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Home » Lose Weight Safely » The best no-gym workouts to lose weight and tone up, over 40 – Telegraph.co.uk

The instructors who take the classes alsooffer personal training (handy for beginners or those with injuries. My PT, Evan, was the reason I gothooked, teaching me all of the foundational moves thoroughly so that I had the confidence to move on to some of the more advanced classes. Interestingly, having a personal trainer over Zoom is surprisingly effective, making me ponder the point of going back to a sweaty gym environment in the future.

I particularlyenjoyed thelive classes that you can book in advance. I did a mix of the original Strength and Sculpt, a slow, muscle toning class andCardio Burn for a faster paced class- although weirdly, both make you sweat, even when you're standing still which for me was a sign that it was working. If you're in an office during the day, there are dozens of pre-recorded exercise programmesavailable to stream from the site, which came in handy when I was on holiday and couldn't commit to a liveclass.

Pvolve is great for anyone slumped at a desk all day and for those who want to firm up, improve their posture and lose weight, without impacting theirjoints or incurring pain. Keep it up and you can expect a dancers body, at any age. I lost 10 pounds over three months and a bottom that's a fractionhigher than it was when I started (at 47, thesmall wins are gratifying).

With a key emphasis on results, the sports science trained instructors describe each exercise in detail so you know what muscles you are working and reason why youare working them. A tonne of celebrities from Rochelle Humes to Lisa Snowden swear by this method.

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The best no-gym workouts to lose weight and tone up, over 40 - Telegraph.co.uk

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Home » Lose Weight Safely » The best no-gym workouts to lose weight and tone up, over 40 – Telegraph.co.uk