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Dec 17

Struggling To Lose Weight? Try These Low-Calorie Smoothies For 2 Weeks & End The Year On A High – MensXP.com

So you want to feel healthier and you want it before NYE. Done. Heres the good news!

80% Nutrition + 10% Workout + 10% Genetics = 100% You

The fitness of your body largely depends on what you eat which is why a few tweaks in your diet and lifestyle can show positive results. Nutrients present in some superfoods added to these low-calorie smoothies can fill you up real nice, allowing you to cut the junk out of your diet. Now, thats a powerful strategy!

These plant-based protein smoothiescan help in revving up your metabolism, healing the digestive system, toning your muscles and turning off the genes that contribute to fat storage.

All you have to do is blend the ingredients and drink up.

cup of unsweetened almond milk

cup of tea (brewed and chilled)

scoop of plant-based vanilla protein powder

frozen banana

teaspoon ground cinnamon

tablespoon unsalted natural almond butter

Add water to blend (optional)

cup of apple juice without sugar

cup of water

scoop of plant-based protein powder

pear, chopped

cup of baby spinach

frozen banana

ripe avocado

banana

2 blocks of dark chocolate

1 cup of unsweetened almond milk

cup of chopped walnuts

cup of chocolate plant-based protein powder

6 ice cubes

Add water to blend (optional)

cup of unsweetened almond milk

1 scoop of vanilla plant-based protein powder

cup of frozen blueberries

tablespoon of natural unsalted almond butter

Add water to blend (optional)

cup of unsweetened almond milk

1 scoop of vanilla or chocolate plant-based protein powder

1 tablespoon of unsweetened cocoa powder

frozen banana

tablespoon of natural unsalted peanut butter

Add water to blend (optional)

iStock

These plant-based protein smoothies are also popular as "zero belly smoothies". They are a part of Zero Belly Diet, a book and a diet plan created by David Zinczenko. This diet plan claims to target stubborn belly fat and promotes highly-nutritious power foods that can alleviate fat storage, boost your metabolism and tone up the muscles.

When combined with a few lifestyle changes, zero belly smoothies can show better results.

Take a brisk walk before breakfast as morning light regulates your bodys circadian clock and improves cardiovascular health.

Load your breakfast with fibre.

Choose red fruits over the green. The higher levels of flavonoidscompounds that give the fruit its red colourcalm the action of fat-storage genes.

Fill up on avocados as its highly nutritious and keeps you full for longer.

Add plant protein to your smoothies and eat eggs, whole foods and healthy fats.

Start your day by drinking citrus-infused (lemons, oranges or grapefruits) water to flush out the toxins.

While rapid weight loss is not the best strategy (as its not a sustainable practice), sometimes you have exciting deadlines to fuel your fitness goals like a cousins wedding or New Years Eve party.

So try these delicious blends once, feel the change and end your year on a positive note!

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Photo: iStock (Main Image)

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Struggling To Lose Weight? Try These Low-Calorie Smoothies For 2 Weeks & End The Year On A High - MensXP.com

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