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Home » Lose Weight Quickly » Best supplements for weight loss: Capsaicin shown to boost metabolism and aid fat burning – Express

Capsaicin is a compound in hot peppers that brings the heat when consumed. It can also be consumed in supplement form.

Capsaicin is thought to target and eliminate fat by boosting your metabolism - a key driver of weight loss.

In fact, as research shows, your weight is highly dependent upon your metabolism, which is the process of breaking down what you eat and drink into energy for your body to use in its everyday functions.

Evidence suggests capsaicin supplements may boost your metabolism, enabling you to more easily lose weight and burn fat.

READ MORE:The 2p a day supplement to lower your risk of developing type 2 diabetes symptoms

Belly fat, also known as visceral fat, is the most harmful form of fat because it sits near vital organs, such as the liver and intestines.

Capsaicin also appears to have an appetite-suppressing effect, which may help you cut your calorie intake throughout the day.

It is important to note that the benefits of consuming capsaicin will be negligible unless you commit to a healthy diet and exercise.

According to the NHS, there's no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to one kilogram a week, most people are advised to reduce their energy intake by 600 calories a day.

For most men, this will mean consuming no more than 1,900 calories a day, and for most women, no more than 1,400 calories a day.

"The best way to achieve this is to swap unhealthy and high-energy food choices such as fast food, processed food and sugary drinks (including alcohol) for healthier choices," says the NHS.

Generally, a healthy diet should consist of:

The other crucial ingredient to achieving a healthy weight is to engage in regular exercise.

The Chief Medical Officers recommend that adults should do a minimum of 150 minutes moderate-intensity activity a week for example, five sessions of 30-minute exercise a week.

Something is better than nothing, and doing just 10 minutes of exercise at a time is beneficial.

Moderate-intensity activity is any activity that increases your heart and breathing rate.

This includes:

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Best supplements for weight loss: Capsaicin shown to boost metabolism and aid fat burning - Express

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Home » Lose Weight Quickly » Best supplements for weight loss: Capsaicin shown to boost metabolism and aid fat burning – Express