Search Weight Loss Topics:

Home » Uncategorized » Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos" – Times of India

My breakfast: I have 2-3 idlis with a glass of double-toned milk.

My lunch: A bowl of lentils, boiled vegetables with just one chapati.

My dinner: Mostly salads or poha or something like an upma.

Pre-workout meal: Some healthy nuts and seeds with a cup of green tea.

Post- workout meal: 2 fruits (of any kind), along with a slice of brown bread if I feel too hungry.

I indulge in (What you eat on your cheat days): I try not to indulge in cheat meals because I have lost weight without going to the gym. I have lost weight at home by doing exercise and making drastic changes in my eating habits. However, if I really feel a craving kick in, I like to have a samosa!

Low-calorie recipes I swear by: Indian tiffin items such as poha, upma and idli are low on calories, made in less oil and you can add all sorts of veggies to your preparation.

See the original post:
Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos" - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Uncategorized » Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos" – Times of India