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Nov 24

The secret Holly Willoughby swears by to lose weight – RSVP Live

Holly Willoughby is known for her gorgeous figure, and looks fabulous no matter what she wears.

And while the mum of three, often remains tight lipped on exactly how she lost weight after becoming noticeably slimmer over the past few years, following the birth of her third child Chester in 2014.

We've done the digging for you for all the insights into her food habits she had shared, and those close to her have also revealed some of her slimming secrets.

One of the reasons behind Holly's toned stomach, arms and legs is Pilates.

The simple form of exercise combines stretching and balance movements that improve core strength and can lead to better posture and flexibility.

While Pilates by itself doesn't necessarily result in weight loss, it can be combined with diet and other exercise to shed the pounds.

"I worked with Holly for several months, teaching her privately at her home once a week," Lynne Robinson, owner of Body Control Pilates, previously told The Mirror:

"Holly had postnatal mat work classes, which concentrated on strengthening and toning her core.''

Lynne went on: "The exercises help trim the waist and flatten the stomach."

And when it comes to her diet, Holly also has some fail safe staples she likes to include in her daily diet.

For a snack, she is said to love healthy treats like mango and protein-rich foods like chicken.

A source told the Mirror: "Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

"Youll never see her without a pack of mango either, to satisfy her sweet tooth."

For breakfast, the stunning broadcaster prefers yoghurt, granola and berries, and for dinner she usually goes for fish or chicken and vegetables.

The This Morning star is said to avoid eating too many carbs but she's not afraid to treat herself occasionally, tucking into pizza, fondue, cakes, mince pies and takeaways.

When she's cooking for her husband Daniel Baldwin and kids Chester, Belle and Harry, her go-to meals are said to be mac and cheese or spaghetti bolognese.

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She's also reportedly partial to sushi, especially yellowtail sashimi with jalapeno.

Like many of us, Holly is partial to a drink or two and loves prosecco, wine and cocktails.

She previously admitted to having had "the worst hangover of 2020" during lockdown.

During an interview with her friend Keith Lemon, she said: "I haven't stopped, I literally clock watch like - is it time for an Aperol Spritz yet?

"The trouble is you've got your own bottle of wine and you're sitting there doing this [mimes pouring wine].

"It's not like you've got to go to the bar. I woke up on Sunday morning, it was like my worst hangover of 2020."

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The secret Holly Willoughby swears by to lose weight - RSVP Live

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