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Jul 21

Start losing weight – NHS

Download the NHS 12-week weight loss plan andstartyour weight loss journey.

The plan, which has proved very popular online, is designed to help you lose weight safely and keep it off.

Start the NHS weight loss plan

The keys to success:

Below are some helpful tips to start your journey towards a healthy weight. Once you're on the way, there is lots of information and advice provided in the plan.

Lots of useat and drink more than we realise and do little physical activity. The result is often weight gain.

To lose weight, we need to change our current habits. Thismeans eating less even when eating ahealthy, balanced diet and getting more active.

Fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes cannot be maintained. Once you stop the regime, you're likely to return to old habits and regain weight.

Read more here:
Start losing weight - NHS

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