sprouts and salad

My dinner: Salad, soup and dates or fruits

Pre-workout meal: Fasting for 12 hours and dates in the dinner prior to morning exercise.

Post-workout meal: I don't like to have anything for 30 minutes post completing my workout, not even water. Only after taking a break, I have ash gourd juice or fresh fruits.

I indulge in (What you eat on your cheat days): Wheat thepla or wheat paratha or kulcha. Frankly, theres no joy in cheating myself and I always kept in mind the cheat will delay my target weight.

Low-calorie recipes I swear by: All of my favourite weight loss friendly recipes are majorly raw or vegan. I eat all fruits including mango, sapota, etc, and salad without salt. Being raw vegan most of the time and eating only one grain meal in addition to doing 16 hours of fasting helps in increasing energy levels to jog comfortably. Eating mindfully and calorie dense foods.

Read the rest here:
Weight loss story: "I became a raw vegan and ate one-grain meals to lose 25 kilos" | The Times of India - Times of India

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