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May 20

What Is the Quickest Way to Lose Weight? | eHow

Lose Weight Safely Comments Off on What Is the Quickest Way to Lose Weight? | eHow

Sava Tang Alcantara

Sava Tang Alcantara has been a writer and editor since 1988, working as a writer and editor for health publications such as "Let's Live Magazine" and "Whole Life Times." Alcantara specializes in health and fitness and is a certified yoga teacher and personal trainer. She does volunteer work regularly and has taught free public yoga classes in Santa Monica, Calif. since 2002.

The fastest way to lose weight is by combining a sound diet and daily exercise that will allow you to diet and burn off at least 3,500 calories per week. While this may not seem like much, to make the weight loss permanent, a change in lifestyle has to occur. If you consult a doctor, the general guideline is to lose no more than a pound to a pound and a half per week. Exercising appropriately at least four to five times a week will greatly speed your lasting weight loss efforts.

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What Is the Quickest Way to Lose Weight? | eHow

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