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Aug 5

Dos and Don’ts of having jeera water for weight loss – Times of India

The pandemic and stay at home culture have made most of us gain extra weight. And we all know being overweight affects our health negatively in ways more than one.

While there are numerous diets and weight loss plans that promise to make you lose extra kilos, it's not easy to follow them and be consistent.

If you are also trying to shed extra kilos, here's some real help. Jeera water is a simple homemade concoction that can help you lose weight and cut belly fat.

Jeera also helps in getting rid of any water retention you might be experiencing and improves insulin sensitivity.

We talked to nutritionist Kavita Devgan, who explains why jeera water is a must have for weight loss and some dos and don'ts.

Also See: How To Lose Weight | Weight Loss Exercises

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Dos and Don'ts of having jeera water for weight loss - Times of India

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