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Oct 30

Want to speed up your weight loss? Try these tips to rev up your metabolism and burn belly fat – Times Now

Want to speed up your weight loss? Try these tips to rev up your metabolism and burn belly fat  |  Photo Credit: iStock Images

New Delhi: Youve probably heard people say that theyre not seeing desired results despite efforts to lose weight, because they have a 'slow metabolism'. Its a common belief that having a higher metabolism can help you burn more calories and shed pounds faster, while also providing your body with more energy. Its true that some people have a faster metabolism than others, however, how fast your body burns calories may depend on several factors. Yet,theres little evidence to support the claim that a sluggish metabolism is a reason for your weight gain.

If youre concerned about your weight and slow metabolism, there are steps you can take to help you get a flattummy and feel better. Basically, metabolism is a term that describes all the chemical processes going on continuously inside your body to keep you alive and all organs functioning - such as repairing cells, breathing, digesting food. Some factors such as your age, gender, sex, genes, amount of physical activity, and diet may affect the speed of your metabolism. Wondering what you can do to boost your metabolism? Read on.

Here are a few tips to increase your metabolism to help you reach your weight loss goal much faster:

Making simple lifestyle changes and sticking to them can increase your metabolism and help you achieve your weight loss goal.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

See the article here:
Want to speed up your weight loss? Try these tips to rev up your metabolism and burn belly fat - Times Now

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