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Dec 26

6 common myth around weight management and obesity, busted! – Times Now

6 common myth around weight management and obesity, busted!  |  Photo Credit: iStock Images

New Delhi: Amid the ongoing pandemic, weight management and obesity have become major causes of concern. Being overweight can cause more lasting damage to an individuals health than we can imagine. Sedentary lifestyle, the reduced movement has led to the rise in weight gain and obesity among people.

This has led to increased awareness among people for a need to adopt a healthy way of living. However, despite our best intentions behind wanting to know everything about how to manage ones weight, it is important to understand that all the details that the internet feeds us may not be necessarily accurate. Below are a few common myth busters around weight management.

Weight management is a complex issue and there is still so much about it that we may not be necessarily aware of. It is vital to learn to separate the facts from the myths about weight loss and gain in order to understand it and overcome it.

Disclaimer: This article has been authored by Vandana Luthra, founder & co-chairperson, VLCC Group. Views expressed are personal.

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6 common myth around weight management and obesity, busted! - Times Now

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