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Sep 5

The One Thing You Should Eat First Thing In The Morning Because It Practically Guarantees Weight Loss, According To A Dietitian – SheFinds

If youre looking to shed a few lbs, breakfast sets the tone for your day.

Eating the wrong foods can amplify your cravings and sabotage your weight loss plan FAST. On the other hand, choosing the right foods will keep you feeling fuller longer, leading to less snacking during the day. But wait too long to chow down and your blood sugar levels can drop, triggering hunger-fueling hormones. When youre starving, youre less likely to choose healthier options, says Leigh Tracy, a registered dietitian at Mercy Medical Center in Baltimore. By eating more calories than you intend to, it makes it doubly difficult to shed those pesky pounds.

Therefore, try to prioritize your morning meal but dont eat just anything! Research suggests theres one source of protein that might be ideal for weight loss. A studypublished in the American Journal of Clinical Nutrition showed that people who ate eggs for breakfast dropped as much as 65% more weight, when compared to a control group that wasnt restricting calories. Another study published in Nutrition Research suggests that eggs may also help to potentially stabilize blood sugar and suppress hunger.

That said, time to get cracking on breakfast! Keep scrolling to learn some of our fave ways to eat eggs in the morning.

Grab-and-go egg muffin cups are quick and easy to whip up if youve got a busy morning. Even better? Theyre packed with appetite-crushing protein and veggies, something many of us dont typically consume before lunchtime. You can also boost your delicious take on traditional muffins with added healthy fats, like avocado.

Part of the reason eggs make a great morning meal is because theyre a satisfying source of protein. If youre following a high-protein diet, try topping a slice of dry, whole-wheat toast with two hard or soft boiled eggs and a sprinkling of chopped Chipotle peppers. Not only is this a great high-protein, low-carb option, but its also high in fiber, which keeps you feeling full. Bonus: Chipotle peppers contain capsaicin, a chemical compound that can actually fuel metabolic activity, encouraging your body to burn calories even faster.

Omelets often come soaked in cheap oil and stuffed with fatty fillers. Heres a health hack: make yours with chopped olives, onions, peppers, garlic, pepper jack cheese and jalapeos. Garlic is responsible for boosting energy levels that burn calories, ultimately keeping you fitter. And like Chipotle peppers, jalapeos contain fat-melting capsaicin. If youre trying to lose weight, adding spicy food to your diet is a surefire way to kickstart metabolism.

What are some of your favorite ways to eat eggs in the morning? Tell us in the comments below!

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The One Thing You Should Eat First Thing In The Morning Because It Practically Guarantees Weight Loss, According To A Dietitian - SheFinds

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