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Jul 12

12 Vegetables With Negligible Carbs That Can Help You With Quick Weight Loss – NDTV Doctor

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Lettuce, spinach, avocado and other low-carb veggies that can help you with quick weight loss right here!

Cauliflower is a low carb high fibre vegetable

Eating a diet low in carbs can help you lose weight quickly. The very famous ketogenic diet is based on the principle of eating more fats, moderate protein and very less carbs. Cutting down on your intake of carbs reduces insulin levels, which makes the body burn stored fat in the body for energy, and this ultimately leads to weight loss. Usually a low carb diet focuses on eating proteins and fats. Fruits, grains, legumes, breads and starchy vegetables need to be avoided if you want to cut down on carb intake for weight loss.

However, there are a few low carb vegetables that you can include in a low carb diet. While some veggies like potatoes, corn and quinoa are high in carbs, there are other vegetables which have negligible carbs can help you weight loss.

The following vegetables are low in carbs and high fibre. You can eat them as part of your salads or on the side of your main meals. They can keep you full for longer too. If you are following a keto diet, you need to take care of the portion size. This is because the priority is to stay in a state of ketosis and not load up on carbs, even if it is from vegetables.

Also read:Try These Interesting Ways To Add More Fruits And Vegetables To Your Kids' Diet

Low carb vegetables

Per 100 gms of serving, following are some of the top low-carb vegetables

1. Lettuce (2 gms)

2. Spinach (1 gm)

3. Asparagus (2 gms)

4. Avocado (2 gms)

5. Celery (1 gm)

6. Zucchini (3 gms)

7. Eggplant (3 gms)

8. Cauliflower (2 gms)

9. Bell pepper (3 gms)

10. Tomato (3 gms)

11. Mushrooms (2 gms)

12. Cucumber (3 gms)

There are multiple ways to include these veggies in your diet. You can eat them as part of your salads or soups. You can sautee them or eat them on the side of main meals.

These low-carb vegetables can help you with quick weight lossPhoto Credit: iStock

Also read:Eat More Fruits And Vegetables To Fight Anxiety; Here's A List Of Foods You Must Add To Your Diet

Point to note

Remember that eating low carbs can help you lose weight quickly, but at the same time, it can put you at risk of nutritional deficiencies as well. A lot of high carb veggies are packed with fibre, vitamins and minerals, which together benefit our health holistically.

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Also read:Chronic Stress Could Be The Reason Behind Your Digestive Issues: Expert Explains How

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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12 Vegetables With Negligible Carbs That Can Help You With Quick Weight Loss - NDTV Doctor

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