Search Weight Loss Topics: |
Doctor on finding ‘best weight-management strategy’ to curb menopause weight gain – Express


When a woman enters their 40s they are likely to begin to experience some symptoms of perimenopause, the period before they hit menopause. With a whole raft of uncomfortable side effects coming their way, experts warned women they need to accept what worked for them to maintain their weight in their formative years isn't going to work now.
Dr Barb DePree, a menopause care specialist, gynaecologist and womens health provider, explained that women need "200 fewer calories per day" as they enter their 50s and 60s because they've lost around 20 percent of their muscle mass.
She revealed as soon as women realise they need to change their lifestyles to tame their weight during menopause, the easier it will be.
Thespecialistwrote for MiddlesexMD: "Simply recognising this fact may help you step away from the hamster wheel of yore and toward a regimen that actually works."
She also pointed out that finding "the best weight management strategy" will work for the long haul and "keep you stronger, more flexible, healthier, and capable of maintaining an active lifestyle for far longer".
READ MORE:Diet: Expert warns against common mistake
Like numerous other experts, Dr DePree explained women should "avoid sugar" in order to maintain their weight.
But she suggested doing it slowly and not to cut it all out straight away.
She said: "If youre too rigorous, you may just be setting yourself up for a binge.
"An occasional treat is a nod to mental health."
Here is the original post:
Doctor on finding 'best weight-management strategy' to curb menopause weight gain - Express
- Duotrim Review 2023: Will The Duotrim Burn & Duotrim Active Weight Loss Supplement Work For You? - Outlook India - February 7th, 2023
- Best Detox Tea: Top 5 Detox Teas That Work For Weight Loss And Cleanse Belly Fat In 2023 - Outlook India - February 7th, 2023
- Lose Definition & Meaning | Britannica Dictionary - January 22nd, 2023
- Lose vs. Loose: How to Use Each Correctly | Merriam-Webster - January 22nd, 2023
- Loose vs. Lose - Dictionary.com - January 22nd, 2023
- Healthy Ways to Lose Weight & Have a Body of an Athlete - CLNS Media - January 22nd, 2023
- Rybelsus Weight Loss Reviews: Top 5 Over-the-Counter Alternatives to Rybelsus Weight Loss Medication - Outlook India - January 22nd, 2023
- Jardiance Weight Loss Reviews 2023: Best 5 Over the Counter Alternatives to Jardiance (Empagliflozin) Weight Loss Medication - Outlook India - January 22nd, 2023
- From Alia Bhatt to Blake Lively, celebrity moms address the pressure of losing weight post pregnancy - Times of India - January 22nd, 2023
- Sure Slim Keto Gummies Reviews [Truth Exposed 2023] Is It Really Work Or Scam? - Outlook India - January 13th, 2023
- Metacell Reviews (2023) - Scam Formula Or Does MetaCell Weight Loss Supplement Ingredients Really Work? Must Read This Before Buying - Outlook India - January 13th, 2023
- Champaign doctor encourages trying other ways to lose weight first instead of medications, amid drug shortage - wcia.com - January 13th, 2023
- How Much Weight Can You Lose in a Week? - Men's Health - December 20th, 2022
- How to Lose 100 Pounds: 10 Tips to Do It Safely - Healthline - December 11th, 2022
- I found those pics to be helpful motivation to lose weight: Elon Musk Clarifies His Stance on Kanye West After Kicking Out Rapper From Twitter, Claims... - December 3rd, 2022
- How to lose weight safely and naturally: 20 tips - Medical News Today - October 29th, 2022
- Could Subliminal Messaging Be An Effective Way To Lose Weight? - Health Digest - September 26th, 2022
- Leanbean Reviews 2022: What Makes It The Best Fat Burner? - Outlook India - September 26th, 2022
- Weight Loss: 10 Ayurveda-Backed Herbs That Can Help In Weight-Loss - NDTV Doctor - September 26th, 2022
- Bryce Dallas Howard says she was asked to lose weight while filming 'Jurassic World: Dominion'and SIGH - Motherly Inc. - September 26th, 2022
- 3 Different Types of Fat Cells and How to Lose Them Eat This Not That - Eat This, Not That - September 26th, 2022
- Is The Lose It Weight Loss App Worth The Money? - The List - September 26th, 2022
- Woman Who Lost A Lot Of Weight Can't Believe How Differently Everyone Treats Her Now, Calls Out Relatives - Bored Panda - September 26th, 2022
- Constipation Can Increase IBD and Cancer Risk: Two Flavors of Tea Relieve Constipation, Aid Weight Loss - The Epoch Times - September 26th, 2022
- Maintenance and Weight Loss Calorie Calculator Forbes Health - Forbes - September 26th, 2022
- Artificial Sweeteners Tied to Increased Cardiovascular Disease Risk - Everyday Health - September 26th, 2022
- 5 Terrible Eating Habits That Cause Weight Gain - SciTechDaily - September 18th, 2022
- How To Manage Weight Loss When You Have Asthma - Health Digest - September 18th, 2022
- I tried popular weight loss diet for two weeks heres the surprising things I learned... - The US Sun - September 18th, 2022
- Exercise prolongs life, even if you don't lose weight. Here are suggestions as the weather turns cold - cleveland.com - September 18th, 2022
- LynFit Nutrition Clean up Your Keto and Lose More Weight - WTNH.com - September 18th, 2022
- Blast your belly fat with these 5 effective equipment exercises - Health shots - September 18th, 2022
- 10 Starchy Foods Recommended to Help Weight Loss - The Epoch Times - September 18th, 2022
- Weight Loss: This problem is more common in men. Men must follow these methods to lose weight telugu weight loss tips IG News - IG News - September 18th, 2022
- Weight Loss: What Is Better? Roti Or Bread? - NDTV - September 18th, 2022
- Java Burn Reviews (2022): Read The Pros, Cons, Ingredients & Customer Reviews - The Tribune India - September 18th, 2022
- 5 Signs You Have "Too Much Fat" in Your Liver Eat This Not That - Eat This, Not That - September 18th, 2022
- Lose weight with these morning habits... - The Independent - September 18th, 2022
- Weight of the Nation: There are options to treat obesity, but some seldom used (Part 4 of 5) - WBAL TV Baltimore - September 18th, 2022
- How to Remove the "Hidden Fat" in Your Belly Eat This Not That - Eat This, Not That - September 18th, 2022
- Is green coffee good for you? A food scientist debunks the hype - Inverse - September 18th, 2022
- Cutting Edge: With this balloon pill, you can lose weight without surgery, control sugar spikes - The Indian Express - September 18th, 2022
- Why front-loading calories may not help you lose weight - Medical News Today - September 10th, 2022
- Weight Loss: 7 Everyday Foods That Might Be Slowing Your Weight Loss & What To Eat Instead - NDTV - September 10th, 2022
- Everyone's Sipping On Belly Fat-Reducing Enzyme CoffeeHere's What Nutritionists Think Of It - Parade Magazine - September 10th, 2022
- Gout and Weight Loss: What You Need to Know - Healthline - September 10th, 2022
- 5 Critical Mistakes That Sabotage Your Weight Loss, Trainer Reveals Eat This Not That - Eat This, Not That - September 10th, 2022
- 2 starchy foods to avoid if weight loss is on your mind - Health shots - September 10th, 2022
- Is the Keto diet safe for diabetics? Is it only good for short-term weight loss? Does it increase cholesterol? - The Indian Express - September 10th, 2022
- BioPls Slim Pro Reviews: Pills That Work to Lose Weight or Fake Hype? - Redmond Reporter - September 10th, 2022
- Magical Habits That Make You Look Younger Eat This Not That - Eat This, Not That - September 10th, 2022
- 3 Gut-Healthy Supplements Doctors Say You Should Be Taking Every Day Over 40 For Faster Weight Loss - SheFinds - September 10th, 2022
- Energeia Reviews - Worth the Hype or Waste of Money? - Bainbridge Island Review - September 10th, 2022
- Helpful tips to lose weight after 40: Workout routine and recovery - HOLA! USA - September 10th, 2022
- Tired Of Sweating? Micromovements: Lose Weight With Small Gestures Without Effort - Nation World News - September 10th, 2022
- Truth About These Five Food Myths - Slurrp - September 10th, 2022
- Five super foods that can help you lose weight in a healthy manner - Times of India - September 2nd, 2022
- Boost your metabolism, burn fat, and work your muscles with this 15-minute walking workout - Fit and Well - September 2nd, 2022
- How to Safely and Quickly Lose Weight While Breastfeeding - Healthline - August 25th, 2022
- 12 Tips For How to Lose a Stone Safely & Keep the Weight Off - August 25th, 2022
- 4 Food and Drink Combinations To Double Weight Loss - Eat This, Not That - August 25th, 2022
- What is the 80/20 rule diet? - Fit and Well - August 25th, 2022
- Health Review Live Unveils Guide to Healthy Eating and Weight Control - Digital Journal - August 25th, 2022
- Is there a 'best' exercise for weight loss? - Livescience.com - August 25th, 2022
- Losing weight with inStriv - WKBW 7 News Buffalo - August 25th, 2022
- 5 Best Baking Habits for Weight Loss Eat This Not That - Eat This, Not That - August 25th, 2022
- Experts Say This Is The One Processed Snack You Should Avoid If You Want To Lose Weight - SheFinds - August 25th, 2022
- Can You Still Drink Alcohol and Lose Weight? Eat This Not That - Eat This, Not That - August 25th, 2022
- NEW RESEARCH FINDS WEIGHTWATCHERS APPROACH RESULTS IN SIGNIFICANTLY GREATER WEIGHT LOSS THAN DO-IT-YOURSELF - PR Newswire - August 25th, 2022
- To Fast or Not to Fast - The Epoch Times - August 25th, 2022
- Get in Shape, Stay off the Junk Food: Pete Davidson Was Tired of Kim Kardashians Obsession as Kim Allegedly Forced Him to Lose Weight and Follow Her... - August 25th, 2022
- Congressman's wife died after taking herbal remedy marketed for diabetes and weight loss - Capital Public Radio News - August 25th, 2022
- The 4 Best Breakfast Habits for Your Waistline Eat This Not That - Eat This, Not That - August 25th, 2022
- Boosting our ability to lose weight with this proven medical treatment - ABC4.com - August 25th, 2022
- What goes into a Mediterranean diet, and how to get started - American Heart Association News - August 25th, 2022
- 8 Celebrities Who Refused To Lose Weight For a Role! - Young Hollywood - August 25th, 2022
- What Is the Watermelon Diet? The Truth About This Fruit Fad - Everyday Health - August 9th, 2022
- 4 Ways To Dine Out and Still Lose Weight Eat This Not That - Eat This, Not That - August 9th, 2022
- 3 Ways To Add More Protein To Your Breakfast For Healthy Weight Loss, According To Experts - SheFinds - August 9th, 2022
- Fitness Mistakes at 50 That Prevent You From Losing Weight, Says Trainer Eat This Not That - Eat This, Not That - August 9th, 2022