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Nov 8

6 ways to lose weight while you sleep: Get back the control of your metabolism – Times Now

Sleep and weight loss  |  Photo Credit: iStock Images

If you check your weight before going to seep in the night and again in the morning, you may notice that you may weigh less in the morning primarily because you have lost water throughout the night as you breathed and sweated.

But even as our body rests, organs and organ systems do not switch off, and their working consumes calories, however less it may seem as compared to the waking hours burn.

It is not impossible to burn calories during the night. However, the loss of water weight is more significant than the loss of fat.

Edward Lane and Anna Davies write in Mens Health that getting a poor nights sleep doesnt just make you crankyit can also make you gain weight. After research, the sequence is assumed to be as below:

Repeatedly, research has highlighted the fact that just one night of bad sleep can slow down your metabolism the next morning, reducing the energy you expend by up to 20 per cent. according to a study in the American Journal of Clinical Nutrition.

So, what is the secret formula or hacks that will reverse the course and keep your metabolism cranking overnight with a good night's rest? Mens Health advises the use of these simple steps.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

Continued here:
6 ways to lose weight while you sleep: Get back the control of your metabolism - Times Now

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