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Home » Lose Weight Quickly » 10 Habits During Pregnancy That Make It Easier to Get Back in Shape – BabyGaga

Getting back in shape after pregnancy has become the norm with celebrities revealing their well-toned bodies within a few months after delivery. For many pregnant women that idolize them, bouncing back can become an obsession. It is common to find new moms going on crazy diets trying to lose weight quickly and flaunt their new bodies. Fortunately, there are easier ways to regain a pre-pregnancy weight without putting your body or baby at risk.

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According to experts, adopting certain habits during pregnancy goes a long way in making the nine-month journey easier. For those that want their body back within a few months, here are some ways to make getting back into shape easier.

According to experts, maintaining an exercise routine when expectant makes the nine-month journey easier. Keeping fit before and during pregnancy is beneficial to mums that want to bounce back after delivery.

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However, expectant women need to do lighter exercises such as walking, stretching, or swimming as their pregnancy progresses. If you have not been exercising before your pregnancy, it is important to get approval from your doctor. Most doctors give the go-ahead as long as you have a healthy pregnancy and can handle regular exercise over the nine months.

Meals rich in nutrients are important for a healthy pregnancy and should be eaten frequently. You need to increase the intake of nutrients such as calcium and fiber to ensure the body gets them in larger quantities. Fiber makes you feel full for a longer time while calcium strengthens your bones.

Besides eating healthy, it is advisable to reduce the portions of food per meal but increase the frequency to avoid overeating. Also, consult with your health provider on the ingredients you should include in every meal so that your baby grows well.

Snacking while pregnant is common as a way of keeping hunger at bay. Healthy snacks that add nutrients such as vitamins and fiber to the body are the best for expectant mums. You can choose to eat snacks made from whole grains, fruits, and drinks that are low in fat.

Dairy products that are low in fat minimize the number of calories introduced into the body. Raw vegetables and fruits make excellent snacks because they have low fat and calories. However, ensure that they are washed thoroughly before eating.

Weight gain is common in expectant women, with a majority adding a few pounds during the pregnancy period. It is important to know the acceptable amount of weight you can gain, depending on your body size and other health factors. Talk to your health provider about the amount of weight you can add so that you keep within the limits.

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To make it easier to keep track of your weight, consider buying a journal to record weekly or monthly. Journaling will make it easier to know if you should work to add or reduce your current weight.

Moms-to-be fall into the trap of giving into their cravings leading to the consumption of a lot of junk food. If you desire to go back to pre-pregnancy weight, you need to minimize the eating of junk and seek alternatives.

Healthier alternatives such as fruit, crackers, and low-fat desserts are available in stores and help reduce weight gain. Also, ensure that you eat well during the day to minimize the cravings you experience. If you have to eat junk food, ensure that the portions are small and the frequency reduces over the nine months.

Drinking water when pregnant keeps the body refreshed and reduces the chances of getting dehydrated. Pregnant women can take eight glasses of water daily with those exercising taking at least twelve or more.

If you are not a fan of taking plain water, you can sweeten it by adding juice from fresh fruits or herbs to make it palatable. Adding a few ice cubes can also make water more refreshing, especially in the warm or hot season. Always have a bottle of water with you to ensure that you are always hydrated and feeling energized.

Expectant women are always encouraged to increase their food intake to cater for their unborn baby. Although it may sound logical, eating for two is a myth that can lead to a lot of weight gain, making it hard to get back into shape afterward.

Moms-to-be need to eat just the right amount of food to ensure the baby gets enough nutrients, and they get full. If you are unsure of the food quantities to consume when pregnant, consult with your doctor or nutritionist for advice on the right amounts for you and your baby.

Keeping a record of the amount of food you eat daily is important when pregnant. Have a journal where you write down the number of meals eaten and keep track of the portions. The journal will keep you accountable by acting as a visual of the food eaten during each semester.

Related:10 Joyous Pregnancy Moments You Didn't Expect When You Became Pregnant

In case the journal shows that you are overeating, you can make a few tweaks to your menu to minimize weight gain. If you are having a hard time keeping a physical journal, consider using an online journaling application.

For you to have a healthy pregnancy, you will gain weight. The weight can be managed to ensure that it supports the pregnancy and allows you to get into shape after delivery. Accepting the reality of weight gain when expectant makes it easier to appreciate your new body and do your best to remain positive.

Keeping an open mind when it comes to weight gain during pregnancy makes it easier to appreciate your body even when it takes time to get back your old body shape.

Taking regular visits to the doctor when pregnant are essential if you are going to have a healthy baby. Besides the normal tests, you can seek advice on the best ways to keep healthy and increase the chances of regaining your body shape.

Your doctor should give tips on ways to maintain the proper weight when pregnant and even assist in keeping track of your food habits. Your doctor should be a support system in your journey, so get one that you can confide in.

Next:10 Quotes To Help Cope After A Miscarriage

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10 Habits During Pregnancy That Make It Easier to Get Back in Shape - BabyGaga

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Home » Lose Weight Quickly » 10 Habits During Pregnancy That Make It Easier to Get Back in Shape – BabyGaga