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Jun 25

How pumpkin seeds help in weight loss and yummy ways to use them – Times of India

Lose Weight Safely Comments Off on How pumpkin seeds help in weight loss and yummy ways to use them – Times of India

-Besides eating them on their own, Pumpkin seeds can be added to smoothies, Greek yogurt and fruit salads.

-They could be incorporated into regular meals by sprinkling them into salads, soups or cereals.

-Pumpkin seeds could also be used in baking, as an ingredient for sweet or savory bread and cakes.

-They could be blended with nutritional yeast, bread crumbs, and seasonings to make vegan Parmesan cheese.

-Crushed pumpkin seeds make a crunchy, flavorful coating for anything from flaky white fish to a hearty rack of lamb.

-Pumpkin seeds could be tossed with a mix of olive oil and savory spices from curry power to cayenne pepper roasted to create the ultimate bar snack.

-A handful of toasted Pumpkin seeds could be thrown into the food processor while blending hummus to add nutty richness.

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How pumpkin seeds help in weight loss and yummy ways to use them - Times of India

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