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Sep 10

Want to get rid of upper body fat? These 5 exercises promise quick results – Health shots

When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if youve been wondering how to lose upper body fat, we can help you.

Health Shots got in touch with Abhishek Sinha, fitness instructor at Equilibrium Pro Gym Faridabad, to find out some best upper body exercises that can help lose fat, build strength, lose weight, and increase muscle mass.

Keep in mind that you cant just reduce fat in one region; so try building and toning all the muscles in your upper body to lose fat.

Both running and jogging are forms of aerobic exercise and aerobic exercises are a perfect remedy for weight loss. These exercises not only reduce your fat, but also help increase your muscular endurance and burn calories. Aim at running on a treadmill at the speed of 8 km per hour to turn this exercise into fat burning exercise. Sinha says, One has to run a total of 3 to 4 km daily to burn fat from the upper body. So, make running a part of your daily workout routine.

Sinha says, Burpees are the best exercise to bring your body in shape by losing fat. Just keep one tip in mind that doing a few of them wont work so, practice it at least 20-25 times to see quick results.

Heres how to practice it:

Deadlift should be your go-to exercise when it comes to shaping your upper body. It can target many large muscle groups at the same time.

Heres how to perform it:

Sinha suggested doing 20-25 repetition.

Exercise with battle ropes, also known as battling ropes, is excellent for improving your bodys balance, stamina, and fat burning. Because it quickly increases heart rate, this workout is effective for burning fat. You can burn as many as 20 calories every minute depending on its intensity (which is equivalent to sprints). Your shoulders, arms, legs, glutes, and core are the key areas it targets. In conclusion, battle ropes are a full-body exercise instrument.

This exercise should be performed with dumbbells in each hand to lose fat, says Sinha.

Heres how to perform it:

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Want to get rid of upper body fat? These 5 exercises promise quick results - Health shots

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