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Jun 10

Being slim is a state of mind! How to lose weight without going on a diet – 5 easy steps – Express

The five-step hypnosis techniques:

1. "The first step is to visualise the new you at your ideal weight and size several months from now, Aaron said. This simple but powerful exercise, which you should do every morning, will train your unconscious mind to help you lose weight permanently.

Sit or lay back in a comfortable place where you are not going to be distracted. It is important to make sure you turn off your devices.

To help visualise, close your eyes and take a deep breath. Feel the weight of your body and imagine a reflection of yourself in a mirror three months from now.

Notice the clothes that you are wearing in your visualisation and how good they fit and feel on your slimmer body. This makes you feel good. See the confident smile of the new you.

2. Using an appetite control mechanism in hypnosis that will help to reduce appetite, Aaron added. This involves asking clients to imagine an appetite dial.

A great tip to help you visualise this is to let your eyes close. Then take a deep breath and relax in a comfortable chair or lay back on a comfortable bed. Imagine a ruler where 10 is ravaging hunger and 0 is no appetite at all.

Morning, noon and evening before you eat, close your eyes as detailed above and see where your appetite is. If too high and close to 10 try to bring it down and notice if it will come down. Try to bring it down to three to four consistently. This will reduce your appetite to give your body only what it needs physiologically.

Clients naturally consume less food to satisfy their hunger using this dial system as the appetite dials can be dialled down using the above technique so that the client only eats when physiologically hungry and stops as soon as that hunger has been satisfied. This works on a mental and emotional level rather than physical level to manage appetite and not overeat.

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Being slim is a state of mind! How to lose weight without going on a diet - 5 easy steps - Express

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