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Sep 7

5 rice-based protein-rich salads for quick weight loss – Times of India

This salad is made with multiple protein-rich ingredients such as tofu, sweet potato, leafy greens, green peas and peanut butter. It is as flavourful as it is healthy! Drizzle 1 tsp oil and salt to taste over 1 cup cubed sweet potatoes and bake for 30 minutes in the oven at 220 degrees Celsius. In a mixing bowl, add 2 cups chopped firm tofu and marinate in 2 tbsp soy sauce, 1 tsp garlic powder and tsp red chilli powder. Fry the tofu in 1 tsp oil for 5 minutes over medium heat in a pan until the colour changes. Then add boiled peas, cup cooked brown rice, 2 handfuls leafy greens of your choice, 2 finely sliced radishes (optional), fried tofu and baked sweet potatoes to a bowl. Make a dressing with 3 tbsp unsweetened peanut butter, 1 tbsp soy sauce, tsp maple syrup or honey, tsp apple cider vinegar or lemon juice, tsp garlic powder and salt & pepper to taste. Stir everything well and serve immediately.

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5 rice-based protein-rich salads for quick weight loss - Times of India

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