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Nov 20

How to lose weight fast with Keto diet, according to weight loss expert – Daily Star

Lose Weight Quickly Comments Off on How to lose weight fast with Keto diet, according to weight loss expert – Daily Star

If youre thinking of starting a diet, but dont know which one to go for, it can be reassuring to hear from an expert.

Kim Pearson , a nutritionist who specialises in weight loss , recommends the ketogenic diet to many of her clients.

The keto diet is a low-carb, high-fat diet similar to the Atkins Diet. Those who adhere to the diet will cut back on carbs, and get most of their calories from protein and fat.

This puts your body in a state of ketosis, which means it starts burning more fat.

Kim explained to Daily Star Online: Eating a very low carbohydrate diet induces ketosis a state when your body runs out of carbohydrates from food for your cells to burn for energy and turns to burning stored fat for fuel instead.

This allows you to lose weight fast, according to the nutritionist.

She said: Ketogenic diets have become a popular approach to weight loss and for good reason. They focus the body on burning stored fat and that results in fast, noticeable weight loss.

One of the benefits of the keto diet is that the style of eating is filling, which means you wont end up hungry with cravings that will make you want to raid the biscuit tin at 3pm.

When you are in ketosis your body will produce energy, so you wont feel tired or lack concentration.

Kim continued: Optimal amounts of protein also ensures that muscle mass and your metabolic rate is preserved which means that when you reach your target weight, you have a much better chance of maintaining it.

There is evidence to show that ketogenic diets can be beneficial for individuals who have certain health conditions, such as epilepsy. It is also helps insulin regulation and prevention of type 2 diabetes.

Keep in mind that ketogonic diets are strict, which is why it is easy to achieve weight loss.

Kim said: The amount of carbohydrates you can have and stay in ketosis varies from person to person but its typically under 40g. That is not a lot.

Cutting out carbs not only means avoiding the standard bread, pasta, rice and potatoes that we think of as carbohydrates, but also a lot of other foods you may not have considered.

It means you cant eat food which you might have considered healthy including fruit and a number of starchy vegetables.

Although the keto diet involves eating a lot of meat, butter and cheese, Kim doesnt recommend skipping vegetables altogether.

She explained: I always encourage anyone on a ketogenic diet to eat plenty of low carb veg and to consider taking a fibre supplement.

Ketosis can increase excretion of certain nutrients, namely electrolytes which regulate our fluid balance. For this reason it may be necessary to take supplements.

It's worth working with a qualified nutrition expert to find an approach that helps you achieve your goals while also supporting your wider health.

Ketogenic diets arent recommended for those with kidney or liver problems. If you are unsure you should speak to you GP or a nutritionist before starting a diet.

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How to lose weight fast with Keto diet, according to weight loss expert - Daily Star

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