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Dec 1

Meal plans and workouts: Heres how to lose weight before the New Year – YourStory

The New Year always brings with it, a lot of celebration and chances are you want to lose some weight before the end of December so that you can look good and feel great when 2021 arrives.

Choose the right meal plan in order to lose weight

The first thing that you have to consider is routine and rhythm. You might be following intermittent fasting and finding that it is causing you stress. You might be going the opposite route and eating every couple of hours and finding that this is also too challenging.

You have to consider your comfort levels when it comes to the right diet. If a diet allows you to feel calmer, feel more energetic, have better sleep and not have chronic symptoms of any kind, then it is probably supporting you.

The first thing that you have to do before you think of changing your meal plan, is to ensure optimal exercise. I dont mean that you have to over train for hours together. You just need consistent exercise for one hour, perhaps five days a week.

Raw foods and juices are good for health and weight loss

Swap out processed foods with home-cooked meals. If you can prepare your meals yourself, that is wonderful. Meals prepared by you at home, are going to be fresh, with the right amount of healthy fats and much easier on your digestion. All of this will create a foundation for you to lose weight.

Before I take you through a simple meal plan to lose weight, I must add that you should stay away from the chronic calculation of calories. Eat with your eyes and from your heart. Eat mindfully. You will never overeat if you eat while focusing on your food, rather than the television.

Eat five balanced meals a day instead of sugary and starchy foods

My suggestion to most people is to eat five balanced meals within a twelve-hour frame. This immediately ensures blood sugar balance and eating less at each meal. It is amazing when you see just this change shifting things for people. Within a day or two of doing this, your blood sugar will stabilise, and you will start needing less food.

Exercise is mandatory for weight loss

When it comes to the two snacks between breakfast and lunch, or lunch and dinner, eat a pear or an apple, two tablespoons of toasted seeds or makhana, a palmful of sand roasted peanuts, some vegetables with hummus, a smoothie or some sweet potato wedges with chaat. When you start eating a snack in between these meals and maintaining a twelve-hour framework, you will find yourself needing a lighter dinner.

If you want to lose weight before the New Year, it is best to increase the number of vegetables that you eat. If you consider swapping out processed foods with wholesome home-cooked meals, maintaining a plate framework and eating five meals in twelve hours, you will find yourself shedding water retention and excess weight, without affecting your health, sleep, energy or mood.

(Images credit: Shutterstock)

(Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of YourStory.)

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Meal plans and workouts: Heres how to lose weight before the New Year - YourStory

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