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Apr 17

The One Surprising Breakfast Carb That Can Help Take Inches Off Your Waist – SheFinds

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Benefits of potatoes for weight loss

Despite the fact that they have a bad reputation, Best assures us that potatoes are a "highly nutritious vegetable that can be a beneficial addition to a weight loss diet." Potato lovers rejoice!

Here are just a few of the ways this starchy vegetable can support healthy weight loss:

Of course, the way you prepare your potatoes can make or break the effect this vegetable has on your health, and moderation is always crucial. For example, you shouldn't take these potential benefits as a free pass to scarf down a large order of fries from McDonald's every day (that would come with some serious health risks).

Best recommends baking, roasting, or boiling your potatoes, rather than frying or adding high-calorie toppings like butter and cheese. "Incorporating potatoes into a well-rounded, balanced diet can provide important nutrients while supporting weight loss goals," she concludes.

Read the rest here:
The One Surprising Breakfast Carb That Can Help Take Inches Off Your Waist - SheFinds

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