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Jan 3

Lose weight & feel great in 2021 with these tasty recipes from Pinch of Nom – The Sun

IT is possible to eat delicious meals AND lose weight, as Pinch of Noms Kay Featherstone and Kate Allinson have shown.

The food bloggers latest book, Pinch of Nom Quick & Easy, has 100 great, quick-to-make recipes.

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Kate says: We wanted to make it easy to be mindful of your calorie intake, even when motivation is low or youre short on time.

Kay adds: We wrote most of these recipes just before Covid-19 changed our lives.

We needed the recipes to work whatever the landscape in the future. We needed simple ingredients with straightforward swaps for things that were harder to get.

In day one of an exclusive two-part series, Natasha Harding brings you breakfast and lunch.

Serves: 4Prep time: 10 minutesCooking time: 10 minutesPer serving: 344 cals; 23g carbs

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YOU NEED:

For the rolls:

METHOD:

SWAP THIS: Switch the pork mince for turkey or beef mince.

Serves: 4Prep time: 10 minutesCooking time: 25 minutesPer serving: 99 cals; 28g carbs

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To accompany (optional):

METHOD:

Serves: 6Prep time: 15 minutesCooking time: 35 minutesPer serving: 275 cals; 24g carbs

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YOU NEED:

METHOD:

Serves: 4Prep time: 10 minutesCooking time: 40 minutesPer serving: 200 cals; 40g carbs

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METHOD:

SWAP THIS: Substitute the potatoes for sweet potatoes (they might need less cooking time, as they tend to cook faster), or the peppers for mushrooms

Serves: 4Prep time: 10 minutesCooking time: 20 minutesPer serving: 243 cals; 21g carbs

YOU NEED:

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GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

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Lose weight & feel great in 2021 with these tasty recipes from Pinch of Nom - The Sun

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