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Home » Lose Weight Safely » Experts share the food and drink to avoid after 6pm for weight loss – RSVP Live

With longer hours, commutes, as well as shift work, not all of us are sitting down to eat dinner at 6pm.

For many of us, dinner has become later and later, however according to the experts there are certain foods that should be avoided after a certain point in the evening if you're looking to lose a few pounds.

Sleep is an essential element for weight loss. So it's crucial to avoid caffeine before bed, which could mess with your sleeping pattern. That means steering clear of coffee, fizzy drinks and other stimulants for eight hours before you plan on heading to bed.

While there is nothing wrong with adding some spice to your diet, eating it too late at night can cause bloating, heartburn and indigestion.

Meat is a great source of protein, which is essential for weight loss. However, red meat is also high in fat, meaning it digests slowly. Eating a burger or steak late at night can cause bloating or stomach pains as your body works into the wee hours to break it down, which can interfere with sleep.

That biscuit with your tea or bar of chocolate might seem like the ideal nightime treat, but it could also cause your blood sugar levels to spike just before bed, which could make it difficult to fall asleep. Plus the peaks and falls in your blood sugar level, lead to you craving more snacks to get another hit, leading you to overeat and gain weight.

Yes, toast is the ultimate comfort food, and a pretty easy supper, but it's definitely one to avoid late in the evening due to it's high glycaemic index (GI) content. ood with a high GI can make your sugar and insulin levels spike, leaving you tired and hungry, and again prone to overeat as your body craves more.

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Experts share the food and drink to avoid after 6pm for weight loss - RSVP Live

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Home » Lose Weight Safely » Experts share the food and drink to avoid after 6pm for weight loss – RSVP Live