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Home » Lose Weight Fast » Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs – Times Now

Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs  |  Photo Credit: iStock Images

New Delhi: Yoga plays an important role in maintaining overall health and well-being. Regular practice of yoga has immense health benefits. It improves flexibility, reduces stress, and can help with weight loss. If youre looking for toned legs, shapely butt and a flat stomach, adding this simple asana, Utkatasana or Chair Pose, to your fitness routine may speed up your weight loss, helping you get that hourglass figure.

Doing this yoga pose might be a little challenging, especially if youre just a beginner, as you sit in an imaginary chair, but the rewards are plentiful. Yoga being a great workout that burns fat, stretches and tones muscles, incorporating it into your daily routine can trim your waistline faster.

To do this yoga asana:

To stay longer in the chair pose, you need a little bit of determination.

Benefits of Utkatasana or Chair Pose

A word of caution: You should not practice this asana if you have arthritis, chronic knee pain, spained your ankle, headache or insomnia. This yoga pose should be practiced with care during menstruation or if you have pain in lower back.

A number of studies have shown that yoga can offer major physical and mental benefits. So, try making this asana part of your life to lose weight, burn belly fat, get lean legs, increase flexibility, and enhance overall health and well-being. Regular yoga practice along with healthy diet and other lifestyle changes will help you stay healthy and fit.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs - Times Now

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Home » Lose Weight Fast » Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs – Times Now