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Dec 25

Khlo Kardashians Trainer Shares Tips On Avoiding Holiday Weight Gain – Forbes

Lose Weight Comments Off on Khlo Kardashians Trainer Shares Tips On Avoiding Holiday Weight Gain – Forbes

As the holiday season kicks into overdrive and your calendar becomes packed with back-to-back holiday parties, you feel more and more tempted to stuff yourself silly with cookies, eggnog, meat pies and other holiday treats that are laid out in front of you on the table.

Unsurprisingly, all that binging on high-calorie foods contributes to the inevitable holiday weight gainwhich, according to science, can take up to six months to lose.

But before you throw away that mini quiche in your hand, know that going cold turkey isn't the right solution.

Instead, follow these six fitness trainer-approved strategies to enjoy the holidays without packing on the pounds:

And lastly, don't beat yourself up if you ate one extra cookie or skipped a gym session. Don't dwell on your mistakes, focus on moving forward instead.

Happy Holidays!

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Khlo Kardashians Trainer Shares Tips On Avoiding Holiday Weight Gain - Forbes

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