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Mar 23

Running on toes or heels? Studies suggest this one technique to be better to run faster – Times of India

There isn't any doubt that a rear-foot strike is better than other kinds of running strike. But you cannot change your foot strike overnight. This will happen with time. Here are 3 exercises that you can perform to run on your toes.

Jump rope: Jumping rope is one of the easiest ways to change your running strike. While jumping rope, your toes are in use. So, jump rope to warm up to run faster. Slow down and track your landing technique. You will feel the difference after some days.

Barefoot running: Whenever you have time practice barefoot running. Walk slowly, carefully and monitor your feet. Initially, you might it difficult to do it, but with time, it will become easy.

Work on foot flexibility: One common reason why some people are not able to move on toes is due to lack of foot flexibility. Try feet rotation exercise to make your foot flexible.

More here:
Running on toes or heels? Studies suggest this one technique to be better to run faster - Times of India

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